Mindful and Intuitive Eating

I’m Raz a movement and yoga teacher with over 10 years of experience studying and practicing in India, the birthplace of yoga. I’ve taught internationally and worked with people from many backgrounds, helping them move with greater ease, awareness, and confidence. I’ve recently made Milan my home, and as an international teacher now based here, I would love to build a welcoming community through regular movement, breath, and mindful practice. These sessions are especially designed for people navigating daily modern life long hours at a desk, office work, stress, and tension from sitting or repetitive movement. ⸻ What to expect These sessions blend: \* Mobility work to improve joint health, coordination, and ease of movement \* Flexibility training to safely release tension from daily posture and gradually increase range of motion \* Breathwork & mindfulness to regulate the nervous system and support mental clarity and stress relief No experience or flexibility is required — the practice is fully adaptable to all levels. ⸻ About the class Each 60-minute session is a complete guided practice designed to help you feel better in your body — not only during the class, but in your daily life. We move through: \* Gentle warm-up and joint preparation \* Controlled mobility sequences to counteract stiffness from sitting and office work \* Deep stretching targeting common tight areas (hips, back, shoulders, neck) \* Breath awareness to reduce stress and reset the mind after a busy day \* Guided relaxation to integrate the practice and calm the nervous system The approach is slow, mindful, and progressive, focusing on quality of movement rather than intensity or performance.

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Mobility, Flexibility & Mindfulness in Milan with Raz** I’m Raz, a movement and yoga teacher with over a decade of experience studying and living in *India*, the birthplace of yoga. Over the years, I’ve taught in different countries and worked with people from many backgrounds, helping them move with more ease, awareness, and confidence. I recently made Milan my home and would love to create a welcoming community here through movement and mindful practice. These sessions blend: \* *Mobility for healthier joints and better movement* *\* Flexibility training to release tension and improve range of motion* *\* Breath and mindfulness practices to help* *you slow down and reconnect with yourself* You don’t need to be flexible or have previous yoga experience. The classes are open to anyone who wants to feel better in their body and mind. **Every Saturday & Sunday \| 11:00 AM** 📍 Location: **Milan** ⏳ Duration: **60 minutes** 🌍 Language: **English** **pricing**: \* Single class: €15 \* 3-class pass: €39 \* 5-class pass: €60 *Class passes can be used for any regular group session and are designed for those who want to build a consistent practice*. **To join:** Reserve your spot on Meetup and contact me for payment details. Bring comfortable clothes, something to practice on, and an open mind. I look forward to moving, breathing, and sharing this practice with you. **Safety & Participation** Please practice mindfully and listen to your body throughout the session. Move at your own pace and avoid anything that causes pain or discomfort. If you have any injuries or medical conditions, please consult a healthcare professional before attending. By joining the class, you take full responsibility for your own practice and wellbeing.

Sabato ho il piacere di invitarvi all' inaugurazione estiva dell'aria club Ci troveremo all'Aria club in piazzale dello sport 14 milano zona san siro dalle 19,45. Gusteremo un ottimo aperitivo a buffet nella nostra area riservata al termine del quale, verso le 22,45 brinderemo con un ottimo spumante 🍾🎉 a seguire ci scateneremo con il dj set di musica revival e commerciale Costo serata 15€ tutto compreso per chi vuole c'è la possibilità di fare l'aperitivo open wine a 20€ (tutto il vino che si vuole fino alle 22,30) Gradita conferma via whatsapp per organizzare tutto al meglio Enrico 3930134920 melissa 3755058482

