Yoga

Gain tools that you can bring home for a healthy and mobile spine, even (and especially) if you think you have zero flexibility. **Why such a class in our Tango Immersion Weekend program?** Ever wondered why sometimes movement feels (or looks) stiff, forced or limited, and how to change it? Everything, from a comfortable embrace to any technique and popular figure you can think of in Tango, from simple to complex, functions smoother if you build some body awareness and set your spine free. This weekend we're focusing on the infinite world of spirals. They are one of the hidden structures that make movement feel fluid, connected and alive. This time I included a bonus lesson before the workshops start, helping you prepare your body for the weekend’s theme and gain tools that you can bring home for a healthy and mobile spine, even (and especially) if you think you have no flexibility. **No previous experience required.** Bring comfortable clothes and your own yoga mat or use the ones available at the studio. **Save your spot [here](https://jessicagerdel.com/tangoimmersion/#register) or send me a message to register** : contact@jessicagerdel.com Looking forward to seeing you there! Jessica

**Focused Práctica for all levels –** *Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** * Train individual technique or work in pairs. * Practice the role(s) of your choice – Most regular attendants practice both. * Explore what you want for as long as you like. * Repeat, research, and integrate what you’re currently learning – wherever that may be. **This is not a class, and not a milonga.** **It’s a space for mindful practice with feedback, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend Jessica's classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** * A welcoming, respectful atmosphere * Space to focus without pressure * Supportive presence if questions arise * Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When Jessica is traveling, the Focused Prácticas are hosted by Justina. **When & Where?** During our monthly [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion) (like today) it takes place on Saturday at 20:15 at Zentrum Exist (Sechshauser Straße 36-38, 1150 Wien - Seminarraum). All other weeks it's on Sundays (check details [here](https://jessicagerdel.com/tangopractica)) **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

What if your “inner child” wasn’t just a concept—but a vivid, living presence you can actually meet? In this talk, Sonja explores how inner child work unfolds during practices like holoptropic breathwork — where early imprints, unmet needs, and developmental trauma can emerge with clarity, emotional depth, and transformative potential. Going beyond traditional therapeutic models, we’ll explore how these experiences move through various layers of the psyche where different “inner children” and dimensions of the self may appear. Through real examples from holotropic sessions, this lecture sheds light on the healing intelligence of expanded states—and how they can help unravel deep relational patterns. 🌀 A blend of theory & lived experience 🌀 Space for dialogue 🌀 Short guided journey to meet your inner child Come with curiosity, leave with a deeper, more grounded perspective. After the talk, feel free to stay and connect with like-minded individuals in a relaxed atmosphere. Doors open: 18:30 // Start: 19:00 Entry 5€ cash only (Members free; become a member: psychedelicsociety.at) Sagedergasse 18, 1120 Vienna (Entry between Billa and Bipa) (not barrier-free) Language: English About the speaker: Sonja Busch is a senior teacher and trainer in holotropic states, trauma healing, and psycho-spiritual transformation. As core staff of Grof Transpersonal Training in Europe and founder of the European Association for Holotropic Breathwork, she is dedicated to preserving the depth of this work. Her background bridges body-based therapy, transpersonal psychology, and social sciences. She has extensive experience working with trauma survivors and offers counseling and integration support in Vienna. www.sonja-busch.com //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances. https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

***"Dankbarkeit beginnt, eine Reihe von Ereignissen zu unserem spirituellen Wohl zu schaffen."*** -Harold Klemp EIN GEHEIMNIS FÜR SPIRITUELLES LEBEN! Spirituelle Erfahrungen berühren uns direkt im Innersten unseres Seins. Du **bist** **Seele** \- ein ewiger\, einzigartiger\, heiliger Funke Gottes\. Als Seele hast du das **Gottwissen** in dir. Lesung und spirituelle Gespräche aus einem e-Booklet von Harold Klemp: [Gratisbücher](https://www.eckankar.at/gratisbuecher/) Mehr Informationen und Veranstaltungen: [Infos](https://www.eckankar.at/) Tel.: 0043-1-7150999

Egal, ob Du schon sehr aktiv bist dabei, Glück in der Umgebung zu verbreiten, ob als Freiwillig:er oder beruflich, oder ob Du diese großartige sinnstiftende Aufgabe in Zukunft mehr in Dein Leben bringen möchtest: Du bist herzlich willkommen und kannst jederzeit bei uns dazustoßen! Die Wiener Glücktivist:innen treffen sich vierteljährlich. Normalerweise in einem gemütlichen Cafe...vielleicht auch bald ein neues [Happy Cafe in Wien](https://www.actionforhappiness.de/happy-cafes-in-wien/) ;) Ideen für weitere Happy Cafes werde gerne jederzeit entgegengenommen! Wenn es schön ist, dann machen wir davor noch einen Spaziergang, zu dem Du auch herzlich willkommen bist! Hier erfährst Du mehr zum Hotel, das es mehrfach in Wien gibt und das Nachhaltigkeit auf allen Ebenen groß schreibt: https://www.schanihotels.com/hotels/hotel-schani-uno-city/anfahrt-kontakt

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Ecstatic Dance – Roots Down Deep** Erdung · Tiefe · Verkörperung Am Sonntag, **17\. Mai 2026 um 18:00**, öffnen wir den Raum der Vitality Base für einen Ecstatic Dance Abend unter dem Thema **Roots Down Deep**. Dieser Dance lädt uns ein, tiefer in den Körper zu sinken und uns mit jener inneren Stabilität zu verbinden, die entsteht, wenn wir wirklich im Moment ankommen. Wie Wurzeln, die tief in die Erde wachsen, dürfen auch wir uns wieder erden – im Atem, im Tanz und in der gemeinsamen Bewegung. Ein Abend für alle, die sich nach Echtheit, Präsenz und einem natürlichen, freien Ausdruck sehnen. Roh, lebendig und zugleich getragen von Ruhe und Bewusstsein. Mitwirkende 🌿 **Sebastian Hornstein – Tanzeinleitung** Mit Präsenz und Feingefühl eröffnet Sebastian den Raum und begleitet uns in ein bewusstes Ankommen im Körper. 🔥 **George Palilis – Ecstatic Dance DJ Set & Sound Journey** George führt uns durch eine tiefgehende musikalische Reise – von rhythmischen, erdenden Beats bis hin zu sphärischen Klanglandschaften für eine sanfte Integration. 📍 Sonntag, 17.05.2026 🕕 Start: 18:00 @ Vitality Base Vienna Leberstraße 118A, 1110 Wien find.vitalitybase.at Programmablauf 18:00 Ankommen in Stille 18:30 Anfangskreis 18:40 Tanzeinleitung mit Sebastian 19:00 Ecstatic Dance Journey mit George Palilis 21:00 Sound Journey mit George Palilis 21:30 Abschlusskreis & offener Raum 🌿 Förderbeitrag: 24–44 Euro Jahresmitgliedschaft möglich 🔗 Weitere Events: events.vitalitybase.at 🪷 Roots Down Deep – wenn der Tanz dich zurück in deine natürliche Tiefe führt. Let’s create joy together.

