Name: Lake Wilderness Preview - Sprint and Olympic Distances
Start: 2024-05-18T15:00:00.000Z
End: 2024-05-18T18:00:00.000Z
Location: Lake Wilderness Park

Join us for a Saturday morning preview of Lake Wilderness Triathlon - Sprint and Olympic distances. This is a race practice, so bring everything you would bring for a race. This includes nutrition/hydration, and bike repair supplies and tools.

**NOTE: this event is capped 35 people, volunteers included. You must RSVP to participate. NO day-of Drop Ins. Priority will be given to paid members.**

Both distances will do a 400 meter swim. Then we will break up into two bike groups, and preview the bike courses at whatever pace the group can comfortably maintain. Ideally 14-16 mph, but these are no drop rides, so we will regroup at turns and hills.

After the bike ride, we will preview the 5k (sprint) run course at a pace that is comfortable to the slowest runner. Faster runners can go off the front if they want, but need to be familiar with the course turns themselves.

Plan to arrive early enough to check in, and get gear/transition set up BEFORE we begin. \*\*\*\*It is very important that we have everyone participating sign a waiver online or a hard copy which will be available at the event.\*\*\*\* (more about waivers below)

Even though we will have leaders on the bike and run courses, we ask that you look at the course maps provided on the Lake Wilderness Triathlon website yourself as well so that you are familiar with the terrain and elevation.

Event Schedule:

Transition opens 7:15
Pre event briefing 7:45
(please have transition set up, waiver signed, and be ready to swim at this time)
Swim start 8:00
Bike start approx 8:30

WAIVER INFO:

In order to participate in any Seattle Triathlon Group event, you must sign a waiver. We are in the process of finalizing our waiver for 2024, so if you sign up now, be on the lookout for an electronic waiver option before the event, or be prepared to sign a paper waiver in-person.

**Electronic Waiver, please sign. https://waiver.smartwaiver.com/w/wjzbmdzttdaxbsxmssedb2/web/**

By RSVPing for this and any Seattle Triathlon Group (STG) event I agree to the following:

I know that triathlon (swimming/biking/running) and participating in STG events are potentially hazardous activities. I should not participate in group activities unless I am medically able and properly trained. I assume all risks associated with triathlon and participating in STG events including but not limiting to, falls, contact with other participants, the effects of the weather including high heat and/or humidity, the conditions of the road and traffic on the various courses and routes, water conditions including but not limited to temperature and visibility, and such risk being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of my attendance at this event, I for myself and anyone entitled to act on my behalf, waive and release the Seattle Triathlon Group, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this activity even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I further grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose.

Seattle Triathlon Group

Stephen Chowning

Connie Hull

Lake Wilderness Preview - Sprint and Olympic Distances

Lake Wilderness Park

SeattleTri

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