**Figure Drawing & Aperitivo: Pose Brevi** **Sabato, 16 Maggio** 18:30 - 20:30 📍 Via Andrea Solari, 2 A **Costo: €25-35** Unisciti a noi sabato sera per una sessione di disegno con modello dal vero, musica e un aperitivo finale. Questa non è una lezione, ma una sessione di pratica aperta: Un'occasione perfetta per vedere lo studio in azione, praticare con un modello e conoscere altri appassionati d'arte a Milano. **Livello:** Aperto a tutti i livelli (dai principianti assoluti ai professionisti). **Programma:** **• Sessione di disegno (2hr)**: Pratica con modello vivente. **Pose Lunga.** **• Aperitivo:** Concludiamo con vino e snack. Un momento per rilassarsi, socializzare e visitare lo studio. **Materiali:** Porta il tuo sketchbook e materiali preferiti. **Posti limitati.** **Seguici su Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") **Visita il nostro sito:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it") \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Figure Drawing & Aperitivo: Pose Brevi** **Saturday, May 16** 18:30 - 20:30 📍 Via Andrea Solari, 2 A Join us next Saturday afternoon for a live model drawing session, music, and a final aperitivo. This isn't a formal lesson, it's an open practice session and a great opportunity to see the studio in, draw from the live model, and meet other artists / enthusiasts in Milan. **Level:** Open to all levels (from total beginners to professionals). **Program:** * **Open Session:** Draw from the live model (long pose). * **Aperitivo:** We conclude the afternoon with Wine and snacks; a moment to relax, socialize, and visit the studio. Prices: **€35** \| Guided: For who prefers support during the process\, with individual feedback and suggestions\. **€25** \| Non\-Guided: For who prefers an open\, independent practice session\. **Limited spots available.** * **Follow us on Instagram:** [@ateliersolismilano](https://instagram.com/ateliersolismilano "https://instagram.com/ateliersolismilano") * **Our website:** [ateliersolismilano.it](https://ateliersolismilano.it/ "https://ateliersolismilano.it")

Il Girls Book Club non è solo una colazione insieme. È quel momento lento della giornata in cui le storie escono dalle pagine e diventano conversazioni e connessioni. **E questa volta sarà ancora più speciale:** Per la prima volta nella storia del Girls Book Club ospiteremo **Sara Croci**, giovane autrice della nostra community, che presenterà il suo romanzo d'esordio **["Il Creatore di Alibi"](https://www.lafeltrinelli.it/creatore-di-alibi-libro-sara-croci/e/9788833249223?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASQ8RRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacxlV-_NnGicO295kb_gqO3l3rVqZSn5ur97OWX6bj5uUrqMZ5aJ7Oj85idBg_aem_r5jHWAifOCyEHc6Wn2QzTA&utm_id=97760_v0_s00_e0_tv3)**, pubblicato da Edizioni Minerva. Durante l'incontro avremo l'opportunità di conoscerla da vicino, scoprire come nasce un libro, ascoltare il suo percorso e scoprire tutto ciò che si nasconde dietro la scrittura di un romanzo 📚 **Prossimo incontro Book Club** 🗓 **4 luglio – ore 10:00** 📍 **Zoo Comunale – Milano** Porta Venezia ☕️ Consumo libero al bar 📖 **Libro del mese** **[Butter di Asako Yuzuki](https://www.lafeltrinelli.it/butter-libro-asako-yuzuki/e/9791259851307?srsltid=AfmBOoobqvN3xZgil_h-byCI06GcuSXybDOQaP248HzFsRf_GotjrC7Z)** Ispirato al vero caso di cronaca della truffatrice e serial killer “The Konkatsu Killer”, *Butter* è un'esplorazione vivida e inquietante sulla misoginia, l'ossessione e il piacere trasgressivo del cibo in un Giappone in cui le donne devono sempre compiacere gli uomini e mai se stesse. *Come sempre, **non è obbligatorio aver letto il libro per partecipare**: l’importante è la voglia di condividere.* **Conferma la tua partecipazione** Per partecipare, ti chiediamo di confermare con una commissione di 2,00 euro, tramite questi due modi: * **[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)** (seleziona “Amici e familiari” senza commissioni) * **[Satispay](https://web.satispay.com/app/match/link/user/S6Y-CON--B5302524-6C58-4345-8285-ED03CA0C02D6?amount=1000&currency=EUR)** al numero 3394436054 **Causale pagamento**: esempio: email + 04.07 Il pagamento può essere effettuato fino ad un giorno prima dell'evento, salvo disponibilità posti. Una mattina di chiacchiere, emozioni e condivisione in pieno **Girls Tribe style** 💕

