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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

# *"The 7 Ways AI (Artificial Intelligence) Will Change Real Estate Investing - Right NOW!* # JOIN US BY REGISTERING NOW **QUESTION:** "Are you looking for the latest industry-shifting trends and technologies? " ...do you want to stay ahead of the game and maximize your profits? We’ll be discussing in a LIVE interactive Workshop, precisely how Artificial Intelligence (AI) is revolutionizing real estate investing NOW. AI has been rapidly transforming numerous industries over the past few years – it makes sense that real estate would be next! **Think about this!** These are just 3 of the 7 things we'll discuss in-depth, that could greatly enhance your skills as a real estate investor by adopting simple (*Many FREE*) tools to implement AI (Artificial Intelligence) into your real estate investing in the next 7 months: * **Instant Property Valuations - Anywhere In the Country in Seconds:** What if you could do your MAO analysis on properties located anywhere in the United States, even if you've never been to that city or state in your life? *This is exactly how Howard Johnson was able to wholesale back-to-back $100K Deals (in Oregon) even though he's never stepped foot in that state!* * **Automated (Fully Vetted) Contracts - Delivered Electronically:** AI technology can be used to create, review and submit contracts, completly speeding up the deal capture and wholesaling process! * **Predictive Analysis - Know Who's Going To Sell Their Property, Even Before The Seller Knows:** Predictive analysis techniques can help determine which Sellers In Which Neighborhoods will sell, even before the Seller Knows, *so you can get their days, if not weeks, before your competition!* * *...and much, much more!* ***Please Join Us For This INTERACTIVE Workshop With LIVE Q&A - BE SURE TO REGISTER NOW AS SEATING IS VERY LIMITED FOR THIS INSIDER EVENT!*** ***LOOK! "WE'VE SEEN THE FUTURE, AND IT'S GLORIOUS FOR THOSE WHO CHOOSE TO ACT!"*** **SEATING IS LIMITED • SEATING IS FREE • REGISTER NOW!** Join us and find out what kind of impact this technology could have on your business! The scope of innovation enabled by AI opens up countless possibilities – don’t miss out on this opportunity to learn about them all. ***TAKE ACTION AND SIGN UP NOW***, for our upcoming webinar “7 Ways AI is Changing Real Estate” to gain a comprehensive understanding of how this technology can benefit you and your REI Investing - NOW!

JOIN US DURING OUR ONLINE ADVENTURE! We may be physically separated but are having fun and growing as speakers and leaders in online times, and we'd love to have even more go-getters join our energetic community! How? We're meeting via Zoom, at our usual time 8:00AM, every Monday, for one hour. We will switch back to in-person meetings when circumstances permit. We'll open the Zoom at 7:30 so feel free to enter ahead of time to check equipment and chat with the group. Cary Club Toastmasters *will* help you reach your public speaking goals in a warm, friendly environment with plenty of good-natured fun and effective, motivational feedback. This is especially true as we build those vital virtual meeting skills business now depends upon. In our meetings we hear and evaluate prepared speeches of 5-7 minutes and also test our extemporaneous skills with "Table Topics" Are you ready to stretch your wings? To join our Zoom Meeting, please contact David Lindquist at (919) 594-7608 or dlindquist0@gmail.com for the Zoom link and password.

# *"The 7 Ways AI (Artificial Intelligence) Will Change Real Estate Investing - Right NOW!* # JOIN US BY REGISTERING NOW **QUESTION:** "Are you looking for the latest industry-shifting trends and technologies? " ...do you want to stay ahead of the game and maximize your profits? We’ll be discussing in a LIVE interactive Workshop, precisely how Artificial Intelligence (AI) is revolutionizing real estate investing NOW. AI has been rapidly transforming numerous industries over the past few years – it makes sense that real estate would be next! **Think about this!** These are just 3 of the 7 things we'll discuss in-depth, that could greatly enhance your skills as a real estate investor by adopting simple (*Many FREE*) tools to implement AI (Artificial Intelligence) into your real estate investing in the next 7 months: * **Instant Property Valuations - Anywhere In the Country in Seconds:** What if you could do your MAO analysis on properties located anywhere in the United States, even if you've never been to that city or state in your life? *This is exactly how Howard Johnson was able to wholesale back-to-back $100K Deals (in Oregon) even though he's never stepped foot in that state!* * **Automated (Fully Vetted) Contracts - Delivered Electronically:** AI technology can be used to create, review and submit contracts, completly speeding up the deal capture and wholesaling process! * **Predictive Analysis - Know Who's Going To Sell Their Property, Even Before The Seller Knows:** Predictive analysis techniques can help determine which Sellers In Which Neighborhoods will sell, even before the Seller Knows, *so you can get their days, if not weeks, before your competition!* * *...and much, much more!* ***Please Join Us For This INTERACTIVE Workshop With LIVE Q&A - BE SURE TO REGISTER NOW AS SEATING IS VERY LIMITED FOR THIS INSIDER EVENT!*** ***LOOK! "WE'VE SEEN THE FUTURE, AND IT'S GLORIOUS FOR THOSE WHO CHOOSE TO ACT!"*** **SEATING IS LIMITED • SEATING IS FREE • REGISTER NOW!** Join us and find out what kind of impact this technology could have on your business! The scope of innovation enabled by AI opens up countless possibilities – don’t miss out on this opportunity to learn about them all. ***TAKE ACTION AND SIGN UP NOW***, for our upcoming webinar “7 Ways AI is Changing Real Estate” to gain a comprehensive understanding of how this technology can benefit you and your REI Investing - NOW!

