Red Clay Sangha Meditation Group

Curious about Buddhism but not sure where to start? Join us for a class where we will engage in discussion around the basic concepts and a short guided meditation.

"Don’t try to use what you learn from buddhism to be a buddhist; use it to be a better whatever-you-already-are."
- The Dalai Lama

Buddhist teachings are pragmatic and applicable to everyone, so we welcome people of all backgrounds!

This class will be led by Nwene and Clay.

About the speakers:

TBA

Every Sunday, we meet to conduct our Buddhist practice together through sitting/walking meditation, chanting, lecture, and discussion. Our service is open to people of all backgrounds. This event is available in-person and online.

What to expect:

• 9:00 to 10:30 - seated meditation (25 minute meditation periods separated by 5 minutes of walking meditation)
• 10:30 to 10:45 - chanting service and brief break
• 10:45 to 11:30 - Dharma talk followed by Q&A/ Discussion

At 11:30 all are invited to participate in a group lunch; most weeks we go out together, usually to Mamak Vegan (just around the corner); once a month (see our redclaysangha.org for specific dates) we have a pot-luck lunch at our space, and all are welcome - whether or not you bring food!

What if I never meditated before?
"In the beginner's mind there are many possibilities, but in the expert's there are few." We love to welcome beginners! Let us know that you have never meditated before and we can provide some guidance.

Tai Chi is an ancient form of martial arts originating out of China and rooted in the Taoist principle of yin and yang. Characteristic for the tai chi form are slow and well-practiced movements and postures. These can be performed by all age groups and makes tai chi a popular low-impact exercise. Never done tai chi before? Beginners are welcome!

The practice of tai chi has proven health benefits as it increases flexibility and stamina. It is also connected with the attainment of Chi - the Chinese concept for life energy. Synchronizing the movements with the breath is an important aspect of the tai chi flow.

The most practiced tai chi is the 24-posture form. At Red Clay Sangha, the form is taught by Markus Wilms. He has over 20 years of experience and has practiced the last 5 years extensively with a Chinese teacher. His motto is: “Every teacher is a student; every student is a teacher”.

The RCS Tai Chi group meets every Tuesday at 7:30pm at the Sangha's physical location for one hour. Please RSVP if you plan to attend!