Holotropic-Inspired Deep Breathwork Journey – Intimate Healing Circle

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles.
We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection.
This circle is limited to 4 participants to ensure personal guidance, emotional safety and comfort.

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## Session Structure

1. Welcome & Introduction (30 min)

• What Holotropic-inspired breathwork is
• How the session works
• Safety guidelines and recommendations for a free, supportive experience

2. Active Breathwork Journey (90 min)
A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration.
During this phase, participants may experience:

• Body sensations, shaking, warmth, spontaneous movements
• Emotional release (crying, laughter, sighs)
• Images, memories, visions or states of expanded awareness

3. Integration Circle (60 min)
A voluntary space to share and express your experience
Suggestions for emotional and somatic integration
Compassionate support, presence and grounding
Total duration: ~3 hours

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## What to Bring

Please bring the following for comfort and immersion:

• Comfortable clothing
• Eye mask
• Water bottle
• Blanket
• Pillow / cushion
• Yoga mat

(We have a few extra items if needed.)

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## Contraindications

Not recommended for people with:
Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses.
If you’re unsure, feel free to message us.

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## Who We Are

We are Paula & Javi, certified breathwork facilitators and founders of Holostar33.
To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33

We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing.
We look forward to breathing with you.
Holostar33 – Transformational Breathwork & Community