Hiking with Your Dog

**Speak German clearly. React confidently. Feel secure in real conversations.** Communication & Conversation Class in German (A2–B2) **Where**: Rienößlgasse 3/4-5; 1040 Vienna **When**: Thursday, 18:30–21:00 **Topic of the week:** Changes every session (e.g. success and failure, communication, society, identity) **2.5 hours of guided speaking practice in German.** In this session you will get: • a structured workbook with a clear topic • relevant vocabulary and expressions for real conversations • guided speaking practice with changing partners • targeted grammar you can actively use • immediate feedback and gentle corrections • practical language for everyday situations and ÖIF/ÖSD exams This is not a language café. It’s structured communication training with real progress. All sessions are led by an experienced and certified German teacher in a supportive and focused atmosphere. *First session: 10€* *Single session: 40€* *5-session pass: 175€ (valid 6 weeks; non-refundable*)* **Info & registration:** [www.diedeutschteixlerei.com/en/kommunikationskurs](http://www.diedeutschteixlerei.com/en/kommunikationskurs) **WhatsApp:** +43 677 64306389 **E-Mail:** info@diedeutschteixlerei.com **If you want to finally speak German more clearly, confidently and naturally, join us.** **Sicher Deutsch sprechen. Klar reagieren. Dich in echten Gesprächen wohlfühlen.** Kommunikations- und Konversationskurs Deutsch (A2–B2) **Wo:** Rienößlgasse 3/4-5, 1040 Wien **Wann:** Donnerstag, 18:30–21:00 **Thema der Woche:** wechselt jede Einheit *(z. B. Erfolg und Scheitern, Kommunikation, Gesellschaft, Identität)* **2,5 Stunden geführtes Sprechtraining auf Deutsch.** In dieser Einheit bekommst du: • ein strukturiertes Workbook mit klarem Thema • relevanten Wortschatz und Redemittel für echte Gespräche • geführte Gespräche mit wechselnden Partnern • gezielte Grammatik, die du aktiv anwenden kannst • direktes Feedback und sanfte Korrekturen • praktische Sprache für Alltag und ÖIF-/ÖSD-Prüfungen Das ist kein Sprachcafé. Das ist strukturiertes Kommunikationstraining mit echtem Fortschritt. Alle Einheiten werden von einer erfahrenen Dozentin für Deutsch als Fremdsprache geleitet – in einer unterstützenden und fokussierten Atmosphäre. *Schnupperstunde: 10€* *Einzeltermin: 40€* *5er-Block: 175€ (gültig 6 Wochen; keine Rückerstattung*)* **Info & Anmeldung:** [www.diedeutschteixlerei.com](http://www.diedeutschteixlerei.com) **WhatsApp:** +43 677 64306389 **E-Mail:** info@diedeutschteixlerei.com **Wenn du endlich klarer, sicherer und flüssiger Deutsch sprechen willst, bist du hier richtig.** **Der 5er-Block ist ab Zahlungseingang 6 Wochen gültig. Nicht konsumierte Einheiten verfallen danach. Eine Rückerstattung ist ausgeschlossen.* **The 5-session package is valid for 6 weeks from the date of payment. Any unused sessions will expire after this period. Refunds are not possible*.

Arnold Schönberg (1874–1951) was one of the most significant figures in the creative world in the first half of the 20th century. Following in the tradition of Mozart, Beethoven, Brahms, and Mahler, the Austrian (and, after his immigration to New York and later Los Angeles, also US-American) composer, music theorist, teacher, and writer reshaped the practice of harmony in classical music. Some of Schönberg’s most famous contributions were the development of his twelve-tone-method and his attention to sound color (Klangfarbe), both of which strongly influenced generations of composers up until today. But Schönberg’s creative world goes beyond music. He was a designer, painter, inventor, and systems thinker: building tools and furniture, binding books, designing stage sets and costumes, inventing machines, and even building his own chess set, for four players. In this meetup, we explore Schönberg through a UX lens: what can his way of thinking, making, and problem-solving teach us about design, tools, and user experience today? We will also look at the museum and concert space as an experience that unfolds through the perception of an audience. The [Arnold Schönberg Center](https://schoenberg.at/) is a repository of Schönberg's archival legacy. Director Dr. Ulrike Anton will provide an introduction to the Arnold Schönberg Center. User researcher Dr. Franziska Brunner will give us a guided tour and lead a discussion of the exhibition. Arnold Schönberg's estate is on [UNESCO’s Memory of the World Register](https://www.unesco.at/en/communication/documentary-heritage/memory-of-the-world-in-austria/arnold-schoenberg-estate), recognized for its global importance as a documentary heritage. After an afternoon in the museum space from 3:00–6:00 p.m.. We also invite you to attend an [in-house concert at 6:30 p.m](https://schoenberg.at/en/events/upcoming-events/3793/loops-from-other-planets)., followed by dinner. 🎻 🍽️ * The €18 concert price includes entrance to the exhibit. (Entrance to just the exhibit without the concert costs € 6.) * Admission for both the museum and the concert is free for those under 26 years old. * Dinner afterwards is optional, and everyone will cover their own meal. *Photo: Replica of Schönberg's study room © Johannes Böck*

