Name: Yoga | Movement & Improvisation
Start: 2026-01-03T18:00:00.000Z
Location: The Nest ABQ

Find ease in body, breath, and mind through a gentle practice that nurtures balance and inner peace. Each class blends mindful movement, breath awareness, and deep relaxation-perfect for releasing tension and restoring vitality.

**Location**: *The Nest* \- 9670 Eagle Ranch Rd NW \#3\, Albuquerque\, NM 87114\.
**Schedule**: Mondays & Thursdays \| 9:00\-10:30 AM Classes begin December 1\, 2025\.
**Suitable for:** all levels. Bring your mat, an open heart, and a willingness to slow down.
More info at: [yogiessense.com](https://yogiessence.com/albuquerque-class/)
Questions? Please email epele@yogiessene.com, or call (505) 544-9194

Yoga | Movement & Improvisation – Presence and Expression

ELI PELE

Gentle Yoga for Stress Relief

**[A Four-Part Journey into Presence and Expression](https://yogiessence.com/albuquerque-yoga-movement-improvisation/)**

Step into a space of Creative Exploration of Body, Breath, and Being where yoga meets creative movement, and stillness meets spontaneity.
**Yoga \| Movement & Improvisation** is a four-part workshop progression unfolding over four consecutive months in **Albuquerque**, beginning **November 30, 2025**.
Each session offers a unique invitation to explore *your own movement language* — blending yoga, intuitive movement, and improvisation into one mindful, liberating experience.
Through presence, breath, and embodied awareness, you’ll be guided to move beyond familiar patterns and rediscover a sense of flow, vitality, and authenticity.
Created and guided by **[Eli Pele](https://yogiessence.com/)**, a lifelong yogi, dancer, and meditation practitioner, this series brings together decades of exploration into the transformative power of movement.
Each gathering invites deep listening — to body, space, rhythm, and silence — as pathways toward self-discovery and connection.
This progression is designed for **adults 30 and older** who wish to deepen their relationship with body and spirit.
No previous dance or yoga experience is necessary — only openness, curiosity, and a willingness to move.

### **Session Overview**

#### **Session 1 – Awakening Movement**

An introduction to embodied awareness through yoga and breath.
We begin by awakening the body gently, connecting to the ground, and inviting movement that arises from within.

#### **Session 2 – Flow & Awareness**

Exploring rhythm, transitions, and the relationship between motion and stillness.
Discover how presence transforms even the simplest gesture into expression.

#### **Session 3 – Expression & Stillness**

Deepen into intuitive improvisation — listening to the body’s intelligence and allowing spontaneous movement to emerge.
This session invites freedom and creative dialogue between movement and silence.

#### **Session 4 – Integration & Presence**

Bringing the practice together — weaving yoga, awareness, and expression into one harmonious whole.
We close the journey in stillness, reflection, and community sharing.

### Workshop Details

* **Location:** Albuquerque, NM (exact venue to be announced)
* **Schedule:** Four monthly sessions, beginning **November 30, 2025**
* **Duration:** 4 hours each
* **Tuition:** $120 per workshop
* **Early Bird:** $100 per workshop, if registered at least two weeks before each session
* **Pay for all 4 workshops**: $360
* **Group size:** Limited, to allow for personal attention and a shared, intimate experience

### **Registration**

To reserve your place, please register early.
Spaces are limited to support a focused and connected group experience.
**[Register online](https://yogiessence.com/albuquerque-yoga-movement-improvisation/)**[ ](https://yogiessence.com/albuquerque-yoga-movement-improvisation/)**[here](https://yogiessence.com/albuquerque-yoga-movement-improvisation/)**
**Or contact me directly** at epele@yogiessence\.com \| $505$ 544\-9194

Yoga | Movement & Improvisation

The Nest ABQ 

Yogi Essence

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