Name: Reframing Limits: Awakening Possibility & Expanding Vitality
Start: 2025-09-09T20:00:00.000Z
Location: Westerville Public Library

Our discussion for this salon will be inspired by “The Mindful Body” by Ellen Langer. We’ll step into a new conversation about 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲—not through meditation, but through paying attention in simple, transformative ways. Drawing on Dr. Ellen Langer’s research, we’ll explore how small shifts in awareness can ripple outward into real changes in well being, posture, mood, and vitality.

Expect to:

• Wake up to how your thoughts shape your physical experience
• Notice patterns of tension, fatigue, or limitation—and begin to shift them
• Watch your body move differently when you bring fresh attention
• Reconnect with energy you’ve carried but forgot about

If you’re ready to open to new possibility in how you live and age, this session invites your presence and curiosity—not perfection.

The What's Next Circle

Ann Fox

Ann Fewell

Pat White

Julie Leuthold

Patty

Courtney Nelson

Ellen M

Jody Halpin Tarpy

shesamuseed

Kim 

Juanita Thornton

Noticing the Mindful Body—Rediscover Energy, Presence & Vitality

COhatch Westerville

Perhaps the most powerful shifts we experience come not from wellness trends, but from transforming how we relate to our bodies, our age, and what feels “normal.”

Inspired by Ellen Langer’s The Mindful Body, this meeting invites women into the science-backed possibility that what we think and believe can literally shape how we feel, move, and grow—with or without health labels. Studies show that people who challenge limiting assumptions and actively notice fluctuations in strength, mobility, and vitality often regain clarity, comfort, and energy—no new exercise required.

𝗬𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲:
• Permission to question “rules” about aging you’ve accepted without asking
• Curiosity about small changes that might shift joint pain, posture, or fatigue
• A clear invitation to live from choice, not concession

This is not about overhauling your habits—it’s about seeing what changes when the story changes.

This session isn’t about pushing harder—it’s about choosing differently, and observing what emerges when you do.

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Reframing Limits: Awakening Possibility & Expanding Vitality

Westerville Public Library

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