Hallo Sportsfreunde! Herzlich Willkommen bei Vienna Outdoor Fitness Training☺️☀️💪🏽 Euch erwarten abwechslungsreiche Kräftigungs-Workouts für den ganzen Körper unter Anleitung eines ausgebildeten Trainers, der euch anleiten, korrigieren, unterstützen und natürlich motiviert. :-) Für wen: Einsteiger & Fortgeschrittene Kostenbeitrag: € 16,- in bar / 130€ für einen 10er Block !!!PROBETRAINING GRATIS!!! Was erwartet euch: Kräftigungstraining mit Fitnesskleingeräten (TRX, Kettlebells, Plates, Resistance Bands, Medizinbällen) und dem eigenen Körpergewicht. Durch die verschiedenen Variationen kann das Training sowohl für Anfänger als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen und wird dabei fitter und stärker. Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Trainingsmatte! Die Dauer der Workouts beträgt ca. 60 Minuten (Warm Up - Hauptteil - Cool Down). Wir bleiben während dem Training an einem Standort, damit ihr euch während dem Training keine Sorgen und Gedanken um eure Wertgegenstände machen müsst! :-) Treffpunkt: STADTPARK, Einfahrt Weg Am Stadtpark zur Meierei Koordinaten: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri \*\*\* Hello workout buddies! :-) Welcome to VIENNA OUTDOOR FITNESS TRAINING☺️☀️💪🏽 You can expect varied full body strength & conditioning workouts with a qualified trainer, who will guide, correct, support and of course motivate you. :-) Who: Beginner & intermediates How much: € 16,- cash or PayPal / € 130,- for a book of 10 workouts !!! FREE TRIAL TRAINING !!! What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. What awaits you: Strengthening training with fitness accessories (TRX, kettlebells, medicine balls, resistance bands, plates) and your own body weight. Through the different variations, the training can be adapted for beginners as well as for advanced athletes. Everyone will reach their limits and will become fitter and stronger. So meet cool people and have fun! =) Please bring: Water bottle, sports-clothes and a fitness mat. We will also stay in one place in order to take care of your belongings. Meeting point: STADTPARK, "entrance-road" to Am Stadtpark "Zur Meierei, Steierereck" coordinates: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

Things to know before playing: Ladies and Gentlemen, boys and girls; We play Thursday Night Football (outdoor only) . We play 90 minutes (kick off is at 20:30, and we meet at least 15 minutes before for a warm up phase). Post-Corona football matches are most likely between 14-16 and 28-32 players. If you would like to join please bring artificial turf shoes (like the ones for indoor turf) and shin pads (not mandatory but definitely recommendable). All I ask is that you come with a good mood, be respectful to everyone, and pay online using the link below. [FOOTxp Thursday Night Football](https://footballexperiences.net/kickaball/p/thursdaynightfootball/) Other methods for payments. **Bank Transfer**: Sorin-Florian Brici AT27 2011 1829 5564 7001 **\* [Revolut](https://revolut.me/brici)** \- Recommended **\* [Wise](https://wise.com/pay/me/sorinb256)** \- Also recommended **\* [Paypal](https://www.paypal.com/paypalme/sorinSocial)** \- Please use non\-Commercial product We play light: no sliding, hard tackling, fighting, screaming, & hopefully no injuries. We need to respect current regulations in Vienna, Austria. The main priorities are to have fun and being safe. The drinks are relatively free after the game in the local pub, served to those who have shown fantastic football fair-play skills. We’ll confirm the location, the pitches, and the dressing room numbers via our dedicated Football WhatsApp group. Keep an eye out for the group messages. See you all soon. Sorin SMS/ WhatsApp +43 6764276984 (please ask to be added to our football groups). We will probably need to confirm your presence if you are coming for the first or second time. Important management rule: \> "No shows" are penalized with 10€ fee\. Please remove your name from the list at least SIX\!\!\! \(6\) HOURS before the event\. Book a place via FootballExperiences\.NET using this link [Kick A Ball via FOOTxp.COM](https://footballexperiences.net/kickaball/) One small final note: Please avoid trying to take justice in your hands. If someone is talking bad, complaining, insulting someone, fouling on purpose or committing the usual football shenanigans, please let the organizers know. Measures will be taken, we assure you. Any misbehavior on your part, such as responding in an obscene way, fighting, or leaving the pitch is not a practical and diplomatic way of resolving the issues (it tends to create more tension and cause more problems). Let’s be respectful and mature and try to enjoy the game we all love. That’s why we’re all here. Get to know people from all over the world and have fun! Thank you. Sorin

