
Über uns
Tantra workshops and retreats in and around Berlin for those wanting to live an authentic, meaningful life filled with deeply satisfying relationships. This group is for everyone interested in Tantra as a path for healing, expansion and connection. All events published in this group are hosted by me, Sophie. For more information visit: www.sophieheldens.com or @sophieheldens on instagram. <3
Bevorstehende Events (4+)
Alles ansehen- Tantra workshop: Soulfully Sensual - awaken your ecstatic selfPraxis Köpi, Berlin85,00 EUR
A guided sensual journey to awaken your ecstatic self.
Drop in to relaxation, openness and presence and explore yourself as a sensual being. This workshop is an invitation to return to your body and to rediscover the art of sensuality. Rooted in the wisdom of Tantra, you will explore the profound ecstasy that arises when you fully engage with your senses.
Your body is always in the present moment. When you connect deeply with your physical experience through the senses, you’ll access a realm beyond time and space.
Sensuality is a core principle of the Tantra. Tantra views our physical reality as a manifestation of the divine, and by fully experiencing it through our senses, we open a doorway to realising that divinity. To experience divinity in the physical is to experience ecstasy.
Modern life often dulls our senses. Many of us spend our days lost in thought, tethered to computers, disconnected from our bodies. Over time, returning to the body becomes increasingly difficult. Living in a city makes it all the more difficult: constant sensory stimulation pushes our brains to filter and numb certain inputs. Yet, in this half-numb state, we crave overstimulation to feel alive; drugs, junk food, extra sugar, loud music, porn, vibrators. With the demands of our modern lifestyle, sensual experiences are often solely experienced as a means to an end. Whether it’s food, a shower, or even sex, we often rush through these experiences, chasing outcomes like climax or relief (emotional or physical), rather than savoring the experiences themselves.
This workshop is designed to guide you in the exploration of yourself as a sensual being. It’s an opportunity to explore sensuality without goals—simply for its own sake. To enliven your senses while attuning to their subtleties. You’ll be invited (and guided) to leave your mind at the door, dropping into presence, relaxation and openness. In this state we’ll invite in the ecstatic experience that can only be lived through the body- through your senses.
Enter this sacred, sensual space and emerge with a renewed sense of beauty and appreciation for life.
What to expect
- Introduction to Tantra and the role of sensuality in Tantra
- Warm up, get to know the group, practice setting boundaries
- Solo, partner and group practices - a curated journey designed to guide you deeper
- An exploration of all senses in a variety of ways
- Conscious non-sexual touch - if this is within your boundaries
- A cosy and comfortable studio
- A short break to have a meal or snack (bring yourself)
Good to know
- This is not a temple (neo-tantra term for a sensual play party)
- The focus is on sensuality not sexuality
- We'll keep our clothes on
- Maximum 16 participants
What to bring
- Comfortable clothing
- Water bottle
- Meal or snack
Tickets
85€
Book your spot hereLocation
Praxis Köpi
Köpenicker Straße 175Please take note: This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only sign up if you are able to walk up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building.
About the facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
For more information, feel free to visit my website: www.sophieheldens.com
- Tantric Date Night - for couplesPraxis Köpi, Berlin55,00 EUR
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Join this Tantric Date Night, workshop in which you and your partner will have the opportunity to practice a different Tantra meditation each week. These Tantra practices are designed to foster deep intimacy, attunement and harmony between the two of you. Take some quality time away from the daily grid and explore Tantra together through discourse and embodied practice.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.
Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo, and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: using awareness, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
Tickets: 55€ per couple.
Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the left front door.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
About me:
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnissed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.For more information, feel free to visit my website: www.sophieheldens.com
- Tantric Date Night - for couplesPraxis Köpi, Berlin55,00 EUR
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Join this Tantric Date Night, workshop in which you and your partner will have the opportunity to practice a different Tantra meditation each week. These Tantra practices are designed to foster deep intimacy, attunement and harmony between the two of you. Take some quality time away from the daily grid and explore Tantra together through discourse and embodied practice.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.
Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo, and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: using awareness, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
Tickets: 55€ per couple.
Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the left front door.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
About me:
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnissed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.For more information, feel free to visit my website: www.sophieheldens.com
- Tantric Date Night - for couplesPraxis Köpi, Berlin55,00 EUR
Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship?
Join this Tantric Date Night, workshop in which you and your partner will have the opportunity to practice a different Tantra meditation each week. These Tantra practices are designed to foster deep intimacy, attunement and harmony between the two of you. Take some quality time away from the daily grid and explore Tantra together through discourse and embodied practice.
Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness.
Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with.
What to expect:
- Discourse, demo, and Q&A: learn about Tantra through discourse, ask your questions
- Tantra meditation practice: using awareness, movement, sound and breath
- Sharing before and after practice: share about your fears and desires & reflect on your experience
- Cozy studio setting: enjoy a comfortable and intimate environment
- No partner-exchange: practice only with your partner
- Fully clothed: you may keep your clothes on during the entire practice
Tickets: 55€ per couple.
Location:
Praxis Köpi
Köpenicker Straße 175
10997 Berlin KreuzbergWalk to the second courtyard and take the stairs to the left front door.
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
About me:
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnissed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.For more information, feel free to visit my website: www.sophieheldens.com