Lindy Hop

Un entrenamiento en pareja centrado en lifts y figuras de danza. Se trabajan la técnica, la fuerza y la confianza necesarias para realizar elevaciones seguras y fluidas. El objetivo es ampliar el lenguaje expresivo en dúo, explorando dinámicas de peso compartido y movimiento en el aire.

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

**Multicultural Salsa&Bachata Presenta:** Este **Martes 23 de Diciembre, Llega la navidad y** tendremos la mejor sesión de Salsa y Bachata de la ciudad en la hermosa y cómoda Sala Vivaldi, localizada céntricamente por Pl. Espanya donde **tendremos el siguiente programa** 20:45: Apertura de Puertas 21:00: Taller de Salsa L.A. 3 Niveles por Soriano y Natalia (Nivel 3), Diego & Alina (Nivel 2)Andrés(Nivel 1) 22:00: Inicio de Taller de Bachata Sensual en Parejas nivel abierto por Lucas & Gosia 22:45: Inicio de la sesión de Baile Social a cargo de DJ Wey (tocando una canción de Salsa y una Canción de Bachata (1 vs 1). Animaciones por Alexander de Cuba Fotografía y Videos por José Escudero. 02:30: Final de la Sesión Si quieres bailar en una sala espectacular con un ambiente sano no dudes en venir, te esperamos. Entrada: **sólo 9€ i**ncluye Bebida (Agua, Cerveza, Refresco, Vino), Combinados se paga un adicional dependiendo el tipo de cocktail. Celebra tu cumpleaños con nosotros, mándanos un mensaje al +34633333173 con Jorge Moreno, demostrando que cumples años durante esta semana y entra gratis con una consumición incluida. Reserva haciendo RSVP en Meetup: Info al +34633333173. Ubicación: Sala Vivaldi Carrer de Llança 5, Metro L3. Felices Fiestas **\-\-\-\-\-\-ENGLISH DESCRIPTION\-\-\-\-\-\-\-\-\-\-** This Tuesday, **December 23th,Xmas is arriving to Sala Vivaldi,** we have prepared the best Salsa & Bachata Sesion as usual at the most beautiful venue (Sala Vivaldi), we will have many surprises for you. **The program is as follows:** 20:45: Doors Open 21:00: Salsa L.A.'s Workshop, 3 Levels a by Soriano & Naty(level 3) Diego & Alina (Level 2) Andrés (Level 1) 22:00: Bachata Sensual Workshop open level by Lucas & Gosia 22:45: Start of the Social Dance session by DJ Wey, playing the best hits of Salsa&Bachata (1 against 1). Dance Choreographies by Alexander from Cuba Photografy and Videos Jose Escudero 02:30: End of Session If you want to dance in a espectacular room with a nice athmosphere, do not hesitate to come, we are looking forward to meet you there! **Entry Price just for 9€** includes a standard drink (water, soft drink, bottle of wine, or beer), mixed drinks a small extra free is charged (minimum 3€ depending on the cocktail, such as Mojito, Gin Tonic, Cuba Libre) Book your spot by making RSVP in this meetup: info at +34633333173. Location: Sala Vivaldi, Carrer de Llança 5, Metro L3 Celebrate your Birthaday with us!, send a whatsapp message to Jorge Moreno at +34633333173 with an evidence o that your birthday is during this week and you will get free entrance and drink!! **FOLLOW US/ SIGUENOS:** Instagram: [https://www.instagram.com/multicultural_salsa_bcn/](https://www.instagram.com/multicultural_salsa_bcn/?fbclid=IwAR054Ub9MdyWGn8nVqTPxlHIiDYTP2FSqnX3MUSG81bztwu9jmnNfevAvBo) Facebook: [https://www.facebook.com/multisalsabcn](https://www.facebook.com/multisalsabcn?__cft__%5B0%5D=AZWPnNY4ViCgJdadPxPdHpcK_WRaXHM3JKbMQm2sGhTi5UMTkI4s-99vFHndm_11qeHA0SowMnDY-HO7RgWY5pGeEsYKBfB2fQhJqhhaUmJMS2IhBI_LlhdiZWdQRKKT2VI&__tn__=q) Whatsapp Group: [https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU](https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU) Telegram Group: [https://t.me/+HYvXvi3uoQVjNDFk](https://l.facebook.com/l.php?u=https%3A%2F%2Ft.me%2F%2BHYvXvi3uoQVjNDFk%3Ffbclid%3DIwAR1zemydYjj0HauBCwPIMCSkk4uxSodnBlbVNGy-jm7E0cw5Lb4aw6zjz5U&h=AT0FzzqBUVVSU1TnJabORoiJ5tzVz7PUAkcHM7FUGSqUebV7NpyBiYI3jBBv3nTcGzhlrqtYtEsMEPtNWL0CMVY1MYaZ7iLcJUNq0IA4Y1Y9-mg45NiVhvgBJhms85BQjA&__tn__=q&c%5B0%5D=AT1fvc84gW6LHxvT2LHNZTOGZtjXe8eNX_PXi4JiJMBEGLXZbZA1K8OF92a5k47di_q4fb1pusK4YVvohQirJeC-1JoXdmlDxExkw2sA0P69PRvGMUZAMhmxVri_ASsJ_TLevyClEZ2qAZnLXZJlXVb8Hm2a)

