Herbalism

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

We play half court 4x4 amateur basketball. All levels are welcome but you should be able to play and know the basic rules. Don't be alarmed by the low attendee number, this group is mostly managed through WhatsApp today, we'll add you when you come play.

Kommt am 2. Montagabend im Monat ins Offene Wohnzimmer zum Open Draw! Raucht Euch auch manchmal der Kopf von zu viel PC-Arbeit? Der Asphalt der Stadt ist heute wieder viel zu grau? Ihr würdet am liebsten mal wieder wild auf einem Blatt Papier rumklecksen oder gedankenverlorene Linien zeichnen? Höchste Zeit zur Tat zu schreiten! Wir wollen in entspannter Atmosphäre die kreativen Zellen auf Volldampf fahren und uns der Inspiration überlassen. Mit Musik im Hintergrund sowie Wein, Tee und Snacks im Repertoire wird dann gekleckst, gemalt, gezeichnet, geklebt, geredet und gelacht. Das Ganze kann sehr ambitioniert stattfinden, aber genauso zum Hirn-abschalten dienen. Austausch, Bilderswapping und gegenseitige Tipps/Kritik sind sehr willkommen. Material stellen wir (Kreide, Bleistift, Wasserfarbe, Acrylfarbe, Pastellstifte, Kohle, Papierbögen, Spiegel, Postkarten, Zeichenbücher, Illustrierte). Sujet kann alles sein: Der/die Tischnächste, der letzte Traum, oder der Feldhase Dürers. Technik auch: Von (Selbst)portrait über Stilleben bis zur Comiczeichnung soll alles abgedeckt werden. Wir bieten jeden 2. Montag im Monat offene Treffen zum kreativen Arbeiten sowie gelegentlich technik- und themenbasierte Workshops an. Wie immer wird um eine Spende für Raummiete/Material von 5-10€ gebeten. Anmeldung: Katharinav.runnen@gmx.de

Join and let's have an unique swing experience! **Discover fresh arrangements specially created for dancers, performed LIVE in the stunning Ballhaus Berlin!** It's a unique chance to dance to the sounds the leading Big Band in Berlin and have an unforgettable time. Mark the dates: **📅 5. Januar 📅 12. Januar 📅 2. Februar 📅 2. März 📅 16. März 📅 20. April 📅 4. Mai 📅 18. Mai 📅 1. Juni 📅 15. Juni 📅 6. Juli 📅 20. Juli** Location remains king: 📍 Ballhaus Berlin Ballroom, Chausseestraße 102 Program: 🎓 19:00: Swing dance introduction with Swing Base (No partner and no prior knowledge necessary!) 🎺 20:00: Big Band concert (2 Sets) + DJ 🎫 Ticket prices for dancers €20 (instead of €25!) only with prior reservation! Reservation here: [https://swingbase.de/mondayswing](https://swingbase.de/mondayswing) "Swing Is On Parade" is more than just music – it's an invitation to swing through the night with us.

Liebe Rhetorikfreunde, Habt ihr Lust, die Kunst des Redens zu erlernen? Du kannst als Gast einfach reinschnuppern oder als Clubmitglied das volle Programme nutzen. Mithilfe eines ausgezeichneten praxisorientierten Programms kannst du einen von 11 verschiedenen Lernpfaden auswählen und in 5 aufeinander aufbauenden Stufen lernen: * frei und ohne Blackout zu reden * unterhaltsam und überzeugend zu präsentieren * souverän zu moderieren * Deine Körpersprache wirkungsvoll einzusetzen * spontan zu einem vorher unbekannten Thema zu pitchen Haben wir dich neugierig gemacht? Ganz gleich, ob du einfach mal „reinschnuppern“ oder dein Können gleich mit einer kurzen Stegreifrede unter Beweis stellen möchtest – wir freuen uns auf dich. Willkommen sind * Redebegeisterte * Redescheue * Kreative, denen die Werkzeuge zur Kommunikation fehlen * Angestellte/Selbstständige, die besser vor Publikum oder vorm Chef reden wollen Du kannst bei uns alle aktuellen Herausforderungen trainieren: * Präsenztreffen vor Publikum * Onlinetreffen * Präsentieren * Pitchen Wir freuen uns auf rege Teilnahme und Anmeldung. *** Der Eintritt ist kostenfrei. Wir beginnen pünktlich um 19:00 Uhr. Einlass ab 18:45 Uhr.

Slow down and reconnect with your body through deep, meditative stretches held for several minutes. This class targets the connective tissues - ligaments, joints, and fascia - to increase flexibility and release stored tension. Perfect for calming the mind, improving mobility, and finding stillness after a busy day. This class is held in English and is beginner-friendly. Feel free to bring your own mat or use one of ours.

**Ein Tag zum Mitmachen & Wohlfühlen.** Erlebe die Fülle ganzheitlicher Gesundheit, probiere Methoden aus, schöpfe Energie und entdecke neue Perspektiven. Dieser Tag ist für dich, wenn du dir mal wieder eine Auszeit wünschst, frische Impulse für dein Wohlbefinden suchst oder einfach neugierig und offen bist, verschiedene Methoden kennenzulernen, auszuprobieren. VORTRÄGE 11:00 Begrüßung/Eröffnung 11:25 Darmgesundheit – Abwehrkräfte ganzheitlich stärken 11:45 Hypnose – Klarheit & innere Ausrichtung 12:05 Die “grüne” Seite - Wege zurück in die Kraft 12:25 Innere Mitte & Alltagssicherheit 12:45 Sanfte Berührung & Selbstregulation mit Yurashi 13:50 Ohrakupunktur – Stark durch den Winter 14:10 Kräuter & ätherische Öle – natürliche Begleiter 14:30 Die Kraft des Wassers 14:50 Trauerbegleitung – Wege im Wandel 15:10 Fußreflexzonen – Impulse für Balance 15:30 Gesund altern – biologisches Alter verstehen WORKSHOPS/Mitmachangebote 11:30–12:00 Klangschalen – Schwingung & Entspannung 12:15–13:00 Hatha Yoga – Ankommen im Körper 13:50–14:30 Shiatsu – Achtsame Berührung erleben 14:35–15:20 Faszien – Beweglichkeit & Leichtigkeit 15:25–16:10 Spüren · Sein · Annehmen – Selbsterfahrung 16:10–16:40 Sanfte Bewegungsreise – Besinn Dich 16:45–17:10 Gong-Meditation – Tiefes Loslassen 17:15- 17:30 Organtanz - gemeinsamer Abschluss WEITERE OFFENE ANGEBOTE IM HAUS * Shiatsu am Stuhl * Ayurveda · Zungenanalyse * Mini-Hypnosen * Massage · Körperklangschale * Fußreflexzonen-Energetik & Klang * Sanfte Berührung & Impulse im Vorraum (Yurashi) * Ohrakupunktur **Ticket + Teilnahme** **Tagesticket: 25 €** ✔ Zugang zu allen Workshops, Vorträgen & offenen Angeboten ✔ Buffet inklusive **Spendenbox:** **Eine Herzensdank-Box unterstützt die Organisatorinnen & Helfer.** Gut zu wissen: Mitbringen: * Eigene Yogamatte * Kissen & Decke für einige Workshops * Wunschgetränk * Wasser & Tee vor Ort * Kaffeeautomat gegen Entgelt Empfehlung: Um den Tag entspannt zu genießen: Wenn möglich den gesamten Zeitraum einplanen. **Den Ticketlink sende ich dir gern auf Anfrage. Mail an info@dgam-berlin-brandenburg.de.** Weitere Informationen findest du auf www.dgam-berlin-brandenburg.de

Hi Footballers, We play in the format 8v8 for a full hour. The pitch is a modern artificial turf (outdoor) in Safe-Hub Berlin. The fee to participate is 7.49€. In order to sign up for the game, you would need to download the mobile app "CeleBreak", where you can sign up for the game and pay the participating fee. You can download the app for free from the AppStore and Google Play App Store. Download the **CeleBreak App** here: [https://onelink.to/celebreak](http://onelink.to/celebreak) Visit our **Website**: [https://app.celebreak.com/](https://app.celebreak.com/) An organizer will welcome you at the pitch and provides bibs and balls for the game. **Female and male players of all skill levels are welcome!** :-) Hope to see you soon on the pitch Marius PS: No worries about the event attendees number on Meet Up - the real sign up number of players for a game you will see in the app!

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Here, If you are good .... you are doing it wrong! Join us for a fun, low-pressure meetup where everyone's a terrible volleyball player! Whether you're a complete beginner or just really, really bad, we're all here to have a laugh and enjoy the game. No experience necessary, just a willingness to have a good time. See you there! 🏐😂 NOT SUITABLE for competitive players ! ***This is an indoor event. Please bring hall-sport shoes with light colour soles, street shoes or dark soles are not allowed.*** Follow us on Insta: https://www.instagram.com/landlsc

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: * **Show up at 07:45** so that you can get checked by the organiser * If you are not checked by the organiser then \*\*1 match penalty applies\*\*(being moved to waitlist) * **No studs** * If you show up with studs, then you wont be allowed to play * No dangerous tackling * If you get tackled, you need to call the foul * In case of handball only people close (1-2m) can call handball * Since we play 12v12, we have offsides (0-1m difference is still tolerated) * No penalties for handball in penalty box(no way of proving handball and please be fair) * In case of handball, the other teams goalkeeper gets the ball

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**