Elder Care

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Our first Longevity Berlin Running Club meetup is finally happening **this Saturday (July 4th)**! * ​When: Saturday, 4 July at 9:00 * ​Where: [James Simon Park](https://maps.app.goo.gl/Cyw3q6KfHbBLXLQ79?g_st=ic&utm_source=luma) ​The plan is a relaxed **5 km run along the Spree** at a pace of around **6:00–6:30 min/km**. We’ll also start with a short warm-up together before heading out. ​No registration is needed—everyone is welcome to join! Please note that there will be **no bag drop available**. ​We’re looking forward to seeing you all on Saturday! ☀️ ​*Hannah & Longevity Berlin team* **​About Longevity Berlin** ​Longevity Berlin is part of the [Longevity Cities](https://longevity-cities.com/?utm_source=luma) network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. ​Every Saturday morning we gather together and run through Tiergarten. Join us in one of these 3 routes: ​\* **5K** – for new & beginner runners ​\* **7K** – for regular runners ​\* **11K** – for more experienced runners **OBS**: We are usually around 30 people, between regulars and newcomers (from here and from Luma), so don't be scared if there are not a lot of people confirmed on the event here. The pace is chill and conversational, around **6:30**. On the 7k and 11k some people like to push a bit more, but no one gets left behind. We finish with a nice coffee and amazing conversations. The vibe is always great. Pets, friends, family, are welcome. More about **FRC**: ​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats?utm_source=luma) Berlin Instagram [http://instagram.com/frcberlin](http://instagram.com/frcberlin?utm_source=luma) ​ **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/?utm_source=luma) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/?utm_source=luma) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC?utm_source=luma) Website [http://foundersrc.com/](http://foundersrc.com/?utm_source=luma)

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Zur Aktionswoche gegen Einsamkeit des [Kompetenznetzwerks Einsamkeit ](https://kompetenznetz-einsamkeit.de/aktionswoche)veranstalten wir von [platoniq.health](https://www.platoniq.health/de) ein kostenloses und unverbindliches Walk & Talk Format. Begleitet von kleinen wissenschaftlichen Einblicken und psychologischen Impulsen spazieren wir gemeinsam im Treptower Park und tauschen uns über das Thema Freundschaft und Einsamkeit aus. Eingeladen sind alle, die sich für das Thema soziale Beziehungen interessieren.

This week we are discussing **Tove Ditlevsen:** Childhood, Youth, Dependency (The whole trilogy). We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

Please RSVP on luma: https://luma.com/xmc1l5eg # Laid off? Same! Barely anyone I know hasn't been laid off at least once. Layoffs feel like another Tuesday right now. That's why I call us "Generation Layoff." If you've been laid off, or feel one coming - this is your space. This meetup is for everybody pre-, during or post-layoff. Whether you stressed out about an upcoming layoff or you've been laid off and now job-hunting or want to start something of your own - come and share. No judgment, no pressure. We share where we're at, what we're going through, and what's coming next. This isn't another networking event where we hunt opportunities and call being laid off "impacted by company restructuring." We connect people based on the challenges they're actually facing - so everyone leaves with something useful, whether that's a contact, a resource, or just knowing you're not alone. Being laid off is often treated as a taboo topic - and it shouldn't be. We'll exchange all the insider tips and tricks and get stronger together. What to Expect: → A chill, zero-judgement safe space → Addressing your challenges → People helping people ORGANISATIONAL STUFFS: → We'll meet in a park, bring a blanket to sit on, a drink of your choice and some snacks, whatever it is you need for a picnic style. ​→ In case of rain we will go to the BRLO Brewery. ​If you can't find us, call +4917626669794 ​I will carry a sign with "GENERATION LAYOFF" though :D ​We meet in Gleisdreieck park here: [https://maps.app.goo.gl/rC6fh9EprxEHnxEL7?g_st=ic](https://maps.app.goo.gl/rC6fh9EprxEHnxEL7?g_st=ic&utm_source=luma)

➡️ Join us on Telegram: [https://t.me/+1k8nWt2bM7FlZTFi](https://t.me/+1k8nWt2bM7FlZTFi) **Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. Hop in, say hello, and we’ll share the final details. **Why join?** \*Because you deserve a break. * Because you enjoy being creative. \*Because you enjoy boardgames * Because meeting new people sparks fresh energy. \*Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

### About this Event Weekends in Berlin are for slowing down. Whether you’ve lived here for years, just moved to the city, or are just passing through, come join us for a caffeine-fueled afternoon! The goal is simple: **Good coffee and even better conversations.** No forced networking, no strict agendas—just a relaxed group of people enjoying a break from the city hustle. Please support our partner and restaurant W66 by ordering something to eat or drink while you get the chance to meet up. ### Why join us? * **Meet Locals & Expats:** Expand your social circle in a low-pressure environment. * **Discover Berlin’s Cafe Scene:** We’ll explore one of the city's many cozy hidden gems. * **Perfect Weekend Kickoff:** It’s the best way to transition from your Saturday errands into the evening. We meet at W66. A cafe at Leipziger Straße! Looking forward to seeing you all there and sharing a slice of cake! 🍰☕

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

Join Katie McCartney, SRES®, for a straightforward update on the 2026 Central Ohio housing market and its impact on seniors and their families. Whether you plan to buy, sell, right-size, assist a parent, or understand the current market, this session provides reliable insights in a supportive environment. In this complimentary class, Katie will explain trends affecting home buying and selling for older adults in Central Ohio, outline realistic expectations for 2026, and answer your questions in an open Q&A. This supportive, information-focused workshop is designed to provide clarity and confidence with no sales pitch. Ideal for: * Seniors considering selling their current home or purchasing a better‑fit property * Adult children helping parents navigate a home sale or move * Anyone seeking a calm, trustworthy source of information about today's real estate market What You Will Learn: * A senior‑friendly look at the 2026 Central Ohio housing market for buyers and sellers * What to expect when selling a longtime home or purchasing your next one * Personalized answers during an open Q&A You will leave with a clearer understanding of your options and practical steps to move forward with confidence. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 2 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

Backyard Conservation: Prairies Thursday, July 16, 2026 Want to find a way to reduce your lawn care costs and maintenance while providing habitat for Ohio pollinators, birds and other wildlife in a beautiful way? Putting in a backyard prairie may be for you! Come the evening of July 16th to learn how you can create one in ANY yard, large or small. You will visit our small manicured demo prairie suitable for small spaces and our large scale prairie areas at Infirmary Mound Park. FREE! Register by July 14 (or just show up!) https://www.lickingparkdistrict.com/272/July-2026 6PM - 7:30PM Location: James Bradley Center, Infirmary Mound Park

Come join us for lunch together at Bendi Wok, one of my favorites!

Join us for our Sunday Meditation Service - Is cancelled!

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness