Mindfulness Meditation

Make your winter unforgettable: seven days of trailblazing fun, powdery trails, and full-body rejuvenation in Norway's Arctic playground. Whether you're gliding through frosted forests, mushing your own dog team, or warming up with yoga and gløgg by the fire, this seven-night retreat is a festive blend of movement, magic, and connection. With expert instruction, daily yoga, and a mix of cross-country skiing, snowshoeing, and husky sledding, each day offers a new way to explore and recharge. Whether you're gliding through quiet forests or warming up by the fire with gløgg and good company, this is winter at its most soul-stirring. **Highlights** • Learn cross-country skiing with expert instructors on over 140km of trails • Mush your own husky team through snow-covered landscapes • Trek deep into the forest on snowshoes and visit a frozen waterfall • Cozy up in a horse-drawn sleigh and gather around the fire with warm gløgg • Unwind with five evenings of yoga and sauna sessions • Share nourishing meals and stories with a group of bold, like-minded women 📍 **Location** Venabygdsfjellet, a serene mountain plateau on the edge of Rondane National Park, offers stunning views, reliable snow, and peaceful trails far from the crowds—just a scenic train ride from Oslo. 🛌 **Accommodation** Stay in a cozy, family-run mountain hotel with panoramic views, hearty Norwegian cuisine, and a welcoming vibe. With a yoga studio, lounge with open fire, and sauna, it’s the perfect base for winter adventures. 🔥 **Difficulty Level** Beginner-friendly, but a good level of fitness is recommended. Expect 6–7 hours of activity daily, including ski lessons, tours, and optional snowshoeing. 💷 **Price** **Christmas and New Year** Twin Room Ensuite: £2300 • €2670 • $3135 Private Room Ensuite: £2550 • €2960 • $3480 Family Room : £2225 • €2583 • $3030 **1 - 15 Jan and 5 - 11 April** Twin Room Ensuite: £2075 • €2405 • $2830 Private Room Ensuite: £2325 • €2695 • $3170 Family Room: £2075 • €2408 • $2827 **February** Twin Room Ensuite: £2250 • €2600 • $3070 Private Room Ensuite: £2500 • €2900 • $3410 **All Other Dates** Twin Room Ensuite: £2150 • €2490 • $2930 Private Room Ensuite: £2400 • €2780 • $3270 Family Room: £2075 • €2408 • $2827 **What's Included** • 7 nights accommodation in a mountain hotel • 5 days of cross-country ski lessons and guided tours • 1 day guided snowshoeing adventure • Dog sledding and horse sleigh ride • 5 yoga sessions and sauna access • All meals—buffet breakfasts, packed lunches, and 3-course dinners • Ski, boot, and snowshoe hire • Train station transfers from Ringebu • Gutsy Girls host and expert local guides Ready to glide into a season of new beginnings? ❄️✨ Full Trip Details: **[Norway Cross Country Ski and Yoga Retreat](https://www.gutsygirls.co.uk/cross-country-ski-retreat?utm_source=facebook&utm_medium=event&utm_campaign=cross_country_ski_week)** Book in with a 30% deposit, with the balance due 45 days prior to departure. Act quickly—spaces on our adventures fill up fast! **➡️ Book Your Spot [here](https://www.gutsygirls.co.uk/cross-country-ski-retreat?utm_source=facebook&utm_medium=event&utm_campaign=cross_country_ski_week)** **🔒 Safe & Secure with Us** With over six years of experience, Gutsy Girls Ltd is a trusted, insured travel company. **🐻 Why Gutsy Girls?** Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome. **🙌 Solo Adventures Welcome** Designed for solo travellers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable. **⭐️ Highly Recommended** Don't just take our word for it; we've been recognised by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on **[Trustpilot](https://uk.trustpilot.com/review/gutsygirls.co.uk)** 🌍 Check out more of our adventures **[here](https://gutsygirls.co/3ITdPMN)** Follow us on **[Instagram](https://www.instagram.com/gutsygirls_/)**

Swap your everyday for an unforgettable adventure in Iceland! This adventure brings together women ready to explore snowy trails, ride Icelandic horses, and embrace the thrill of cross-country skiing on a six night multi-activity trip - perfect for beginners and seasoned adventurers alike. Whether you're gliding across snowy trails, trekking through untouched wilderness, or bonding with Icelandic horses, every moment is crafted for discovery and connection. With expert guides leading the way, you'll explore Iceland’s dramatic terrain, unwind in cozy lodges, and possibly witness the magic of the Northern Lights. No prior experience needed—just a sense of curiosity and a love for adventure! **Highlights** • Learn the fundamentals of cross-country skiing in Iceland’s stunning winter terrain • Snowshoe through untouched Arctic landscapes, discovering hidden gems along the way • Ride Icelandic horses across snowy trails, experiencing their unique tölt gait • Set out on a whale watching excursion to witness these majestic creatures in their natural habitat • Relax in traditional geothermal pools and soak in Iceland’s natural beauty • Chase the Northern Lights in one of the best viewing spots in the country • Enjoy hearty, locally sourced meals and warm hospitality 📍 **Location** Nestled in North Iceland, this adventure takes you through vast open landscapes, frozen fjords, and charming rural villages. With crisp air, endless horizons, and the chance to spot reindeer, it’s the perfect setting for a winter escape. 🛌 **Accommodation** Stay in cozy countryside lodges, offering warmth and comfort after each day’s adventure. Enjoy delicious Icelandic cuisine and unwind in welcoming communal spaces. 🔥 **Difficulty Level** This trip is beginner-friendly, with expert guides ensuring a supportive and enjoyable experience. No prior skiing or riding experience required. Just bring your adventurous spirit and an open mind! 💷 **Price** Twin Room: £1950 (approx. €2300 / $2640) Private Room: £2250 (approx. €2660 / $3045) **What's Included** • 6 nights accommodation in countryside lodges • 5 days of guided winter activities • All meals—fresh, hearty, and locally sourced • Cross-country skiing, snowshoeing, and horseback riding • Northern Lights excursions • Geothermal pool visits • Airport transfers from Akureyri for recommended flights • Gutsy Girls host and expert local guides Ready to embrace Iceland’s winter magic? ❄️✨ Full Trip Details: **[Iceland Beginner Friendly Multi-Activity Adventure](https://www.gutsygirls.co.uk/iceland-beginner-cross-country-ski-snowshoe-and-horse-riding-adventure)** Book in with a 30% deposit, with the balance due 45 days prior to departure. Act quickly—spaces on our adventures fill up fast! **➡️ Book Your Spot [here](https://www.gutsygirls.co.uk/iceland-beginner-cross-country-ski-snowshoe-and-horse-riding-adventure)** **🔒 Safe & Secure with Us** With over six years of experience, Gutsy Girls Ltd is a trusted, insured travel company. **🐻 Why Gutsy Girls?** Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome. **🙌 Solo Adventures Welcome** Designed for solo travellers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable. **⭐️ Highly Recommended** Don't just take our word for it; we've been recognised by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on **[Trustpilot](https://uk.trustpilot.com/review/gutsygirls.co.uk)** 🌍 Check out more of our adventures **[here](https://gutsygirls.co/3ITdPMN)** Follow us on **[Instagram](https://www.instagram.com/gutsygirls_/)**

Meditation practice with short sutra service, dharma talk and discussion.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**