## Introduction to Ayurveda & The Doshas & Indian Chai Preparation Workshop

​🗓 **Sunday\, 18th January \| 2:00 p\.m\. – 5:00 p\.m\.**
​Join us for a cozy afternoon that blends the ancient wisdom of **Ayurveda** with the comforting ritual of **authentic Indian chai**.

* ​Introduction to Ayurveda
* ​What Are The Doshas (Vata, Pitta & Kapha)
* ​Indian Chai Making & Tasting

**DETAILS**

* ​**Small & Intimate Group:** Up to 10 participants
* ​**Booking & Payment: ([BOOK & PAY HERE](https://luma.com/f9ufd4yi))**
* ​**Includes:** Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.

​**This Event is part of a Series of 3 Events...**
Want to Book All The Workshops & Save Some Money?

* [Click here to book the Series](https://luma.com/1fpjl5cj)

**The goal** of this **Workshop** is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
​You’ll leave each session feeling **grounded, inspired, and confident** to continue applying Ayurveda’s wisdom in your everyday life.

## **​This workshop is for People who**

* ​Are curious about Ayurveda and want to know more about it.
* ​Want to refresh existing knowledge with a hands on approach suitable to European Lifestyle.
* ​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
* ​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).

​🌺 **About Your Coach – Mamta Rana -[soulveda.art](http://www.soulveda.art/)**
​Mamta brings generational knowledge passed down through her Indian Roots. She completed her **professional Ayurveda Therapist training** under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional **Hatha** **Yoga Teacher** and as a **certified Art Therapy Coach**.

Mamta Rana

Soul Veda - Creative Therapy for Mental Clarity & Growth

Soul Veda

Art & Culture

Figure Drawing

Group Art

Creative Circle

Fine Arts

Artists

Sketching

Painting

Drawing

Life Drawing

Mindfulness Meditation

Yoga

Arts & Entertainment

Chai

Chanting

Ayurveda Workshop 1: Introduction to Ayurveda (The Doshas) & Chai Making

Ayurveda

Holistic Health

Lisbon - Campo De Ourique

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Soul Veda - Creative Therapy for Mental Clarity & Growth

Ayurveda Workshop 1: Introduction to Ayurveda (The Doshas) & Chai Making

Soul Veda - Creative Therapy for Mental Clarity & Growth

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