Natural Bodybuilding

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

**History** [Wildlights](https://www.columbuszoo.org/wildlights) began in 1988 as "Wildlight Wonderland," a smaller-scale effort to boost winter attendance at the [Columbus Zoo](https://www.columbuszoo.org/). Before the event started, December was a slow month for the zoo, with as few as 1,000 visitors in the first week. The inaugural display featured 100,000 to 150,000 white lights around the lake, successfully drawing 12,000 people and establishing a new holiday tradition. The event quickly grew in size and popularity, adding more lights and new attractions over the years. Early improvements included increasing the number of lights to 200,000 in the second year and adding animal-themed light sculptures. By 2006, the event fully transitioned to LED lights, paving the way for a massive expansion in the scale and creativity of the displays. This change allowed the zoo to grow its display to millions of colorful lights. The event has evolved to include themed animated shows, like the *Holiday Magic* light show over Conservation Lake, and new immersive experiences. Today, Wildlights attracts hundreds of thousands of visitors each season, becoming a Central Ohio holiday staple. Each year, the event continues to add new attractions, like the 2024 *Yule Tide Boat Ride* on Dino Island. The modern version of Wildlights also incorporates special features to enhance the guest experience, such as meet-and-greets with holiday characters like Rudolph and sensory-friendly viewing nights. Throughout its history, Wildlights has continued to expand, adding new elements while creating a cherished winter tradition for the community. **Summary** Except for the [Congo](https://www.columbuszoo.org/congo-expedition) and [Africa](https://www.columbuszoo.org/heart-of-africa) regions, most of the Zoo is scheduled to be open and appointed with various Christmas decorations. The [Dinosaur Island Boat Ride](https://www.columbuszoo.org/ride/dinosaur-island-boat-ride), [Zoo Train Ride](https://www.columbuszoo.org/ride/north-america-train-ride), and [Grand Carousel](https://www.columbuszoo.org/ride/grand-carousel) are also supposed to be open and in a state of appropriate Yuletide cheer, weather permitting. [Gold members](https://www.columbuszoo.org/membership) can ride the rides for free; otherwise, they're $3 or $4, depending on the ride and whether you're a [Zoo member](https://www.columbuszoo.org/membership). S'mores and Frosted Nuts will be available at both [Wild Burger](https://www.columbuszoo.org/dining-option/wildburger) and the [Congo Food Court](https://www.columbuszoo.org/dining-option/congo-river-market-food-court). There's also supposed to be a new, "immersive" light display this year in [Adventure Cove](https://www.columbuszoo.org/adventure-cove). Perhaps the Zoo is trying to make everyone forget just how uncomfortable of a roller coaster the [Tidal Twist](https://www.columbuszoo.org/ride/tidal-twist) is. 😆 **Where we'll meet** If you've never been the Zoo before, they have "red" and "blue" parking lots that are really both equidistant from the main gate. I generally park in the red lot, but and time- and distance-wise, they're really the same. After you've parked, the Zoo has a security gate that you just walk through while they scan you for nuclear bombs and things like that. Then there's a second gate, inside the first security gate, where you'll either give them your ticket (which you can buy either [online](https://www.columbuszoo.org/hours-and-rates), or at one of the ticket windows on-site), or where they'll scan the membership [QR code](https://www.columbuszoo.org/digital-zoo-membership) on your phone if you're a [Zoo member](https://www.columbuszoo.org/membership). Just inside this second entry gate is a big fountain with a large metal globe over it. We'll meet by this fountain. **Restrooms and water fountains** You can't walk five feet at the Zoo without bumping into another set of restrooms and water fountains. When kids need to pee, they need to pee, and the Columbus Zoo is a family-friendly place. The restrooms also all have paper towels and not those stupid hand dryers. When kids need to have their faces wiped, they need their faces wiped. There are even restrooms outside the second gate before you even officially enter the Zoo. I'm telling you, someone did some good planning on this place. **Tickets / pricing** Zoo entry is $26 for residents of Franklin County, and $36 otherwise. Parking is $10. If you're a [Zoo member](https://www.columbuszoo.org/membership), though, this is all free. **"Should I buy a membership?"** Probably. If you go even twice a year, the [membership](https://www.columbuszoo.org/membership) pays for itself. I will always run at least one event a year at the Columbus Zoo. This event will actually be my second at the Zoo for 2025. **After the presents are opened** After absorbing all the holiday cheer and electromagnetic radiation that the Zoo has to offer, we'll charge over to the positively rated [Nocterra Brewing](https://nocterrabrewing.com/powell-taproom/), which is about five minutes away from the Zoo. The brewery has a [food truck](https://nocterrabrewing.com/trail-magic-kitchen/) that has burgers, fries, chicken, pretzels, and grilled cheese. The actual address of the brewery is [41 Depot St, Powell, OH 43065](https://www.google.com/maps/place/41+Depot+St,+Powell,+OH+43065/@40.1596203,-83.0785105,16z/data=!3m1!4b1!4m6!3m5!1s0x8838f2758d4778c9:0xf8991f589eac0291!8m2!3d40.1596203!4d-83.0785105!16s%2Fg%2F11bw3ytblz?entry=ttu&g_ep=EgoyMDI1MDkyNC4wIKXMDSoASAFQAw%3D%3D). Come out and join us even if you can't make the Zoo (but feel appropriate guilt if you don't).

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Floral Holiday Centerpiece Saturday, December 20, 2025 Our popular program is back for another year! Come and get creative with the Licking Park District. We will be using natural objects found in the park as well as flowers to make a Holiday Centerpiece! Participants will have supplies including flowers, plastic centerpiece holder, floral foam, greens, and pinecones. You can also bring your own container. Ribbon and candles will be available to choose. Flower colors will reflect the season, but will vary in color and are first come first serve. Watch the demonstration to learn some techniques ranging from modern to traditional, than make the centerpiece your own! Creativity is encouraged. Register by December 8. Fee: $25. 10AM to 12PM OR 1:30PM - 3:30PM Location: James Bradley Center, Infirmary Mound Park [https://www.lickingparkdistrict.com/264/December-2025](https://www.lickingparkdistrict.com/264/December-2025)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

# **Band: Firefly Trace, caller Kenny Greer** Beginner lesson at 7:30, regular dancing begins at 8:00 **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)