Name: ELEMENTAL SOMATIC
Start: 2025-11-08T10:30:00+01:00
End: 2025-11-09T17:30:00+01:00
Location: Heilgarten - heilende Stadt e.V.

**Eʟᴇᴍᴇɴᴛᴀʟ ꜱᴏᴍᴀᴛɪᴄ**
​**A Deep Body Movement® and Ritual Journey**
​
*𓆸 Breathe with the forest,*
*move with the elements,*
*awaken your sensual aliveness...*
​
An embodied ritual journey for women\* ready to reconnect with the wisdom of their body and the raw power of their sensuality - not just as an idea, but as a living, pulsing, felt experience.
​For two consecutive days we will meet at the lush forest house of Heilgarten (inside) to dance with the Deep Body Movement® and the 4 Elements [Earth, Water, Air, Fire] as portals to a somatic journey of descent into our body.
​
**🜃 🜂 🜄 🜁**
​
**ᴡʜᴀᴛ ʏᴏᴜ’ʟʟ ᴇxᴘᴇʀɪᴇɴᴄᴇ**
​· A **ritual journey** through the 4 elements [Earth, Water, Air, Fire] as archetypal gateways, a ritual map to your inner terrain;
​· **Somatic modalities**: 4 embodied movement / dance journeys based on the Deep Body Method®, voice, breath, and self-touch;
​· Lush **plant allies**: jute rope, botanically infused anointing oil, incense, tincture, and candles;
​· **Pleasure**, **sensuality**, and connection with **nature** as paths to healing;
​· A small **circle of sisters** (max 6 participants): because healing is relational.
​
🜃 🜂 🜄 🜁
​
**ꜰᴏʀ ᴡᴏᴍᴇɴ\* ᴡʜᴏ…**
​· …want to reclaim their sensuality, listen to their bodies, and live *a luscious, liberated life*;
​· …want to feel more *aligned*, *self-aware*, and *empowered;*
​· …may have done *therapy* and/or inner work but still feel anxious, depressed, dysregulated, sleepless, in chronic pain, or disconnected from themselves;
​· …are ready to *commit* to two consecutive days of deep bodywork: dancing with their shadows, listening to their impulses, and alchemizing pain and desire into liberation.
​
​**ɴᴏᴛ ꜱᴜɪᴛᴀʙʟᴇ ꜰᴏʀ ᴡᴏᴍᴇɴ\* ᴡʜᴏ…**
​· …are currently experiencing an *acute mental health crisis*. Embodiment and somatic practices can beautifully complement psychotherapy, but this is a group experience. I won’t be able to offer one-on-one support, so each participant is responsible for their own wellbeing. If you’re unsure whether this is right for you, feel free to reach out: we can talk it through together.
​· …are not open to being in the presence of the *sacred sensuality of the body*. Some of us may peel away layers of clothing to feel our skin awaken under movement and self-touch. You can stay as dressed or undressed as you like, but expect to be surrounded by women reclaiming the *raw, erotic aliveness* of their own bodies. This is a ritual space where women honor their bodies as vessels of wisdom, power, and pleasure, celebrating sensuality as a personal and sacred experience, **without any sexual or sensual interaction** between participants.
​
**🜃 🜂 🜄 🜁**
​
**ᴘʀᴏɢʀᴀᴍᴍᴇ**
​The flow of our weekend together will look like this:
​
​**Saturday\, November 8th \| 10\.30 \- 17\.30**

​- Morning:
​**🜃 EARTH portal - from Disconnection to Grounding**
​Somatic modalities: interoception, small movement, Deep Body Movement© journey
​Sensual practice with plant ally: soothing self-tying with jute rope.
​
​- Lunch break & personal time in the forest (1h)
​
​- Afternoon:
​**🜄 WATER portal - from Stagnation to Flow**
​Somatic modalities: womb and pelvis work, non-linear movement, Deep Body Movement® journey
​Sensual practice with plant ally: sensual self-massage with botanically infused anointing oil.
​
​- Participants return home for the night.
​
​**Sunday\, November 9th \| 10\.30 \- 17\.30**

​- Morning:
​**🜁 AIR portal - from Depression to Expression**
​Somatic modalities: breath, voice (pelvis-throat axis activation), Deep Body Movement© journey
​Sensual practice with plant ally: incense, carrier of sacred messages.
​
​- Lunch break & personal time in the forest (1h)
​
​- Afternoon:
​**🜂 FIRE portal - from Repression to Transformation**
​Somatic modalities: expressive body, Authentic Movement and mutual witnessing, Deep Body Movement® journey
​Sensual practice with plant ally: aromatic candles, stirring your inner fire.
​
**🜃 🜂 🜄 🜁**

​ᴡʜʏ ᴊᴏɪɴ?
​· establish a deeper connection to your innate *body’s wisdom* and your *raw sensual power* through somatic practices and archetypal work
​· gain a grounded sense of *belonging*: to yourself, to the Earth, and to the present moment
​· learn tools to *regulate your nervous system* through breath, movement, voice and touch, and take them with you into your daily life
​· enjoy a *curated sensory-rich experience* in the peace of a forest house ([Heilgarten](https://heilgarten-hamburg.de/), Hamburg): the soft nourishment of a *retreat*, without the hassle of travelling far away
​· share ritual and meaningful connection with an intimate *circle* of like-hearted sisters
​· feel *held, supported, and reconnected* in a guided space grounded in inclusivity and trauma awareness.
​
**🜃 🜂 🜄 🜁**
​

# **USEFUL DETAILS AT A GLANCE**

​**𓊈 When 𓊉** : 8 and 9 November, 10.30 - 17.30 h

​**𓊈 Where 𓊉** : [Heilgarten](https://heilgarten-hamburg.de/), August-Kirch-Straße 55, 22525 Hamburg

**𓊈 Who𓊉** : \*Women of all identities. Cis and trans women are warmly welcomed. Intersex and non-binary people are also invited to join at their own discretion, if they feel a strong connection to womanhood.

​**𓊈 Language 𓊉** : English

​**𓊈 Food 𓊉** : refreshments and drinks will be provided. Lunch is not included, you’re welcome to bring your own, or visit the restaurant in the park just a short walk away.

​**𓊈 Cost 𓊉** :

* ​Standard: 123 €
* ​Early Bird: 99 € (until Sept 21st)
* ​Bring-a-Friend & extended early bird: 90 € for each of you (until Oct 12th).

​**𓊈 Booking & More info𓊉** : https://luma.com/c917lhkf

Anna Ostrega

The Coven: Earth & Body Rituals | Women* | Hamburg | English

Religion & Spirituality

Embodiment and Empowerment

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Ecstatic Dance

Sound Bath

Witches & Witchcraft

Women's Circle

Norse / Heathen / Germanic Mythology

New Moon & Moon Circles

Conscious Movement

Yoga

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English

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ELEMENTAL SOMATIC

Sacred Ceremony and Ritual

Symbols and Archetypes

Women's Retreats

Heilgarten - heilende Stadt e.V.

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The Coven: Earth & Body Rituals | Women* | Hamburg | English

ELEMENTAL SOMATIC

The Coven: Earth & Body Rituals | Women* | Hamburg | English

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