Return to Your Natural Self ~ 6 Week Online Journey ~ 9 March - 13 April

Join us for a 6 week online journey that invites you to Return to Your Natural Self, Sundays, 6pm CEST, 9 March - 13 April, 2025.
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Inspired by our in-person retreat, our online program is guided and inspired by the elements, as all the elements are within us and support us in connecting with our natural selves.

Over the course of six weeks, we will go on a personal and communal journey intentionally designed to move you ever closer to your natural self.

The program will begin with an opening circle during which we will set our intentions and begin connecting with ourselves and each other. Then, we move into element-focused sessions.

We start with earth first to find grounding and safety within ourselves. From this rooted place, we move into water, where we will explore what we’ve hidden or suppressed in our depths. From our depths, we connect with our fire and bring all parts of ourselves into the light. As our whole selves, we connect with air and our full expression, sharing all that we are with others without fear or shame.

We end our program with a closing circle during which we will reflect on the journey and speak our truth on what matters most to our natural self.
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Each 90 minute group session includes a mix of the most supportive practices, aligned with the session’s intention. Outside of group sessions, we will provide guidance to support you in engaging in the work on your own time in your own space.

Agenda:

• 9 March ~ Week 1: Opening Circle - Setting Intentions - Welcome, meditation, embodied movement, journaling, and sharing
• 16 March ~ Week 2: Earth - Putting Down Roots - Connection, meditation, communing with the body, journaling, and sharing
• 23 March ~ Week 3: Water - Exploring Your Depths - Connection, embodied movement, meditation, journaling, and sharing
• 30 March ~ Week 4: Fire - Coming into the Light - Connection, meditation, journaling, embodied dance, and sharing
• 6 April ~ Week 5: Air - Expressing Your True Self - Connection, meditation, journaling, self-expression, and sharing

EARLY COMMITMENT Pricing:

• Early Commitment: 220€ *ends February 14, 2025
• Bring a friend - Early Commitment: 400€ (save €40) *ends February 14, 2025

REGULAR Pricing (after 14 February)

• Regular Commitment: 280€
• Bring a friend - Regular Commitment: 520€ (save €40)

To learn more about the program, visit our website:
https://www.sunandmooncollective.co/online-programs

FAQ:

• Will sessions be recorded? Yes! So, if for some reason you have to miss a session, you can watch the recording on your own time. And, if you join a live session and want to redo elements of it, such as an embodies dance or meditation, you have the recording to do so.
• How many women will be participating? Space is limited to 8 women to encourage deeper connections​.
• Are there additional online offerings as part of the program? Yes. You will receive pre-recorded yoga sessions, as well as a pdf journal that will guide you throughout the experience.