Bodyboarding

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea Probetraining ist gratis weitere Teilnahme sfr 30.- oder ein Abo lösen in der Fabrik11 in Dübendorf seeya! :)

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Have you been looking for a space - an anchor - that holds you, where you can *flow* inside of it and *express through your body*? Then join me this full moon to sit & move together, share & release and **nourish the body**. This ceremony will be a very beautiful & nourishing one 🌸🌿 The Moon is in Taurus, which e.g means ***earth, groundedness, beauty, love, pleasure -*** *all the deliciousness **🌹*** We'll be journeying deep in warmth and nourishment. There will be ***movement, stillness, reflection, sharings, alchemy & embodiment practices***. **Scroll down to see what to bring.** I'm just coming back from a 2 week deep immersion on mother Bali with powerful women and want to share the *raw magical energy* with you. I invite you to be raw, messy and wild 🌊 ***Be heard. Be seen. Be loved.*** Get your ticket here: https://eventfrog.ch/de/p/kurse-seminare/coaching/women-circle-embodiment-ceremony-7401377883560624780.html Lots of Love, Thebiga **Please note:** * Dress yourself as the woman you're becoming. How does she dress? It should feel comfortable. * Please make sure you can be fully available those 4 hours. We begin and end the session together, so the space is fully held. * I'm offering this 4h journey for a delicious price of 77 CHF. **Please bring:** * your journal * a pen * water to drink * something to put on the altar (you can take it back home) * an offer (to put on the altar) and then gift it to the earth. It can be flowers/grains/incense/fruits etc. * a robe or a towel to wrap around your body * an additional towel to lay on the mat * body oil * if you feel like it, you can also bring snacks/food to share :)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Die Trainings finden auf **Spendenbasis** statt, sodass jede:r teilnehmen kann. Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. Our sessions run on a **donation basis**, so everyone can join. Become part of our active community and experience how energizing group training can be!

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Luna Flow is a graceful fusion of ballet technique and yoga flow, designed to sculpt, lengthen, and restore your body. In this class, you’ll combine ballet based techniques for the strength and pose with the grounding breathwork and mindful stretches of yoga. Expect fluid sequences, elongated lines, and deep stretches that leave you feeling balanced, centered, and strong — all while moving with moonlit elegance. Perfect for all levels, Luna Flow is your time to align, lengthen, and shine from the inside out. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hares are Chainsaw & Lazmo Mr. Scum If you haven't already broken your resolutions for 2026 by Saturday, come along to our HHH and let us help you out of your good intentions. This will be an A-to-A run, starting and ending at our house, followed by an Apero thingee... which is French for "pretending to be elegant about drinking". Doggies welcome, try not to scare our cat. Can you, Should you, bring something or other? Sure, why not. **Update #1:** At 5pm or so, **Black Udder** and **Africa** will lead a **coalition of the billing** to a nearby pizza restaurant for dinner. Meanwhile, me & other **guarders of the fort** will remain at the venue to drink beers and maybe order out for pizza or somethings or not or whatevers. Decide on the spot, because my RSVP secretary is still on vacation. **Update #2:** My dear spog **Down-Down Abi** has volunteered to co-hare a simultaneous **HHHorrors** trail. So once again, we mix big folks and little 'uns. (**Obviously Anna** has theater rehearsal all afternoon, thus we see her later.) **Where**: At the hare's hutch in Adliswil. See location. **When:** We'll meet at 13:50 pm to start at 14:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk trash, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

A friendly get together for people who like to play boardgames. You are welcome to join. We can converse in English or German. You may bring your own games or we have quite an extensive cupboard full of games you are welcome to use. There are always people who will explain games, so no need to worry. Just come. Usually we meet at 18:30 and decide what we want to play. Usually we are able to fill 4-6 tables or more with different games. So you will certainly find something to your taste and likes. Please note that we would like to ask for a small donation of CHF 2. We need to pay rent for the room.

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Welcome to our Board and Card Game Event for all kinds of games from fun/leisure games to heavy strategy ones😊 You are welcome to join whenever you feel like it. You don't have to be there at 5pm. Come whenever it's best for you. First timer? No board or card game experience? Not to worry. We are happy to explain every game we play 😊 You are always welcome to bring your favourite games along. We collect no dues at the moment but ask attendees to at least buy a drink in the restaurant where we meet, and not to bring thier own food or drink.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Have you been looking for a space - an anchor - that holds you, where you can *flow* inside of it and *express through your body*? Then join me for the closing of 2025 to sit & move together, share & release and **nourish the body**. This ceremony will be a very beautiful & nourishing one 🌸🌿 The Moon is in Taurus, which means ***earth, groundedness, beauty, love, pleasure*** *-* *all the deliciousness 🌹* We'll be journeying deep in warmth and nourishment. There will be ***movement, stillness, reflection, sharings, alchemy & embodiment practices***. **Scroll down to see what to bring.** I'm just coming back from a 2 week deep immersion on mother Bali with powerful women and want to share the *raw magical energy* with you. I invite you to be raw, messy and wild 🌊 ***Be heard. Be seen. Be loved.*** Get your ticket here: https://eventfrog.ch/de/p/kurse-seminare/coaching/women-circle-embodiment-ceremony-7401377883560624780.html Lots of Love, Thebiga **Please note:** * Dress yourself as the woman you're becoming. How does she dress? It should feel comfortable. * Please make sure you can be fully available those 4 hours. We begin and end the session together, so the space is fully held. **Please bring:** * your journal * a pen and optional (water)colors * water to drink * something to put on the altar (you can take it back home) * an offer to gift it to the earth. It can be flowers/grains/incense/fruits etc. * a robe or a towel to wrap around your body * an additional towel * body oil * if you feel like it, you can bring snacks/food to share :)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Join us at Easton Town Center for a casual evening of board gaming. Play from our library or bring one of your favorites to share. We usually bring along Catan, Ticket to Ride, Cascadia, etc... We'll be set up at the Donatos Pizza Party Room. It was free for us to reserve, but you may want to buy a drink or go in on a pizza. Why Easton? Although there aren't any board game stores / cafes here, it's a nice area. More importantly, this event coincides with LifeTime Fitness Parent's Night Out, so our kid will get babysat. If you happen to be a member of Lifetime you too can get free babysitting and play some games.

######## NEW LOCATION ####### We are going to be at The Forge on Bethel Rd this week and until further notice! The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area! Parking can be challenging. There is a parking lot behind the building that is free and easy to walk from but it's a bit hidden.