P90X

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Attention all sword-fighters and adventurers, from budding enthusiasts to seasoned practitioners! Are you seeking to embark on an exhilarating journey that will transport you back to epic medieval battles? Look no further! Come and gather for a session of theory and practice, where you can meet like-minded individuals who share a love for the artistry and discipline of this age-old arcanum. It will be a great opportunity to delve into the intricacies of the sport; from basic footwork to advanced counter-strikes, this event will equip you with the tools you need to dominate the battlefield. But theory alone is not enough! Prepare yourself for a bout of hands-on sparring, where you'll get to put your knowledge into action, and practice dodging, parrying, and striking with lightning efficiency. Solid-core foam-padded boffers will be provided, keeping the experience fun and safe for everyone. Engage in gauntlets against your contemporaries, hone your reflexes, enhance your combat prowess, and get a great work-out at the same time!

Please join us every other Sunday. What you can expect: We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions. I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes. The full meditation will last between 25-35 minutes. After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently. **About the photo: I asked participants if it was okay if I took the picture - everyone was aware and gave consent <3**

Join us for a service of worship centred on Jesus Christ our Lord with praise, prayer and proclamation of God's Word.

I update the booking as early as Thursday; 5.5 euro is charged. Pay and in Please make sure you can make it then sign up. Please do not cancel the last day.

This is the running-eating challenge you have been dreaming about. Starting at „Oliebollenkraam W. Boon“: participants eat one Oliebollen and then run a 4km loop, every 30 Minutes. This continues as long as participants can eat one more Oliebollen and then complete the loop within half an hour. Anyone who drops out receives a "Did Not Finish" (DNF) result. Key rules and features Loop distance: A single lap is about 4km Lap start: Each new lap begins exactly one half hour after the previous one starts. Participants are required to purchase one Oliebollen from the stand and competely eat it before starting the lap Time limit: Participants must finish the lap within that 30-minute window to be eligible to start the next one Winning condition: The last person to complete a loop is the winner No finish line: The race duration depends entirely on how long the participants can keep going and the Oliebollen truck is open and sells Gebakkraam No late starts: All participants must begin each lap at the following times: 13:00 start of the first loop 13:30 2nd loop 14:00 3rd loop 14:30 4th loop 15:00 5th loop 15:30 6th loop 16:00 7th loop 16:30 8th loop 17:00 9th loop

Philosophical discussions about fundamental human questions. It’s not a lecture! It’s participants like you who make the discussion a success, organizers just facilitate it. We bring our most puzzling questions - along with creativity, curiosity and genuine interest to enrich ourselves with perspectives of others. This usually makes Socrates Café event a truly inspiring one for people with very different backgrounds. We discuss, we inquire, we think aloud - respect is the main rule. Some practical stuff: 1. Everyone is welcome, but not all behaviors are welcome. If there is anything that may prevent you from participating in a respectful discussion, leave them outside before you come into the discussion. If you cannot do so, you will be asked to leave. 2. Please try to arrive on time so that you can participate in the whole discussion. If you are running late, please give us a heads up so we can hold your spot, otherwise it may be given to someone on the waitlist. If you cannot make it, please cancel as soon as possible, as frequent no-shows will be moved to the waiting list. 3. For those on the waiting list, feel free to stop by if you're in the area anyway, because last-minute spots may be available. An overflow event at a nearby cafe can be organized if there are enough people and extra moderators. 4. It is sometimes necessary to challenge others' ideas in the process - you are welcome to challenge ideas as long as it does not turn into something personal with the person who presented the idea. The format of the discussion is designed to minimize one-on-one debates so that the entire group can explore a question in a collaborative way. You can read more background about Socrates Café in the meetup group description, and if you have any questions - feel free to ask! See you soon!

**Join us for a joyful morning of movement** We flow through gentle stretches, a light run, and playful dance. Closing with grounded stillness. Afterwards, stay for coffee and connection. We can't wait to dance together! **Tickets:** [book yours here!](https://luma.com/calendar/cal-0dSZXHQA8rBGpkh) **Website:** remember-women.com **Insta:** [@remember.women](https://www.instagram.com/remember.women) **What you can expect** Every Sunday morning, we gather in Oosterpark for an energizing experience that blends movement, music, and mindful connection. Our sessions begin with gentle stretching to awaken your body, transition into a light run through the park, and ending with free-flowing dance guided by curated playlists through silent disco headphones. This unique format allows you to move at your own pace while still feeling part of a collective, uplifting, energy. Whether you're seeking exercise, community, or simply a joyful way to start your Sunday, our sessions offer a space to celebrate movement without judgment. ​​**Some practical information:** \- ​​We start at 11:00 and will move in the park \- ​Arrive on time to pick up a headphone \- You can leave your belongings in a locker \- Wear warm comfortable clothes and gloves

After gaining confidence in deep water, swimmers continue their journey with training to build their skill and stamina in the four basic strokes. We start with 100 metres front and back stroke and 12 metres front and back crawl. Students also practice underwater swimming for 3 metres, which is another essential water safety skill. As you progress, obtaining the ‘A’ diploma is a great way to measure the improvement in your swimming skills, strength and fitness. Find out more [here.](https://www.your-personal-swim-coach.nl/blog/diploma-system/) Please register on our website [https://www.your-personal-swim-coach.nl/](https://www.your-personal-swim-coach.nl/)

***Are you an adult looking to conquer your fear of water or learn how to swim?*** Join us at Friendship Pool for our specially designed swimming lessons catered to adult beginners! Our friendly and experienced instructors will guide you through the basics in a supportive environment. Whether you’re starting from scratch or want to refine your swimming skills, our Adult Beginners Swimming Lessons at Friendship Pool are designed to help you succeed. Don’t let fear hold you back—dive into a new aquatic adventure and discover the joy of swimming! ***Sign up today and embark on your journey to becoming a confident swimmer. We look forward to welcoming you to our friendly and supportive community at Friendship Pool!*** 🏊‍♂️🌊 ***Our weekend classes are available for all ages and skill levels.*** ***Dive into the joy of swimming with us! For more information and registration, contact us today. [h](https://bit.ly/3Ku9z6T?fbclid=IwZXh0bgNhZW0CMTAAAR0ynlkUzGc3yysAMx_O5dlrDwnW1i50jJ1_YDl1xA0f7M8Qc9aOe_3fcac_aem_ZmFrZWR1bW15MTZieXRlcw)***[ttps://bit.ly/3Ku9z6T](https://bit.ly/3Ku9z6T?fbclid=IwZXh0bgNhZW0CMTAAAR0ynlkUzGc3yysAMx_O5dlrDwnW1i50jJ1_YDl1xA0f7M8Qc9aOe_3fcac_aem_ZmFrZWR1bW15MTZieXRlcw) [#swimmingpool](https://www.facebook.com/hashtag/swimmingpool?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#swimminglessons](https://www.facebook.com/hashtag/swimminglessons?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#expatsinthenetherlands](https://www.facebook.com/hashtag/expatsinthenetherlands?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#amsterdam](https://www.facebook.com/hashtag/amsterdam?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#swimming](https://www.facebook.com/hashtag/swimming?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#yourpersonalswimcoach](https://www.facebook.com/hashtag/yourpersonalswimcoach?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#coachingswimming](https://www.facebook.com/hashtag/coachingswimming?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R) [#weekend](https://www.facebook.com/hashtag/weekend?__eep__=6&__cft__[0]=AZXe-rl6kqxkzuNSTlQu7PfkxHPkjiU2Y-mQLmq8-yGaGkWQaXKKBb5RhZsQQt6iwTkfeG_1_mFhh1eqwqYZK_UKt1wnqSYr80S9LJNZCdjN3gNYEP-NdfQFvtbYn-BDTisvvus3bvZDlemEm0Ng2asHe27ZQCqgt3Gi3OeQkJ5M8XtSFch9nS-6ceXx7TvfKb-N-4-6-l_8IYgw_4HIMkrI&__tn__=*NK-R)

✅ **First lesson is FREE!** Our instructor will assess your child’s level and discuss the best learning path with you. ⏳ **Lesson Duration:** 45 minutes 💰 **Pricing:** €30.50 per lesson **📍 Location:** Friendship Sport Center, Beemsterstraat 652, Amsterdam Looking for high-quality swimming lessons for your child in a comfortable and supportive environment? Our kid’s swimming lessons at **Friendship Pool** provide expert guidance in a **modern, warm-water facility** designed for children and adults, including those with physical disabilities. 🌊 **Why Choose Friendship Pool?** ✔ Warm water, perfect for beginners ✔ Small groups with dedicated instructors ✔ Private atmosphere with minimal spectators ✔ Suitable for all levels, including diploma practice 📅 **Day & Time:** [[https://www.your-personal-swim-coach.nl/swimming-classes/swimming-lessons-for-kids/](https://www.your-personal-swim-coach.nl/swimming-classes/swimming-lessons-for-kids/)] 📌 **Important Notes:** * Enrollment is required via our **Zwemscore platform** after the first lesson. * Lessons are billed at the end of each month. * **Cancel more than 24 hours in advance, and you won’t be charged.** * **Free parking** available, and just a 10-minute walk from nearby bus stops. 🏊 **Ready to get started?** Sign up for a free trial and let’s make swimming fun and easy for your child! 🔗 **For more details and additional lessons, click here:** [https://www.your-personal-swim-coach.nl/swimming-classes/swimming-lessons-for-kids/](https://www.your-personal-swim-coach.nl/swimming-classes/swimming-lessons-for-kids/) 📩 **Questions?** Feel free to reach out! #KidsSwimmingLessons #LearnToSwim #SwimConfidence #WaterSafety #AmsterdamSwimming #SwimForKids #BeginnerSwimmers #SwimCoach #ActiveKids #HealthyLifestyle #FreeTrial #SwimLessons #YourPersonalSwimCoach

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Amsterdam Coffee Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over coffee. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new cafes in your city, together. \* Curated cafes with good coffee and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**