Fat Loss Workout

**This is a SLOW paced run (~6 min per km or 10 kph)** We will meet at the Park entrance, close to the S-Bahnhof Berlin-Tempelhof station. https://bit.ly/2NtUmYI A map of the 6.5km route: http://bit.do/exeSX

Connect with your senses in our scented candle making workshop and have complete creative control over your festive candles this Christmas! Learn the art of candle making in the heart of Berlin. In this hands-on workshop, you’ll explore the different types of waxes, wicks, and fragrances used in candle crafting and learn what to look for when choosing quality, sustainable candles in the future. Our instructor will guide you through every stage of the process, sharing professional tips on blending fragrances, coloring wax, and designing your own candle finish. You’ll have access to a wide selection of premium fragrance oils - from soft florals to deep, smoky notes - and the freedom to add personal touches such as color accents, shimmering finishes, and your own custom label. By the end of the session, you’ll leave with a beautiful candle you designed yourself - sustainable, scented, and made with love. The workshop is designed to be relaxing and inspiring - a chance to connect with your senses, meet like-minded people, and unwind in a calm, creative space surrounded by candlelight. All materials are provided and are 100% natural, vegan, and plastic-free. Participants also receive 10% off all Galleria Lucia candles on the day of the workshop. What’s included: * All materials and tools (100% soy wax, vegan, sustainable, and cruelty-free) * Guidance from Galleria Lucia’s candle-making team * Wide selection of premium fragrance oils and finishes * Your own handmade candle to take home * Complimentary drinks ( wine, tea) during the workshop * 10% discount on all Galleria Lucia candles after the class Details: * Duration: 120 minutes * Group size: up to 10 people * All candles are non-toxic and safe to burn around kids and pets

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Get ready to unleash your creativity and make unique taper candles at the Dip, Dye & Design workshop in Berlin! Step into a world of color and creativity. In this playful, hands-on workshop, you’ll learn how to transform simple taper candles into bold, vibrant pieces of art using different dipping and dyeing techniques. No experience needed - just curiosity and a love for color. You’ll be guided through each step by our team at Galleria Lucia’s Berlin atelier, where you’ll experiment with different candle colors, try new effects, and create your own set of beautifully unique taper candles. There’s no limit to creativity - whether you love subtle gradients or wild color clashes, this class is all about expression. What’s included: * All materials and tools provided * 10 vegan stearin taper candles (sustainable and paraffin-free) * A wide selection of colors to mix and match * Professional guidance throughout the session * Complimentary drinks (wine or tea) during the workshop * 10% discount on all Galleria Lucia candles after the class * Option to decorate additional candles for €2 each Details: * Duration: 90 minutes * Skill level: All levels welcome * Materials: 100% vegan stearin, non-toxic, sustainable, and cruelty-free Take home: Your own collection of colorful, hand-dyed taper candles - perfect for gifts, table settings, or adding a touch of art to your everyday life.You’ll also leave with valuable knowledge on how to recognize and choose sustainable, non-toxic candles in the future - so you can light consciously and beautifully.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## **DNA. presents "Make Poetry Sexy Again - WORKSHOP"** #### A special Writing Session for Poets, Spoken Word Artists, and Word Lovers — a time to connect, share, and grow. Together. ‍ The Session begins with guided writing workshop and creative exercises, followed by an **open discussion and shared writing circle.** **Come as You are.** Showcase Your words, explore Your creative flow, and find inspiration in the energy of others. You’ll leave with **new words, new connections, and a deeper bond with Your art — and Your audience.** Join a circle where words are celebrated. ‍ ##### **WHEN:** Every Sunday DOORS: 2.15 pm START: 2.30 pm END OF THE WORKSHOP: 3.30 pm OPEN WRITING SESSION: 3.30 - OPEN END ‍ ##### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### ‍**TICKETS:** available at the Box Office: Free for DNA. Members\* / 15e Regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ##### SIGN UP: No sign up needed. Just come over & join us :) ‍ ‍ See You Soon. Love. DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**👋🏽 Tschüss Tretmühle & einsame Vorsätze. Hallo Klarheit & echte Verbindung.** **🎯 In diesem Workshop setzt Du Dir Ziele für 2026 - gemeinsam mit Menschen, die sich ähnliche Fragen stellen.** **🌞 Ein Tag für Träume, klare Richtung & gute Verbindungen.** \-\-\-\-\-\-\- **💶 Teilnahmegebühr: 50 EUR vor Ort in bar oder PayPal.** Du kannst Dir auch ein [Ticket auf Evenbrite sichern](https://www.eventbrite.de/e/deine-ziele-dein-leben-deine-ziele-fur-2026-tickets-1977605942610). Rechnung ist möglich. --> Der Workshop ist auch auf anderen Plattformen ausgeschrieben. Es gibt mehr Teilnehmende als bei Meetup zu sehen sind. \-\-\-\-\-\-\- Gute Freunde & Freundinnen reden über ihre Ziele & Träume. Sie schauen zurück auf das vergangene Jahr und überlegen, wie das nächste werden soll. Genau das machen wir in diesem Workshop auch. **☕ In gemütlicher Atmosphäre widmen wir uns 4 Themen:** 🙏🏼 Wie war mein 2025. Was war großartig? Was war lappig? 🌴 Wie stelle ich mir mein Leben vor? 🌻 Wie soll mein 2026 werden? 🚂 Wie möchte ich die Ziele in 2026 umsetzen? Wir denken nach über das eigene Leben & das nächste Jahr - und sind gleichzeitig immer wieder im Austausch. **🌳 Gemeinsame Inspiration & Referenz** Deine Ziele für's nächste Jahr entstehen nicht im stillen Kämmerlein, sondern verbunden mit anderen. Dabei teilst Du, was Du teilen möchtest - was Du lieber für Dich behältst, bleibt Dein Geheimnis. Am Ende hast Du einen Plan für 2026. Du hast Dich mit anderen darüber ausgetauscht, Dich inspirieren lassen und vielleicht habt ihr ja sogar ähnliche Pläne? **Der Tag ist auch eine Referenz für:** Wie wäre es, wenn ich mit meinen Freunden gemeinsam einen solchen Tag gestalte? Die Unterlagen dafür hast Du ja im Anschluss und kannst gleich einen Termin mir Deinen Freunden vereinbaren. Ich freue mich auf jeden Fall auf gute Gesprächen & einen angenehmen Tag. **📝 Agenda:** * 8:45 Uhr: Ankommen, Tee & Schwatz * Kennenlernen & Rückblick 2025 * Lebensvision & Träume * 12:30 - 14:00 Uhr - Mittagspause * Deine Ziele für 2026 * Schärfung & Umsetzung * 18:00 Uhr - Ende . **🥗 Essen & Trinken** In der Mittagspause kannst Du Dich auf eigene Kosten in einem der zahlreichen, umliegenden Restaurants & Imbisse versorgen, sitzen & schwatzen. Bring Dir gern auch Snacks für den Tag und zwischendurch mit. Ich stelle **verschiedene Tees** **und Kaffee** zur Verfügung. . **🏡 Location** * Wir treffen uns bei mir am Wohnzimmertisch. * Für das Gefühl von chilliger Gemeinsamkeit ist gesorgt. . 🚫 **Was ist der Workshop nicht:** **Der Workshop ist kein Tschakka-Workshop.** Ich glaube, Du kannst (fast) alles erreichen, was Du willst. Doch ich glaube, die meisten Teilnehmenden werden eher solide Themen für 2026 haben. Dennoch bin ich offen für große Ziele - schließlich arbeite ich selbst an etwas Großem (Das Buch über Freundschaft). Für ein klein wenig Tschakka ist also auch Platz - nur eben keine Techno-Musik & blinkende Lichter. **👱🏽‍♂️ Über mich:** * Betreiber der Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de) * Ausgebildeter NLP-Trainer ([DVNLP](https://www.dvnlp.de/)) & Coach * Seit 15 Jahren setze ich mir selbst Ziele mit Freunden. * Jahrelang selbstständiger Unternehmensberater (u.a. über 5 Jahre Strategieberater für die Bundsbereitschaftsleitung des Deutschen Roten Kreuzes) * Eigene Vita: Von schüchternen Jungen zum fitten Mann * u.a. Weltreise: 1 Jahr allein eine Runde um den Globus. Das war fett! * Mehr über mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/) **😲 Ehemalige Teilnehmer/innen meiner Meeups:** "Was Georg kann: Tiefgang & Spaß zu gleichen Zeit. Ich bin immer wieder gern dabei!" . "Während des Workshops habe ich erkannt: In der Firma setzen wir uns jedes Jahr Ziele und reden mindestens ein Mal in der Woche darüber - nennt sich Meetings oder Jour Fixe bei uns. In meinem Privatleben lasse ich das schleifen und wundere mich, warum vieles nicht zu meiner Zufriedenheit läuft. Jetzt habe ich meine Ziele für 2024! Danke." . "Ziele alleine setzen ist ja nett, doch angenehmer finde ich den Austausch mit anderen. Ich mache mir das jetzt zur Gewohnheit. Interessant fand ich, welche Themen die anderen hatten. Wir sind doch alle gleich und doch verschiedenen." . "Georg bietet ein solides System, wie man sich seine Ziele setzt. Alles bedacht, und auswählen kann ich alleine. Man merkt, dass er eine gute Ausbildung hat. Gut finde ich, dass wir sowohl das gesamte Leben angesehen haben als auch das nächste Jahr." . "Sympatisch, übersichtlich, direkt. Dankeschön!" . **👋🏽 Get & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (nur Kurznews) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos bei der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Workshops für Persönlichkeitsentwickklung & Kommunikation

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

Join us for chill **indoor** beach volley! 🏐 🏐 🏐 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. We play in domes that are heated up to at least 15C. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Hey, Sonntag ist es wieder soweit. Wir gehen am Lietzensee spazieren, bilden Zweiergruppen und wechseln uns ab. Treffpunkt: VOR dem Restaurant Rocco. Komm gerne in unsere WhatsApp-Gruppe, um Fragen zu stellen: [https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG](https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG) Das Event findet bei leichtem Regen oder Schneefall statt. Bring dann gerne einen Regenschirm mit. Wer möchte, geht danach noch ins Café, um die vorangehenden Gespräche zu vertiefen. Ihr könnt euch danach connecten wie ihr möchtet. Kleiner Hinweis: \- Unsere Walk & Talk Events finden auf Deutsch statt\. \- Wenn du doch nicht dabei sein kannst\, dann melde dich bitte vom Event ab\. So können wir das Event besser planen\. Freuen uns auf eine nette Truppe.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

You can also join the meeting by Conference Call at (518) 263-8851.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!