**Saturday Social – Sabato 4 Luglio 2026 ci ritroviamo per un nuovo aperitivo social con Open wine all’ ARIA CLUB**, una fantastica serata dedicata ai nuovi incontri, ai single ed alle nuove amicizie. Un Grand Buffet, una bella serata, bella musica e bella gente. Avremo una zona con tavoli riservati per il nostro gruppo dove potersi gustare un ottimo aperitivo in compagnia di persone nuove, socializzando e facendo nuove amicizie… E a seguire DJset revival commerciale **ARIA CLUB Milano** Piazzale dello Sport, 14 – Milano **Info e prenotazioni:** Prenotazione obbligatoria, manda un Whatsapp al 347/5686000 scrivendo: 4aria, il tuo nome, età + numero tuoi ospiti P.S. La direzione del locale si riserva il diritto di selezione all’ingresso uomini no maglietta e pantaloni corti o con strappi **Saturday Social** **all’ ARIA CLUB** Sabato 4 Luglio 2026 dalle 20,00 alle 05,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 15 euro comprensivo di:** – 1 drink (oppure 20€ con Open Wine fino alle 22,00) – Grand Buffet (aperitivo fino alle 22,30) – DJset fino a tardi – zona riservata con tavoli d’appoggio fino alle 23,00 Se entri dopo le 23,00 (entro le 00,30): uomo 20 € con 1 cocktail donna 15 € con 1 cocktail \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! **Sabato 4 Luglio 2026 ore 20,00** Info e prenotazioni: Per poter partecipare alla serata: Prenotazione obbligatoria, manda un Whatsapp al 347/5686000 scrivendo: 4aria, il tuo nome, età + numero tuoi ospiti P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Incontro di Costellazioni Familiari Sabato 5 luglio Ore 15:00 – 19.30 Scopri le dinamiche che influenzano relazioni, emozioni e scelte di vita attraverso il lavoro sistemico delle Costellazioni Familiari. Un’occasione di esplorazione personale, consapevolezza e trasformazione in un ambiente guidato, rispettoso e sicuro. Per chi partecipa con una costellazione È incluso un incontro individuale di 1 ora, da svolgere prima della giornata, per preparare il tema da portare in gruppo. Posti limitati: prenotazione obbligatoria. Costi Partecipante con costellazione (incluso incontro individuale di 1 ora): €50 Rappresentante: donazione libera Dettagli pratici Luogo: via Tolmezzo 186 Data: Sabato 5 luglio 2026 Orario: 15.00 – 19.30 Cosa portare: abbigliamento comodo; Iscrizioni e informazioni Prenotazioni e informazioni e-mail: valerio.a.counseling@gmail.com

Hey there! For english scroll a bit! Ciao a tutti! L'estate è calda e bisogna rilassarsi, perché non farlo con un ape seguito dal legger quel che ci piace? ApeReading è proprio per chi vuole assaporare la lettura e parlare in una situazione gentile, elegante e stimolante. L'ingresso è gratuito con consumazione obbligatoria. Ogni domenica alle 19, minimo 5 partecipanti. Hi everyone! Summer is hot and we need to chill, why don't doing it with a nice aperitive followed by reading what we like? ApeReading is just for anyone who wants to enjoy reading and chatting in a kind, elegant and inspiring mood. Free entrance with one-drink minimum. Every sunday at 7 p.m. min 5 people.

**Unisciti a noi per chiacchiere, libri e un drink al nostro Aperitivo Letterario!** Un aperitivo diverso dal solito, pensato per chi ama i libri 🍹📚 Durante l’evento ci divertiremo, infatti, a scambiarci consigli letterari attraverso piccole sfide lampo: ogni partecipante condividerà generi e autori preferiti, dai classici ai bestseller, dalle citazioni ai personaggi più iconici. Non serve essere esperti: basta la voglia di mettersi in gioco, scoprire e conoscere persone nuove🪐 📍Le Sablier \- Maison des Cocktails \| Monza Ore 19\.30 \| Max 15 posti **L'evento è gratuito. Registrati** **qui**⬇️ https://www.eventbrite.it/e/1992576760730?aff=oddtdtcreator **Chi siamo** Libri Corti Bookclub è il club pensato per chi ama le storie brevi ma intense. Romanzi (ma non solo) intorno alle 150 pagine, non perché abbiamo fretta ma perché sentiamo la necessità di fermarci. Di cogliere il significato di ogni parola per capirne di più. Iscriviti e scopri il prossimo titolo che leggeremo: sarà breve ma intenso, promesso🫡 IG: ele_nicq

Hey there! On **Saturday, July 4th**, let's meet at Monza park from **15:30** for an English afternoon picnic! **REQUIRED:** Please bring your own (national) food and drinks, blankets, games, speakers for music, and all kinds of fun things! Bring all your friends, and the event is free. 🌟 **Location:** https://maps.app.goo.gl/1xdvAxyurCTJ4iB46?g_st=ic **Address:** Just behind Villa Reale! **Start time:** 15:30 **Instagram for DM and info:** https://www.instagram.com/whatsupmonza **\- Matthew**

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.