Come join the **Vienna Galahs** for our weekly **Aussie-Rules Football (AFL) training**! We’re usually 10–20 people and always happy to welcome new faces – whether you’re curious to try the sport, just want to be active outdoors, or simply fancy meeting new people and having a drink after. No experience needed – we’ll teach you the basics. **All genders** are welcome. Right now, we’re especially excited to grow Austria’s **first FLINTA/women’s AFL team** – so come give it a go! We train mondays (From May in Auer-Welsbach Park) and thursdays (Vienna Celtic Rugby Football Club) Feel free to check us out on instagram: [viennagalahsafc](https://www.instagram.com/viennagalahsafc/#) What to bring: * Sports clothes & runners * A bottle of water * Good vibes (we’ll provide the rest) Stay after training for a chilled beer or non alcoholic drink and chats with the team. Come for the sport, stay for the people.

Ready to socialize? Looking to meet new people in Vienna? Join us for a relaxed social evening at the Jo&Joe bar [Right above IKEA at U3/U6 Westbahnhof]! This meetup is all about hanging out, having a drink, and making new friends in a friendly and welcoming atmosphere. Whether you're new to the city or just looking to expand your social circle, this is a great opportunity to chat, laugh, and connect with people from different backgrounds. Feel free to come alone or bring a friend; everyone is welcome! Hope to see you soon 😊

## 🤝 Join the Community **WhatsApp Event Group** Connect with attendees before and after the event, stay in touch and turn conversations into real business relationships and opportunities: 👉 [https://chat.whatsapp.com/DJs8POIQzIS3GCyHjsIC4M](https://chat.whatsapp.com/DJs8POIQzIS3GCyHjsIC4M) *** **Organizing** these events requires a considerable investment of time, energy, and resources. To maintain and continuously improve the quality, I kindly ask for a small contribution of **€2 per month**. This allows me to create higher-impact experiences, secure better venues, and develop more valuable event concepts for the community 🙌🏼 **Payment Link:** [https://buy.stripe.com/4gM6oH4wx6gEaAl3I28IU00](https://buy.stripe.com/4gM6oH4wx6gEaAl3I28IU00) Thank you for your support — I look forward to seeing you soon! 😃 **This is not a typical networking event.** It’s part of a growing community focused on real business relationships and opportunities. **We walk** through the heart of Vienna — connecting in a structured way. **Description:** Because movement improves clarity, boosts energy, and leads to more focused, high-quality business conversations. • Curated group of founders, entrepreneurs, and decision-makers • Real conversations instead of small talk • Connections that continue beyond the event The goal is not to collect contacts — it’s to build relationships that lead to real business.

Hi everyone! On Saturday, April 25, 2026, I am planning a scenic spring hike in **Znojmo (Czech Republic)**. Join us for a relaxed and social day as we explore the historic town of Znojmo and beautiful sections of **Podyjí National Park**. **Highlights** 🌿 Scenic trails through parts of Podyjí National Park 🏰 Historic town of Znojmo with charming streets and viewpoints 🌄 Beautiful views over the Thaya river valley ☕ Flexible return — stay longer in Znojmo to explore, relax, or enjoy a café after the hike I also plan a short walk through the city so we can do some sightseeing together. After the hike, you are free to stay longer in Znojmo if you like. Since everyone buys their own train ticket, you can return at your preferred time. I highly recommend visiting the Znojmo Town Hall Tower (approx 4€ entrance) and the underground tour: [https://www.znojemskabeseda.cz/en/tourism/underground](https://www.znojemskabeseda.cz/en/tourism/underground) **Hike Details** **Duration:** Approx. 4 hours (pure walking time, not including sightseeing in Znojmo) **Distance:** Approx. 16 km **Elevation:** ↗️ 450 m up **Difficulty:** Easy (technically), but requires basic fitness due to the distance **Pace:** We’ll walk at a comfortable, social pace and take short breaks as needed **Meeting Point & Travel** **Meeting Time:** 08:30 **Meeting Location:** Praterstern station (ground floor near ticket machines, exit to platforms 1 & 2) **Departure:** Train REX3 leaves at 09:01 (presumably Platform 1–2). Please buy your own ticket before boarding the train. **Arrival:** Znojmo at 10:36 **Direct trains back to Vienna:** 14:57, 16:57, 18:57, 20:57 I recommend avoiding the last train back, just in case. **What to Expect** We will walk together as a group at a relaxed and friendly pace. This is not a race or performance hike — the focus is on enjoying nature, conversation, and a shared experience. We will stay together during the hike and take short breaks whenever useful. Please note: We do not plan to stop at huts or restaurants during the hike. **What to Bring** 🥪 Snacks and drinks (at least 1.5 liters of water) 🥾 Sturdy hiking shoes 🌧️ Basic rain protection 🧢 Sun protection (hat, sunscreen, sunglasses) Please note: There are no public toilets on the trail itself. **Ticket Information** The **VOR Freizeitticket** costs €19.90 for one day in Lower Austria. Important: The Einfach-Raus ticket, VOR Freizeitticket, and Klimaticket are only valid until **Retz**. You need an additional ticket for the short section between **Retz and Znojmo** (approx. €3–4 per direction). If you are unsure about ticket options, don’t worry. I will help coordinate everything at the meeting point so we can start the day in a relaxed way. **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Disclaimer** This is a free, private leisure activity. I am not a certified hiking guide. Please join only if you feel comfortable with the distance and conditions. Everyone participates at their own responsibility. I will send a weather update to everyone registered on Thursday evening. If you have any questions, feel free to contact me. Looking forward to a beautiful spring day together! Jörg . . . **Travel Information** **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Money** Card payments are widely accepted in the Czech Republic. The local currency is Czech Koruna (CZK), but many places also accept Euros. **Phone data** EU roaming rules apply. Your Austrian mobile data plan should work without extra cost. If you use a prepaid or non-EU SIM card, please check with your provider.

Hi everyone! On **Sunday, April 26, 2026**, I’m planning a scenic cross-border hike from the charming town of **Retz** in Lower Austria to the historic Czech town of **Znaim (Znojmo)**. This route leads through gentle countryside, vineyards, open fields, and quiet rural landscapes typical for the Weinviertel region. We start the hike in Retz and finish in the old town of Znaim, known for its impressive medieval architecture and its location above the Thaya River. The trail takes us through rolling hills and agricultural landscapes, gradually crossing the border into the Czech Republic. The terrain is mostly easy to walk, with wide paths and only moderate elevation changes. **Highlights** 🌾 **Typical Weinviertel landscapes** with vineyards, fields, and wide open views 🌍 **A scenic cross-border experience** from Austria into the Czech Republic 🏰 **Finish in the historic old town of Znaim**, a charming town with impressive medieval architecture **Hike Details** * **Duration:** approx. 6.5 hours (pure walking time including some sightseeing in Znojmo) * **Distance:** approx. 21 km * **Elevation:** ↗️ 400 m up * **Difficulty:** Easy to moderate (main challenge is the distance) * **Pace:** We’ll walk at a comfortable, social pace and take short breaks as needed More information on the trail: [https://www.bahn-zum-berg.at/weinviertel/weinberge-und-thaya-von-retz-nach-znaim/](https://www.bahn-zum-berg.at/weinviertel/weinberge-und-thaya-von-retz-nach-znaim/) **Fitness note** Although we will walk at a relaxed pace, the hike requires physical effort due to its length (about **21 km**) and elevation gain (around **350 meters**). The trails themselves are not technically difficult, but a reasonable level of fitness is needed to comfortably complete the distance. This hike is therefore probably **not suitable** for people who do not go hiking regularly, who have not joined our group hikes before, or who are not used to longer hikes. **Meeting Point & Travel** **Meeting Time:** 08:30 at **Praterstern station** (Ground floor near ticket machines, exit to platforms 1 & 2) Please arrive a few minutes early so we can buy the group tickets. **Departure:** Train **REX3** leaves at **09:01** (presumably Platform 1–2) **Arrival:** Retz at **10:12** **Direct trains from Znojmo back to Vienna:** 16:57, 18:57, 20:57 I recommend avoiding the last train back, just in case. **What to Expect** We’ll walk together at a **relaxed, social pace**, staying as a group throughout the day. This is **not a race or performance hike** — the focus is on shared experience, conversation, and enjoying the landscape at an unhurried rhythm. We’ll take regular short breaks whenever useful. 🥪 We don’t plan to stop at huts or restaurants during the hike, so please bring your own snacks and drinks (at least **1.5 liters of water**). 🌧️ Weather can be changeable, so **basic rain protection is recommended**. 🥾 Please wear **sturdy hiking shoes**. Some sections may be muddy, depending on the weather. Please note that **there are no public toilets on the trail itself.** 🧢 Please bring **sun protection** (hat, sunscreen, sunglasses), especially on warm or sunny days. ⚠️**Important** Since we are crossing an international border on foot, please do not forget your **passport or national ID card (Personalausweis)**. Even though there are usually no border controls between Austria and Czechia, you are legally required to carry a valid travel document. Each person is responsible for their own documents and entry requirements. **Ticket Option** The **VOR Freizeitticket** costs **€19.90** for the day in Lower Austria. More information: [https://www.vor.at/en/tickets/ticket-overview/leisure-ticket](https://www.vor.at/en/tickets/ticket-overview/leisure-ticket) Please note: The following tickets are only valid until **Retz**: * Einfach-raus ticket * VOR Freizeitticket * Klimaticket Ostregion / Österreich You must buy your own ticket for the section between Znojmo and Retz (approx €3,4 for each direction). The VOR Freizeitticket is only valid on regional trains in Lower Austria. If you are unsure about ticket options, don’t worry — just message me directly. And if this sounds complicated: it isn’t. I will help coordinate everything at the meeting point so we can start the hike in a relaxed way. **Disclaimer:** As always, this is a free, private leisure activity. I am not a certified hiking guide, and participation is at your own responsibility and risk. I will send a weather update to everyone registered on **Friday evening**. Feel free to contact me if you have any questions. Looking forward to seeing you for this spring hike! Jörg **Essential Logistics** . . . **Travel Information** **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Money** Card payments are widely accepted in the Czech Republic. The local currency is Czech Koruna (CZK), but many places also accept Euros. **Phone data** EU roaming rules apply. Your Austrian mobile data plan should work without extra cost. If you use a prepaid or non-EU SIM card, please check with your provider.

On this unforgettable urban trip, we will first discover Maribor, Slovenias second largest city, before taking a local bus to a storied town literally divided between two countries. On our way back to Vienna, we will also stop by in Graz, appreciating the views from the city's iconic Schlossberg hill. Underway we'll have fun with ice breakers, discussion prompts and local trivia. Total time: 2 days / 1 night Language: English Bring: Valid Passport/Visa or EU-National ID Card (driver's license doesn't count as travel ID) Wear: Seasonal outfit, rain gear depending on weather **Value and booking** Price includes organization, transportation, shared 3-star accommodation (gender-separated) with breakfast, local taxes and friendly host. Discounts available for early birds, repeat participants and groups. Food & drinks except breakfast is at your own expense. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/slovenia

Casual event for all German learners to interact and practice their language skills in a stress-free setting. Event is moderated and spiced up with social games to improve German proficiency. Suitable for levels A2-C1, patient native speakers are welcome too. Admission: EUR 10.00 cash at the door (including 2 free drinks) Discount for participants/alumni of the https://wien.expat.info/germancourse To secure your spots, please ... * Step 1: RSVP here on Meetup first (optional but recommended) * Step 2: Complete your registration at [https://wien.expat.info/germannight](https://wien.expat.info/germannight)

The Verein MyPace, which offers yoga sessions, functional trainings and running training will be hosting 3 "Schnupperstunden" or trial sessions on 3 Saturdays in April 🎉 Join in as we test out what the Verein has to offer! Each week, you'll get to try out 2 of the 3 things they offer in one session 😉 This week it's: - Saturday 25 April - Running & Functional Training - Zirkuswiese, Prater, 1020 Sign up or just swing by! Bring any and all your friends 😊 It sounds like it's going to be a great time! If you have any questions, feel free to message me! Otherwise, feel free to visit their [Instagram](https://www.instagram.com/verein.mypace?igsh=YnB1dXppZ3VxbDRo)

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.