Yoga, Breathwork & Mindful Connection

Discover balance, calm, and clarity in a welcoming environment. This yoga session combines traditional asanas (poses), pranayama (breathwork), and meditation to nurture both body and mind. Whether you’re an experienced yogi or just starting out, this class is open to all levels.
What to Expect:

• Gentle yoga to stretch and strengthen your body
• Breathing exercises to calm your mind
• Guided meditation on Chakras to cultivate inner peace
• Relaxation to rejuvenate your spirit
• A group discussion to explore yoga philosophy, share insights, and connect with like-minded individuals

What to Bring:

• Yoga mat
• Comfortable clothing

Details:

• Donation-based: Your contributions help sustain these sessions.
• Arrive on time to create a peaceful atmosphere.

Let’s come together for mindful movement, deep breaths, and meaningful conversation.