**\#\# Introduction to gentle Ayurvedic practices that help you stay balanced\, grounded\, and in harmony with your individual rhythm\.**
​🗓 **Sunday\, 15th March \| 2:00 p\.m\. – 5:00 p\.m\.**
​Learn why not all trends and routines are not suitable for everyone.

* ​​The Ayurvedic Clock (Dinacharya)
* ​​Importance of Ayurvedic Rituals
* ​​Intro to Abhyangam, Golden Milk, Ghee and more
* ​​Make Ghee Or Golden Milk (TBD)

\#\# ​**Details**

* ​​**Small & Intimate Group:** Up to 10 participants
* ​​**Book & Pay: ([Book & Pay Here](https://luma.com/ps5knzyn))**
* ​​**Includes:** Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.

​​**This Event is part of a Series of 3 Events**
Want to Book All 3 Sessions & Save Some Money?

* [Click here to book the Series](https://luma.com/1fpjl5cj)

​​**The goal** of this **Workshop** is to introduce you to the benefits of Ayurveda - A Holistic Way Of Living based on ancient Indian tradition. Every month you will will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life in EUROPE.
​You’ll leave each session feeling **grounded, inspired, and confident** to continue applying Ayurveda’s wisdom in your everyday life.

\#\# ​**​This workshop is for People who**

* ​​Are curious about Ayurveda and want to know more about it.
* ​​Want to refresh existing knowledge with a hands on approach.
* ​​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.
* ​​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).

​​🌺 **About Your Coach – Mamta Rana -[soulveda.art](http://soulveda.art/)**
​​Mamta brings generational knowledge passed down through her Indian Roots. She completed her **professional Ayurveda Therapist training** under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional **Hatha** **Yoga Teacher** and as a **certified Art Therapy Coach**.

Mamta Rana

Soul Veda - Creative Therapy for Mental Clarity & Growth

Soul Veda

Art & Culture

Figure Drawing

Group Art

Creative Circle

Fine Arts

Artists

Sketching

Painting

Drawing

Life Drawing

Mindfulness Meditation

Yoga

Arts & Entertainment

Chai

Chanting

Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)

Ayurveda

Holistic Health

Lisbon - Campo De Ourique

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Ayurveda Workshop 3: How To Integrate Daily Ayurvedic Rituals (Dinacharya)

Soul Veda - Creative Therapy for Mental Clarity & Growth

Details

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