Many female athletes train consistently, eat “well,” and still feel exhausted, inconsistent, or stuck — often without understanding why.
This meetup is a relaxed, supportive space to explore how the menstrual cycle, energy availability, and nutrition affect training, recovery, and long-term health for active women.

**What we’ll cover:**

* How training intensity naturally changes across the menstrual cycle
* Why under-fuelling is common in female athletes (often unintentionally)
* Early signs of the Female Athlete Triad
* How to train smarter without burnout or guilt

**Who this is for:**
Everyday female athletes — runners, gym-goers, team sport athletes, and active women. You don’t need to be elite or competitive.
**Format:**

* Short talk
* Open discussion
* Q&A

For those who want to go deeper, we’ll also share how some attendees can take part in a small founding group helping shape a new cycle-aware fitness platform.

Female Fitness

LYNA

Sarah Murray

Marco

sarahb

Training & Nutrition Around the Menstrual Cycle

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Training & Nutrition Around the Menstrual Cycle

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