Join us TODAY and: ⚡ Keep up to date with DeFi ⚡ Have a discussion about Economics and tech ⚡ Meet like-minded people! ------------------------ AGENDA ‍🎟️ ------------------------ 🎤 Duhon Report - A Global Macro round up of the news! 🎤 Some Topic Overview 🎤 Q&A Want to build a project? Looking for teammates? Come on down! ------------------------ OPEN SOURCE ‍🎟️ ------------------------ If you'd like to contribute, please check out our open source repos: https://github.com/EthBuilders Currently, we are building our community's website: https://github.com/EthBuilders/EthBuildersNYC-website ------------------------ INFO ------------------------ Hello World! Due to COVID-19, we are now hosting events remotely. Our goal is to foster a community where attendees can learn, grow and create a network in the decentralization space. We aim to create a collaborative and welcoming environment attendees from ALL backgrounds can learn about the space, keep up with innovations, share cool projects and coding tips, talk shop and expand their network. We are beginner-friendly and no question is too simple to answer! Distributed ledger technology is as important to society as double-entry accounting and the publically traded company. It will allow humans to scale their collaborative efforts and realize new manners of organization and prosperity. We hope to help you on your journey to build the future. We can’t wait to build a stronger blockchain developer community in New York City and now, the WORLD. ------------------------ JOIN OUR SLACK ------------------------ 1. Our Slack: http://bit.ly/NYC-Blockchain-Devs-Join-Slack ------------------------ CURRICULUM ------------------------ SEE FULL CURRICULUM HERE: https://docs.google.com/document/d/1W9o5ex03yWZHZLNs0Q3CYn8qTHonQCgwAfydexnO57A/edit?usp=sharing ------------------------ OUR MISSION ------------------------ Helping to build a decentralized world to help scale permissionless human collaboration. ---------------------------- SPONSORS Ξ ₿ $ £ ¥ ---------------------------- ConsenSys: The leading Ethereum Blockchain development studio. Check out the amazing products coming out of ConsenSys such as MetaMask, Infura, Truffle, the entire CodeFi Suite for institutions, and more! See more: https://consensys.net/

Whether you are looking for personal growth or a supportive community, Guelph Public Speakers Toastmasters Club is here to support your needs! We are a supportive group of about 30 members from all walks of life who strive to improve their communication and leadership skills. There is plenty of laughter along with helpful hints every Monday night as we help one another improve our public speaking and leadership skills. Guelph Public Speakers is a President's Distinguished Toastmasters Club that seeks to elevate the communication and leadership skills of each member through a supportive and engaging community. Come visit our club on Monday evenings from 7:00-8:30 pm. Email [guelphtmmembership@gmail.com](mailto:guelphtmmembership@gmail.com) for meeting details and more information. Please note: Weekly meetings will remain virtual until further notice. The club is currently exploring options for hybrid meetings held in Guelph, ON. Visit www.guelphpublicspeakers.ca for more information. We hope to see you at the next meeting!

