Stress Less, Live More

I’m delighted to invite you to a transformative experience: the “Stress Less, Live More” masterclass from START‑with‑Gudrun — a heartfelt initiative designed to help you cultivate emotional resilience, reduce stress, and rediscover the simple joys of life.

What to Expect

Drawing on evidence-based practices like emotional regulation, cognitive behavioral techniques (CBT), and mindfulness, this session offers practical, bite-sized strategies that seamlessly fit into busy lives—no overwhelm, just calm, clarity, and connection.  

Through gentle exercises, mindful reflections, and supportive coaching, we’ll explore how small shifts in thinking, breathing, or intention can ripple into profound impact.

Why Join?

• Because taking intentional, small steps can lead to lasting change. 
• Because everyone deserves a moment of presence, peace, and self-compassion.
• Because your well-being matters—and this experience is crafted with care, science, and warmth.

About the Host—Gudrun

Hello! I’m Gudrun—a trained psychologist and resilience coach who’s deeply passionate about helping people like you navigate stress, rekindle balance, and reclaim joy. My approach blends mindfulness, CBT, and emotional regulation in a way that’s nurturing, practical, and grounded in real life. 

Whether you’re feeling burned out, overwhelmed, or just seeking greater clarity, I’m here to walk with you—one small, powerful step at a time.