* *Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

Join us for a special mix of coach Gemmas one of a kind BOOTYLICIOUS exercises to build the peach 🍑 and soulful Reggaeton & Twerk inspired moves that teach you to drop that booty to the beat.... All the (Single) ladies, bring your friends, put your hands up 🙌 & JOIN US!!! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) Also ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Ven a disfrutar con nuestra Booty Queen Gemma que te trae una mezcla especial de sus ejercisios BOOTYLICIOUS para construir el melocotón 🍑 y movimientos inspirados en Reggaeton & Twerk que te enseñan a soltar esas caderas! All the single ladies, traigan a sus amigas, levanten las manos 🙌 Y ÚNASEN A NOSOTROS!!! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

*Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!* About I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us. Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions. The practical benefits of collage are: * Collages are easy to create, and no artistic skills are required. The emotional benefits of collage are: * Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life. * It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are. * Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self. * It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately. * The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels. About me Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression. [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) https://expressiveartthera.wixsite.com/valentinacreativeart For booking an individual session please send me a messege to +34 661192530 whats app Thank you Valentina

**Meet Your Teacher – [Devon Katrina](https://www.instagram.com/devonkatrina/) 💃** Originally from Los Angeles, Devon is a dynamic performer, choreographer, and teacher now based in Barcelona. She has danced in films, music videos, and international festivals, and is the founder of her own heels dance group, *Les Femmes Fatales.* Thanks to her rich background in diverse dance styles and world cultures, Devon has a unique understanding of movement, rhythm, and expression — making her one of the best bachata teachers in Spain. She’ll teach the class in Spanish and English, making it fun and accessible for everyone. [Check our reviews](https://maps.app.goo.gl/djQZaasDPt5dT7wc8?g_st=ic) 🕗 **Class \(8:00 – 9:30 PM \| Bachata Tuesdays @ [Samambahia](https://www.instagram.com/samambahiabcn/))** 8:00–8:45 → *Femme Styling for Bachata* — elegance, confidence & flow 8:45–9:30 → *Bachata from Zero* — learn the fundamentals of partner dance in a fun and natural way ### **Bachata Social 💃🕺** After the class, the night heats up with the *Bachata Tuesdays Social!* From 9:30 PM to 1:00 AM, enjoy a lively mix of Bachata Sensual, Dominican, and Latin Fusion. Samambahia transforms into a warm, welcoming dance floor where beginners, social dancers, and pros come together to move, connect, and feel the rhythm. Expect good vibes, great music, and a beautiful blend of locals and internationals sharing one passion — the love of bachata! 💃 Your entry includes a drink (soft drink, beer, or wine), and for those who can’t get enough, monthly passes and class + social packages are available. ✨ **Come early, stay late… and let the dance carry you away!** https://youtube.com/shorts/w8iOs0-eTJI?feature=share Spanish ### **Conoce a tu profesora – [Devon Katrina](https://www.instagram.com/devonkatrina/) 💃** Originaria de Los Ángeles, **Devon** es una artista, coreógrafa y profesora dinámica, actualmente afincada en Barcelona. Ha bailado en películas, videoclips y festivales internacionales, y es la fundadora de su propio grupo de danza en tacones, **Les Femmes Fatales**. Gracias a su amplia formación en diferentes estilos de danza y culturas del mundo, Devon tiene una comprensión única del movimiento, el ritmo y la expresión, lo que la convierte en una de las mejores profesoras de bachata de España. Impartirá la clase en **español e inglés**, haciéndola divertida y accesible para todos. [Consulte nuestras reseñas.](https://maps.app.goo.gl/djQZaasDPt5dT7wc8?g_st=ic) 🕗 **Clase \(20:00 – 21:30 \| Bachata Tuesdays @ [Samambahia](https://www.instagram.com/samambahiabcn/))** * **20:00–20:45** → *Femme Styling para Bachata* — elegancia, confianza y fluidez * **20:45–21:30** → *Bachata desde Cero* — aprende los fundamentos del baile en pareja de una forma divertida y natural ### **Bachata Social 💃🕺** Después de la clase, ¡la noche se enciende con la **Bachata Tuesdays Social**! De **21:30 a 01:00**, disfruta de una mezcla vibrante de **Bachata Sensual, Dominicana y Latin Fusion**. **Samambahia** se transforma en una pista cálida y acogedora donde principiantes, bailarines sociales y expertos se unen para moverse, conectar y disfrutar del ritmo. ¡Prepárate para buena vibra, gran música y una mezcla increíble de locales e internacionales que comparten una misma pasión: **el amor por la bachata**! 💃 Tu entrada incluye **una bebida (refresco, cerveza o vino)**, y para los que quieren más, hay **pases mensuales** y **paquetes clase + social** disponibles. ✨ **Llega temprano, quédate hasta tarde… ¡y deja que el baile te lleve!** https://youtube.com/shorts/w8iOs0-eTJI?feature=share

Taller en el que haremos un recorrido por distintas danzas de la diáspora africana en América. Una invitación a disfrutar y soltar el cuerpo a través del ritmo de los tambores, el vínculo con la simbología de la naturaleza y danzas llenas de historia y memoria ancestral.

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Come and try our Twerk classes in La Calíope!

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

Movement Flow: Hemos pasado una década creando un sistema educativo inclusivo que promueve el autodescubrimiento y el crecimiento, dando la bienvenida a todos sin importar la edad o las habilidades. Nuestro sistema no se trata solo de acción física, sino de un viaje transformador, probado por miles de practicantes. Nuestra comunidad de apoyo fomenta el desarrollo en todos los niveles de habilidad. Aquí mejorarás tu propiocepción, dominarás una conexión fluida con el suelo, aprenderás secuencias de movimiento desde las más simples hasta las más complejas, ¡y quizás incluso hagas el pino! Entonces, ¿por qué esperar? Enciende tu camino hacia la fuerza, la flexibilidad y el movimiento ahora. Exploremos juntos este hermoso mundo del movimiento.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Let's meet at one of our fav clubs for good drink and socializing before this great cover band plays at 9:00pm. [LDNL](https://ldnl.net) (hip hop, r&b, pop) ***No cover***. Attire: dressy casual. **FOOD AND DRINK**\*: Drinks. No food service. Bring your own or order in.\* As usual, I'll have a basket of SNACKS on hand. Parking in lots surrounding the big red barn (property community center off Hayden Run). [https://livethebarn.com](https://livethebarn.com)

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com