Our weekly virtual networking call is at 12:00 PM and will go until at least 1:30 P.M. There will be no charge for this. https://us02web.zoom.us/s/87319617528?pwd=a3BxSWRLSnlrT0lwVmczUVUvNkc3UT09#success Or Go To: www.networkingrei.club Bring your deals, your business cards, etc and network with some good like-minded folks. There will be no formal presentation but you’ll pick up a lot of knowledge just by being around. Both beginners and old pros are welcome. Real estate agents too! Steve Love, Co-Executive Director

You might be a few ideas away from wealth! A FREE LIVE WEBINAR where Daniel breaks down in detail the mindsets that make people rich. There are certain habits and behaviors of millionaires that are performed across the board... FIND OUT WHAT THEY ARE! STOP WASTING TIME! Learn about the techniques of the greats that helped them become rich. Help cultivate the discipline and consciousness that boost peoples wealth. Free Resources will be provided, as well as an opportunity to arrange a Free 1on1 Growth Session with Daniel! Run time is approximately 45 min, users are open to ask questions. The lobby will remain open to network. Daniel is a lawyer, leadership coach, investor, artist, and collector of rare books. Seeking Enlightenment? Yearning for Contentment? Dreaming of Wealth? "How about we do it all!" @ growandleadrich.com Delivered VIA Browser: https://growandleadrich.com/zoom (NO DOWNLOAD OR REGISTRATION REQUIRED) OR VIA Zoom: https://zoom.us/j/95181650656

In dieser Live-Session erhalten Sie einen ersten Überblick über Low-Code Development und die OutSystems-Plattform. Sie erfahren, wie die Plattform Ihnen und Ihrem Team bei der Planung, Entwicklung, Änderung, Bereitstellung und Verwaltung von Unternehmensanwendungen helfen kann. Das Training beinhaltet mehrere Demos, Übungen und jede Menge Zeit für Fragen und Antworten für Sie, damit alle Ihre Fragen beantwortet werden können. Erfahren Sie, wie Sie Web-Anwendungen mit der OutSystems-Plattform entwickeln. Gewinnen Sie praktische Erfahrung mit der Plattform. Die Kurssprache ist Englisch in geraden Monaten (Februar, April, Juni, August, Oktober, Dezember) und Deutsch in ungeraden Monaten (Januar, März, Mai, Juli, September, November). In this live session, you will get an overview of low-code development and the OutSystems platform. You will learn how the platform can help you and your team plan, develop, change, deploy and manage enterprise grade applications. The training includes several demos, exercises and lots of Q&A time for you to get all your questions answered. Learn how to develop Web Applications with the OutSystems platform and gain hands-on coding experience with the platform. The course language is English in even months (February, April, June, August, October, December) and German in odd months (January, March, May, July, September, November).

1- Brainstorming Ideas for Visual Support tools 2- Preparing Designs using Svg Editing tools such as Inkscape 3 - Foundation for a graphical interface in python or svg.js For Live chat about how to find us and suggestions please join our telegram group by clicking https://t.me/joinchat/L2u7vhQ9hFtS4HmxBEZvGA

We will meet via the internet, using Zoom. To receive an invitation to all Wednesday evening meetings (starting 7 pm) and all Saturday meeting (starting 3 pm), send a message on Meetup to organizer. Say, "Send me an internet invitation, and which session youre interested in attending.” We will add you to our mailing list and send you a link to Zoom. You can then join any meeting anytime free of charge.

Join the Discord server for discussion about meetup events and for more general JS help and conversation: https://discord.gg/8enKaa6egs

We will meet via the internet, using Zoom, until the current virus passes. To receive an invitation to all Wednesday evening meetings (starting 7 pm) and all Saturday meeting (starting 3:00 pm), send your email address to ams@ifsu.org and write, "Send me an internet invitation.” we will reply with links to Zoom -you can then join any meeting anytime free of charge.

Check back for the updated speaker name and presentation description. Agenda: 5:30 PM - 5:45 PM Networking & User Group updates 5:45 PM - 6:00 PM Sponsor Spotlight & Speaker Introduction 6:00 PM - 7:00 PM Featured presentation 7:00 PM - 7:30 PM Q&A and continued networking We'd love to keep in touch! Visit https://www.redmondsql.org/membership-registration/ to join our user group to get access to free learning content. Looking for the presentation from a previous monthly meeting? Visit our meeting archive: https://www.redmondsql.org/archives/. Cheers, Redmond SQL User Group Leadership Team https://www.redmondsql.org

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

The global Azure community is coming together again, and Columbus is officially on the map. View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/) On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure. Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you! **What to Expect** * Engaging technical sessions * Real-world Azure architecture & cloud-native patterns * AI, agents, automation, and modern DevOps * Food and drinks (because learning burns calories) * Time to connect with fellow engineers, architects, and cloud enthusiasts **Who Should Attend?** * Software engineers (any language, any stack) * Cloud architects * DevOps engineers * Data professionals * AI explorers * Platform builders * Anyone who loves solving hard problems with great tools If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home. **Why Global Azure?** Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned. And yes, it’s free to attend!

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm