Bicycle Riding

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Want to improve your French language skills? Come and join us to talk about interesting topics in French. All levels are welcome. Vous voulez améliorer vos compétences linguistiques en français?! Venez nous rejoindre pour parler de sujets intéressants en français. Tous les niveaux sont les bienvenus.

Join me on YouTube LIVE: https://www.youtube.com/c/HEXfutures This is a Q&A based show. I encourage entry-level questions. I might have tacos with me;) Let's try to keep this to an hour. I have many resources for you to study between meetings. Have a great week, and talk to you soon!

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

If you’re new to Zen, this class is for you! Offered on a bi-weekly basis and taught by one of our Dharma If you're new to Zen, this class is for you! Offered on a bi-weekly basis and taught by one of our Dharma Teachers, this short class will show you the basic forms of Zen Meditation to prime you for sitting practice. This class is free of charge but donations are always appreciated. **Please [call or email](http://cambridgezen.org/contact) to let us know you want to attend.** We welcome all students, so to find more ways to practice with the Cambridge Zen Center, visit us at: [https://cambridgezen.org/weekly-announcements](https://cambridgezen.org/weekly-announcements)

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Our monthly CORBA Board of Directors meeting. All are welcome. Join us to discuss trail issues and access in the Santa Monica Mountains and greater LA County area. We meet virtually using zoom. We've had a number of ininvited guests disrupting our meetings, so you'll need to email info@corbamtb.com for the zoom password prior to each meeting.

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Woodbridge Rotary is a dynamic group of business owners, retirees and business professionals with a genuine interest in serving our community. We come together every Thursday to learn, share and serve. For now we meet online at 12:30 using the link below and the following information: Meeting ID: 858 4085 9952 Password: 882164 After we get back to normal this will partially change to our norm. We start to arrive at noon and the meeting actually begins at 12:15. We have opening remarks and then eat. About 12:45 there are some discussions and then our guest speaker will talk from 1:00 PM until about 1:25 to include questions. We are usually out by 1:30. However our plan is to incorporate online meetings with our physical attendance meetings.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).