[Free for participants of 2 or more workshops of the [Tango Immersion Weekend](https://www.jessicagerdel.com/tangoimmersion)] --- Join us in a magical venue where every corner is designed for connection, comfort, and celebration. Now longer and on a monthly basis! Itinerante means this milonga takes place at varied locations in Vienna, and we're extremely happy about the new home we got for it! Our motto is widely known: Come as you are! All backgrounds are welcome. Respect and consent are the basis. Bring good vibes and openness to co-create a welcoming space for all. **Upcoming dates: May 17 · June 21 · July 19** **Zentrum Exist – Sechshauser Str. 38-36, 1150** Entry contribution towards organization expenses €12 - Solidaritarif €20 There's a common table with snacks and drinks on a donation basis. You can contribute with money on the box designated for it or bringing something to share. You might want to join the workshops taking place before the Milonga. All details [here](https://www.jessicagerdel.com/tangoimmersion). Participants of 2 or more workshops of the [Tango Immersion Weekend](https://www.jessicagerdel.com/tangoimmersion) get free entrance to the milonga. Facebook & Instagram: Abrazatango [www.jessicagerdel.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jessicagerdel.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHip_rygIe7MAQmLUjTEAf8zJ74PYF_YFQPcXQs_UVTYE3SI4DCfVCUtKQZlO_aem_FdCxoys9KvBtfTIK7Vr64Q&h=AT3qC-9GS-HIu32iiDqU1_rdb256hhEKD1UB_FH4sx5CeE6pyb9aIa9Amo1ISgOxsWlW71YVc45mMN0gg7Ug_9lYYUJwX2XE71O2GH9QOqbp3y4WGjj_a6XMW6T_XX4gm3lY7l1SetxS_hyWWKwygw&__tn__=q&c%5B0%5D=AT1sFx6jfFRJwvNRa8GHfxrlAh2G9ts9-7QulsP8mnzore5IXiZeDa7I-0vZoiYafly-FKveaflag651uAo_4ro0h6TtuR_tLpteMVXTYjO8xHPZnWsYVtwGw5HGFw0zGpKMOMQmJbD8G-0e6wGtQTtT1j7zPFTu0FM) New to Tango Argentino? Milonga is the name we give to socials where people meet to dance Argentinean Tango. If you're attending your first one, let Jessica know and she'll guide you through to help you smoothly integrate. **This milonga is part of the Tango Immersion Program. There are workshops taking place before the Milonga that you might want to join. Check them out in our calendar or at jessicagerdel.com** (The workshops are suitable for participants with previous experience. New beginners are welcome to join the [Tango Basics Course](https://jessicagerdel.com/tangobasics) first) **You're welcome alone, with a dance partner, or friends.** Looking forward to meeting you! Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Begegnungen jenseits von Small Talk** Es gibt Momente im Leben, in denen sich Fragen nicht mehr übergehen lassen. Zu Sinn. Zu Beziehungen. Zu Innerer Ruhe, Weisheit, Spiritueller Ganzheit. Zu dem, was wirklich zählt. Dieses Treffen bietet einen Raum, um diesen Fragen bewusst zu begegnen — in Verbindung mit dir selbst und im Austausch mit anderen. Mit echten Gesprächen, klarer Reflexion und einfachen, umsetzbaren Impulsen für den Alltag. Ein zentraler Bestandteil ist das, was ich **Soul Polishing** nenne: eine regelmäßige Praxis, mit sich selbst in Kontakt zu bleiben — und innere Balance, Ruhe und Stärke zu entwickeln. Nicht einmal. Sondern immer wieder — wie Zähneputzen. Ein erfülltes Leben entsteht nicht zufällig. Es entsteht durch Aufmerksamkeit, durch ehrliches Hinschauen und durch kleine, bewusste Schritte im Alltag. Du kannst selbstverständlich auch alleine kommen. Die Atmosphäre macht es leicht, in Kontakt zu kommen. Du entscheidest selbst, wie viel du teilen möchtest — Zuhören ist genauso willkommen. Der Abend verbindet Momente der Stille und innerer Relexion mit Austausch und Raum für Begegnung. Open end — für ein entspanntes Miteinander. Du gehst mit mehr Klarheit. Mehr Ruhe. Und einem stärkeren Gefühl, wieder näher bei dir selbst zu sein. Lass dich inspirieren, begegne Gleichgesinnten und genieße eine ruhige, herzliche Atmosphäre. Für Kaffee, Tee, kleine Snacks und Getränke ist gesorgt. Beitrag: € 15 pro Person (zur Deckung der Kosten für Raum und Verpflegung) Ich freue mich auf dich. Dieter Langenecker [www.langenecker.com](http://www.langenecker.com/) Schau' dir dazu dieses kurze **[Video](https://youtu.be/In8dqdxpCF4)** an.

**Stadtwanderweg 2 — Fifth hike of our Vienna Hiking Challenge** ❗️Even if Meetup shows the event as full, please still join the WA group and fill out the registration form. The form will indicate whether there are still spots available for the hike❗️ Join the WA group for the information: https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t —————— 🌿 **Stadtwanderweg 2 — Vienna Hiking Challenge** 📆 Date & Time: 17 May, 11:00 📏 Length: 10 km ⏱ Walking time: approx. 3–4 hours For this hike we’re heading to Hermannskogel — the highest point of Vienna (542 m). The route goes through forests, open meadows and some of the most beautiful green areas on the edge of the city. **Important** After joining this event, please enter the WhatsApp group — https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t Before the hike, I will share a registration form there and create a separate group for confirmed participants. **What is the Challenge:** we’re hiking all Vienna Stadtwanderwege and collecting stamps in the Wanderpass. • max. 20 participants • moderate pace • 5€ organisational contribution At the end of the challenge we’ll hold **a raffle with prizes** and a final meetup. Join the challenge and collect your next stamp! 🌿 ——————— ❗️Please make sure to fill out the registration form: the link will be posted in the WA group ❗️

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness