Meditieren

The course will start this Saturday at 10am. It will be in studio R at CCB studios. [https://maps.app.goo.gl/rFovxE7eG7HV6uB46](https://maps.app.goo.gl/rFovxE7eG7HV6uB46). Buzz for CCB studios and then walk through to the second courtyard. We will try to start right around 10. There will be tea available. Please dress in comfortable clothes, maybe wearing a few layers. Theres some blankets, yoga mats, cushions and chairs in the room that you can use. The plan will be for us to do some small discussions at the top and then start discussing theory before doing some meditations of increasing length and then closing with some time for Q & A. We will take a short break in the middle as well. The plan is to go from 10-12 roughly but we may end a little closer to 11:30 depending. This week will function primarily as a simple introduction to meditation and some topics in the space but we will also discuss what the Jhanas are. Looking forward! Any questions please just message me.

**Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

Meet new people and talk about all things Psychedelic! We meet once per month. All welcome from the curious novice to the seasoned psychonaut. This will be our last meetup in the Neue Zukunft, our winter venue. We'll return to the Alte Turnhalle from May once the beer garden opens. More outdoor events to look forward to this summer when the weather allows it.

It’s back, baby – bekifft goes Round eight! Nach 7 fast ausverkauften Shows bringen Growbude und Ultra Comedy Berlin die nächste Runde eures liebsten High-Concept-Comedy-Events: Die 8te Growshop Comedy – Bekifft GSC³.Get ready for a night voller Stand-Up, Weed-Vibes & pure good energy – performed in English and Deutsch, just like Berlin itself. Laughs are international, smoke is optional 😎Berlin’s funniest comics perform literally zwischen Growlights, Dünger und Blütekraft – comedy that’s growing on you (pun intended). 🔥 Line-Up: wird soon announced – but trust us, it’s gonna be lit. 💨 Vibes: organic, loud, and just a little hazy. 🌱 Specials: merch, snacks & exclusive Growshop-Goodies. 📍 Growbude Growshop, Berlin🗓️ Samstag, 25. March 2026 🎤 Showtime: 19:30 Online Reservations: FREE / Donation Based 👉 bekifft: Comedy, die wurzelt.A night to laugh, learn & chill – stoner friendly, but open for everyone! (Heads up: There will be dabbing in the shop & the show will be filmed – come high, stay cool!)

Hallo zusammen! In Rahmen der PAKD Gallery Kurse bieten wir euch einen Zeichenkurs an. Wenn Ihr Zeichnen liebt und eure Fähigkeiten weiterentwickeln möchtet, dann seid Ihr hier genau richtig. In diesem Video erzähle ich euch von meinem Kurs für realistisches Zeichnen mit Bleistift - und wie er Eure künstlerische Arbeit auf ein neues Level bringen kann. Hattest Du schon immer das Gefühl, zeichnen können zu wollen - Dir fehlt aber die richtige Anleitung? In diesem Kurs lernst Du realistisches Zeichnen mit Bleistift, einfach, verständlich und Schritt für Schritt: • Korrekte Perspektive • Licht und Schatten • Materialdarstellung wie Glas, Keramik, Stoff, Metall Der Kurs ist perfekt für Anfänger und für alle, die ihre Fähigkeiten verbessern möchten. Wenn dieses Video Eure Leidenschaft für das Zeichnen mit Bleistift geweckt hat, dann schickt mir einfach eine E-Mail und lasst uns gemeinsam eure Reise in die Welt des realistischen Zeichnens mit Bleistift beginnen. Kleiner Kurs, große Wirkung. Maximal 12 Teilnehmer\*innen! Anmeldung: [kifan@pakd-gallery.com](mailto:kifan@pakd-gallery.com) Sichere dir deinen Platz, bevor alles ausgebucht ist. Samstag 11:00 - 14:00 Uhr. 25€ für eine einzelne 3- stündige Einheit 200€ für ein 10er-Paket, flexibles einlösbar.

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](www.onenessberlin.com) **This week's topic: Restfulness** To experience vitality, intelligence and strength in life, being able to move into a state of restfulness is essential. It is not just about sleeping well, it is about being able hush the inner rush, whether it is physically, emotionally or mentally, so that we become present to life. Let’s explore what can take us into the state of restfulness. 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/b8hVg68G)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 26th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

**Neue Leute kennenlernen, nette Gespräche & frische Luft. Am Sonntagnachmittag.** . **💶 2 Euro Gebühr (vor Ort, in bar)** . **🛑 Falls Du es nicht schaffst, sag bitte rechtzeitig ab.** 😊 **Zusagen sind bis kurz vor Beginn möglich. Ich freu mich Dich zu sehen.** . 👋🏼 Wir treffen uns an der [S-Bahn Station Treptower Park, am Hinterausgang Richtung Park (Link Google Maps)](https://maps.app.goo.gl/4kVsM838mCSftVPc9). . Wir machen eine kleine Vorstellungsrunde. Danach gehen wir los. . 💐 Wir laufen auf dem großen Uferweg entlang der Spree, vorbei am Vergnügungspark Plänterwald bi szum Ende des Plänterwalds. Dort kehren wir um, gehen zurück durch den Plänterwald um dann wieder das wunderschöne Spree-Ufer entlang zu laufen. 😊 Ich bereite ein paar Deep-Talk-Fragen vor, damit Ihr gut uns Gespräch kommt. Nach 15 bis 30 Minuten wird es die Anregung geben, den Gesprächspartner zu wechseln. . **💧 Empfehlungen:** * Bring etwas Wasser mit, falls Du durstig wirst (1 Liter) * Gegen Abend kann es kühler werden: Bring Dir etwas Warmes anzuziehen mit. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **👱🏼‍♂️ Mehr über Abenteuer Freundschaft** Ich bin Georg Preller. Ich habe Abenteuer Freundschaft gegründet, um Freundschaft zu erforschen. Mein Ziel: Mehr echte Freundschaften auf dieser Welt. . Auf Meetup findest Du zahlreiche Events zum Kennenerlenen oder um über Freundschaft zu lernen. . **👋🏽 Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Treffpunkte für neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **💯 Wie wird man Freunde in Berlin:** * [Freunde finden: Wie wird man Freunde?](https://abenteuer-freundschaft.de/freunde-finden) * [Was ist Freundschaft?](https://abenteuer-freundschaft.de/freunde-finden) * [Wie schnell wir man Freunde?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft)

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**Embodied Consent** mit **Kuem** für **LGBTIQA+** Kostenlos mit **[Anmeldung](https://wearevillage.org/shop/embodied-consent/w17-2026-2/)** **Lernen über Grenzen und Kommunikation** Wenn Sie noch nicht an einem Workshop zum Thema Consent im Village teilgenommen haben, ist es jetzt an der Zeit! Dieser Workshop ist sehr zu empfehlen für alle, die unser Projekt regelmäßig besuchen oder an einem unserer Workshops teilnehmen möchten. Diese Erfahrung wird Ihnen nicht nur helfen, sich in der we.are.village-Community zurechtzufinden, sondern sie wird Sie auch dazu befähigen, diese Werte in Ihr Leben zu übertragen. Sich seiner Grenzen bewusst zu sein und sein Einverständnis oder Nicht-Einverständnis auszudrücken, sind wichtige Fähigkeiten im Leben, aber wir haben nicht oft die Gelegenheit, die Fähigkeit des Einverständnisses auf die gleiche Weise zu üben wie andere Fähigkeiten, wie Singen, Sport treiben oder eine Sprache lernen. Bei Consent geht es um viel mehr als ein einfaches Ja oder Nein. Wenn wir die Zustimmung dekonstruieren, entdecken wir, wie wir unsere wahren Wünsche kommunizieren können, und hören auf, Dinge zu wählen, die wir nicht wollen. Durch Diskussionen, Bewegung und Partnerspiele werden wir Werkzeuge entwickeln, um körperliche Wünsche auszudrücken und zu verhandeln und durch praktische Übungen Grenzen zu setzen. Dieser Workshop ist für Menschen aller Körpergrößen, Geschlechter und Hintergründe offen und einladend. Es handelt sich um einen nicht-sexuellen Workshop bei dem, ohne Druck, Kommunikation und Berührung geübt werden können. Es geht genauso darum, wirklich Ja zu sagen und es auch so zu meinen, wie es darum geht, Nein zu sagen! Wenn Sie noch nicht an einem Workshop zum Thema Consent im Village teilgenommen haben, ist es jetzt an der Zeit! Diese Erfahrung wird Ihnen nicht nur helfen, sich in der we are village Community zurechtzufinden, sondern sie wird Sie auch dazu befähigen, diese Werte in Ihr Leben zu übertragen. Gemeinsam wollen wir eine auf Consent ausgerichtete Gemeinschaft mit gemeinsamen Werten aufbauen und dabei die Verantwortung des Einzelnen für die Einhaltung dieser Grundsätze betonen. Unser oberstes Ziel ist es, gesunde Beziehungen zu fördern und eine integrative Community für eine bessere, vernetzte Zukunft zu schaffen. 🔵 **Embodied Consent** with **Kuem** for **LGBTIQA+** Free **[Registration Required](https://wearevillage.org/en/shop/embodied-consent/w17-2026-2/)** **Learning about boundaries and communication**. If you have not yet attended a workshop on Consent in the Village, now is the time! This workshop is highly recommended for anyone wishing to visit our project on a regular basis, or to attend one of our workshops. This experience will not only help you navigate within the we.are.village community, but it will also equip you to carry these values into your life. Being aware of your boundaries and expressing your consent or non-consent are essential skills in life, but we don’t often get a chance to actually practice consent skills in the same way we practice other skills, like singing, playing sports or learning a language. Consent is about much more than a simple yes or no. When we deconstruct consent, we discover how to communicate our true desires and stop choosing the things we actually don’t want. Through discussion, movement and partner games, we will build tools to express and negotiate physical desires and set boundaries through the use of practical exercises. This workshop is inclusive and welcoming to individuals of all body sizes, genders, and background. This is a non-sexual workshop, and great, low pressure situation in which to practice communication and touching. It’s as much about how to truly say yes and mean it as it is about saying no! If you have not yet attended a workshop on Consent in the Village, now is the time! This experience will not only help you navigate within the we are village community, but it will also equip you to carry these values into your life. Together, we aim to nurture a consent-centered community with shared values, emphasizing individual responsibility in upholding these principles. Our ultimate goal is to foster healthy relationships and create an inclusive community for a better, more connected future.

Hi, dieses Mal besprechen wir „Schande“ von J.M. Coetzee (1999). Hier der Link zum Inhalt und Buch : https://www.fischerverlage.de/buch/j-m-coetzee-schande-9783596150984 Wir treffen uns diesmal im Café Nest im Wrangelkiez. :)

**Out with the old, in with the "new-you"—through reuse instead of consumption.** As the seasons change, so do our interests and needs. Join us for an assembly in the form of a community swap meet, organized by and for neurodivergent folks to promote sustainability and community care. **The idea is simple:** maybe you want to clear out your closets, or maybe you just want to meet us at the park to see if anything interests you. Both are perfectly okay! Whether you come with a bag full of treasures or arrive empty-handed just to hang out and browse, you are welcome here. **Info & Accessibility:** * **Date/Time:** Saturday, 25th of April, 14:00 - 17:00 (**IF IT RAINS; WE WILL RESCHEDULE**) * **LOCATION:** The meetup map is not acurate, go to this google map link and find th neurodivergent sign: [https://maps.app.goo.gl/u9rygDgU8ADDR6Ec6](https://maps.app.goo.gl/u9rygDgU8ADDR6Ec6) * **Access:** accessible for people with reduced mobility. **Bring items you no longer need (If You Want To), such as:** * 📚 Books, comics, and zines * 🧩 Puzzles, board games, and fidget toy * 👕 Clean clothing, hats, and accessories * 🖍️ Art supplies and stationary * 🏠 Housewares or decor * 🧦 Cozy items (blankets, soft socks) **How It Works (It's Simple):** * **Bring a Blanket or small towel:** lay out your items in front of you. * **Food & drinks to share** (optional) * **Open Trust System:** Once your items are on your blanket, they are considered "up for grabs." * **Browse Freely:** Get up, walk around, and explore what others have brought. If you see something you like on someone else's blanket, feel free to take it—even if they aren't there. * **Enjoy:** Find your next favorite thing, or simply enjoy the sunshine and the company. * **What's left?** Anything unclaimed at the end must be taken back home. **The Vibe:** This is a low-pressure event for neurodivergent people. There's no need to hover over your items or worry about making conversation. You are welcome to wander, stim, sit quietly with a book you just found, or take a break on your blanket whenever you need. **Community Disclaimer** This event is a community-led initiative organized by neurodivergent volunteers who dedicate their time, energy, and resources to create a welcoming space. We strive to make our events as accessible as possible—both financially and in terms of neurodivergent needs—but we also have our own limitations. We kindly ask for your understanding and empathy, as we rely on the support and cooperation of all participants to foster a healthy, inclusive environment. **Come swap, find your next special interest, refresh your space, and contribute to a more sustainable community**

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**