Self Defence Züri

This is a hands-on meetup for anyone who wants to feel stronger, more capable, and more connected to their body.
We explore practical self-defense through Wing Chun fundamentals, contact sports drills, and body mechanics training.

It’s not just about techniques—it’s about learning how to move, how to react under pressure, and how to build confidence in your own physical ability.
Sessions are interactive, partner-based, and beginner-friendly. You’ll leave not only with skills to protect yourself, but also with a sharper understanding of how your body works and how to use it effectively.

Come ready to sweat, connect, and grow