Wellness Wonder: Taekwondo Forms @Tamar ParkCurious about martial arts but don’t know where to start? Join us for an outdoor Taekwondo Forms session led by **Sophian Ben**, a French Taekwondo practitioner who teaches in English, Mandarin and basic Cantonese. This class focuses on forms (patterns) – coordinated sequences of movements that build strength, balance, focus and body awareness. No sparring, no pressure, just a friendly space to move, learn and have fun.
Whether you are a complete beginner or you have some martial arts experience, you are welcome. The pace will be gentle and progressive, with attention to posture, breathing and mindful movement. Think of it as a moving meditation plus a light workout.
**What we’ll do**
● Short warm‑up and joint mobilization
● Introduction to basic Taekwondo stances, blocks, kicks and hand techniques
● Learning and repeating simple forms (patterns) step by step
● Short cool‑down and stretch, with time for questions and sharing
**Who is this for?**
● Beginners who want to try martial arts in a relaxed setting
● Yoga / fitness people curious about Taekwondo as mindful movement
● Anyone who enjoys learning new body skills and improving coordination
No previous experience is required. Just come with an open mind and be ready to move.
**About the instructor – Sophian Ben**
Sophian is a French martial arts enthusiast with years of Taekwondo practice and teaching experience. He speaks French, Spanish, English and Mandarin, and can give simple cues in Cantonese, so international and local participants can all follow along.
**Class fee**
Free event – no payment required.
☆ This session is offered as a free community class so Sophian can share his movement practice and help grow the group. If you enjoy it, your support by showing up, inviting friends, or leaving a positive comment on Meetup is very welcome.
**What to bring**
● Comfortable sportswear (no need for uniform)
● Trainers or barefoot on the grass
● Water bottle
**Meeting point**
We meet on the concrete platform by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot. We’ll meet 10 minutes before the start time to warm up and find a good spot together. If you have trouble finding us, contact Sophian via Meetup.
**Weather & Cancellation**
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on the event page 2–3 hours before start time.
**Memeber's Cancellation / RSVP**
Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can.
**Disclaimer**
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.