**Lounging With Lisane- Monday Meditations:** **"Your Lineage of Choice: The Patterns You're Choosing to Carry Forward**."

This year was a lot. Stress, noise, and pressure brought old patterns to the surface, some helpful, some draining, some inherited long before you had a say.

This final Lounging with Lisane is a moment to pause, look at what shaped your year, and choose what continues into 2026. We’ll separate what came from your upbringing, your family system, or past survival strategies from what actually aligns with who you are now.

You’ll reconnect with your own voice, notice the habits that ran on autopilot, and name what you’re done repeating. You’ll also identify the patterns you want to build on the beginnings of a lineage you’re choosing with intention.

This is the last Lounging with Lisane of 2025 on Monday, December 15. I would love to close the year out with you. If you’ve been meaning to join us, or you want one more Monday to reset your heart and mind before the holidays, this is the one to be at.

✨Spots are limited, so register now!

[RSVP here!](https://us02web.zoom.us/meeting/register/t8Fa6li4TYiGqVlzo8QoOg)

Shaping Freedom Personal Growth Group

Shaping Freedom 

Lounging with Lisane- Monday Meditations

Online event

**Master Your Message: The Communication Model (Online)**

Rewire how you express yourself & transform how others respond.

*Live on Zoom · Led by Lisane Basquiat*
*Saturday, January 24th, 10 AM – 12:30 PM PT. / 1 PM - 3:30 PM ET.*

**What It Is**

* Master Your Message is a live, 2.5-hour workshop designed to help you uncover the hidden filters shaping your communication—and shift them for good.
* Whether it’s a tense moment with your partner, a breakdown with your boss, or a silence that lingers in your family, this session will help you bring clarity, self-trust, and emotional freedom into every conversation.
* Led by Shaping Freedom® founder Lisane Basquiat, this experience blends neuroscience, emotional intelligence, and energy work to create a communication model rooted in truth and connection.
* Save 30% automatically when you buy two or more tickets.

**What You’ll Learn**

* How to identify and shift the hidden filters distorting your conversations
* Somatic and breath techniques to stay calm and grounded in hard conversations
* Scripts and reframes to replace blame with clarity and strengthen trust
* How to navigate family tension, workplace misalignment, and cultural dynamics with confidence
* A personalized communication pact to bring emotional safety and self-trust into every interaction

**Meet Your Guide**
Lisane Basquiat is the founder of Shaping Freedom® and a transformational coach featured in *The New York Times*, *Rolling Stone*, NPR, and more. With a rare blend of professional insight, personal depth, and lived experience, Lisane helps people reclaim their energy, speak their truth, and build boundaries that last.

**Who This Is For**
This workshop is for anyone ready to transform how they communicate and connect. Especially helpful for:

* Professionals navigating tough conversations and workplace stress
* Partners and parents wanting deeper connection without overexplaining or shutting down
* Individuals healing from family estrangement or generational tension
* Anyone ready to express themselves clearly, calmly, and without second-guessing

**What Participants Say**

* “Best program I’ve ever attended.” — NCJW/Essex Center for Women
* “Worth every penny. I highly recommend Shaping Freedom's events.” — Kathy C.
* “I felt I was in good and capable hands with Lisane leading the group.” — Kellie D.
* “Gave me the jumpstart I needed to make huge changes in my life” — Cheryl F.

**Cost**

* Tickets can be purchased for $125, register with a friend and save 30%. **[Get Your Ticket Here!](https://shop.shapingfreedom.com/collections/workshops/products/master-your-message-the-communication-model)**

**Spots are limited for these special sessions. Register early!**

If you run into any issues before the event, feel free to email us at \*\*[hey@shapingfreedom.com**.](http://hey@shapingfreedom.com%2A%2A./) We're happy to help!

Master Your Message: The Communication Model (Online)

Shaping Freedom Personal Growth Network

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