Slow Food

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

**🍹**Hello there! Join our social drinks on Friday evening in Atopia! **🍹** ✌️You don't have to be a cool kid or a social butterfly to have some fun after a long week. Just come say hello! As hosts we try to make everyone feel welcome✌️ 🌎We are friendly and open to all people from all countries. The main language is english, but feel free to speak whatever you want 🌎 🔍On the evening of the event we post information on how and where you can find the hosts in the venue. Note it's an open event, so you can come and go any time you like 🔍 💙When someone makes you feel uncomfortable, please report this with the hosts 💙 🙋‍♀️For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅

Build and Strengthen Your Football Foundation in a Beginner-Friendly Environment. Looking to feel more comfortable and confident on a pitch? Join us for professional training sessions crafted specifically for beginner/amateurs and those eager to strengthen their foundational football skills. Our sessions focus on helping you grasp the basics and build a solid foundation lead by UEFA Licensed Coach Fernando Rebora - https://www.transfermarkt.co.in/fernando-rebora/profil/trainer/122442 **Beginner-Friendly Coaching:** • Led by UEFA Licensed Coach Fernando Rebora, our sessions focus on helping you grasp the basics and build a solid foundation. **First Session is FREE:** • Experience our supportive and friendly environment with no commitment. **Affordable Monthly Fee:** • Continue your development for just **80 EUR** per month after your free session. Training Details: We are a beginner/amateur football lovers who train with a coach to improve our technique and practice game knowledge. • When: Every Friday at 5 PM • Duration: 1.5-hour sessions focusing on fundamental skills and confidence-building • Where: Meet us on Platz #1 What You’ll Gain **Essential Skills:** Learn and master the fundamentals to help you play confidently. **Boosted Confidence:** Feel at ease joining any pickup game knowing you have the skills to enjoy the game. **Supportive Community:** Train with like-minded individuals in a welcoming atmosphere. Take the First Step Towards Confident Play! Don’t let inexperience keep you off the field. This is your chance to develop your abilities in a nurturing setting and start enjoying football like never before. **👉 Sign Up Today and Kickstart Your Football Journey with Confidence!**

Kino goes Wohnzimmer... Wir zeigen "U are the Universe” https://www.youtube.com/watch?v=LoNHGUEqg58 Doors open 19Uhr Filmstart 19.30Uhr Teilnahme und Getränke auf Spendenbasis :) Ohne Anmeldung

We are going to be seated together at **the big table on the 1st floor** of the cafe. As always, we will do **two sessions of each 45 minutes** of writing with **one break of 15 minutes** in-between. We are making reservation and counting on you to show up, so please register only when you are going to be there, don't forget to update your RSVP if you can't come. Unfortunately cafes in Berlin are getting less and less laptop-friendly, please don't forget to order your drink or snack to support the cafe which will have us. If you are new to the meetup, don't worry, just come and say hi to the organizer. We also have many long-term regulars who will be happy to help you out and feel welcomed. We also have a **Telegram chat**: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit: https://shutupwrite.com Looking forward to see you! 😊

🪷 About this gathering — Soft Beginnings The start of a new year doesn’t always need resolutions. Sometimes, it just needs softness. This is an afternoon for South Asian women in Berlin to gently enter the new year with chai, familiar food, and a small circle of women who understand what it means to carry home within you. We’ll meet in a cozy Berlin apartment for a slow, heart-warming gathering inspired by *deshi* comfort. No goals to set, no pressure to perform — just space to arrive as you are. You don’t have to be Bengali to join. Curiosity, kindness, and openness are enough. 📅 When & where **Date** — 11 January, Sunday **Time** — 16:00–19:00 (an unhurried winter evening) **Place** — A cozy apartment near Springpfuhl S-Bahn 📍 Exact address shared after RSVP 🍵 What’s on the menu * Dudh Cha (milk tea), spiced with cardamom * Jhal Muri, a classic puffed rice street snack * Peyaju, lentil and onion fritters * A home-inspired dessert (kept as a surprise) All homemade, inspired by Bangladeshi kitchens. 💬 What to expect * Slow, meaningful conversation * Homemade snacks and chai * A gentle space for women navigating life between Berlin and home 💛 Contribution €7.50 (to cover food and ingredient costs) Pay via PayPal: paypal.me/FarzanaBintayHai385 Please choose Friends & Family and add your name in the note. **If the new year feels like it needs warmth more than urgency, you’re welcome here ☺️**

**A night of culture, connection, and community in the heart of Berlin** Hey everyone, We welcome you all to **Punjab Haus**, a cozy and spacious Indian restaurant on Meraner Str., and we've always believed that **food** has this incredible power to **bring** **people together**. That’s why we are hosting this — not just as a dinner or a party, but as a chance for people from **different backgrounds, countries, and walks of life** to come together, share stories, laugh, and feel part of something warm and real. Whether you’ve just moved to Berlin, you’ve been here for years, or you're just passing through — we’d love to invite you to our **first community night of the summer**. *** ### 🌍 What’s the vibe? Think of it like a big living room with chai, music, and good people. Some will come to meet new friends. Some just want to relax and have a drink. Some might talk about travel, music, love, life — whatever flows. You don’t need to know anyone. You don’t need to be anything. Just come as you are. *** ### 🫶 What we’ll have: * A warm, welcoming space (indoor & outdoor) * Delicious **Indian Food** + drinks (non-alcoholic too) * Background music, chill lighting, and soft vibes * Open tables for conversations — or quiet corners if you just want to take it in * Hosts (including us) to welcome you & help you feel at home *** ### 📍 Details 🗓 **Every Saturday** 🕖 **19:00 till 1:30** 📌 **Punjab Haus – Meraner Str. 20B, 10825 Berlin** 💳 **Card and accepted** 🎟️ **Free entry – but please support by ordering food/drinks** 🙏 *** ### 🔔 A few things to know: * This is a **safe, respectful space** — all identities, backgrounds, and energies welcome * **No pressure to mingle** — talk, chill, dance, or just observe * We may take a few photos for our page — if that’s not okay, just tell us (no problem at all) *** We hope this is the start of something beautiful — a space where culture, connection, and kindness come together. Looking forward to meeting you 🧡 — **Simar**

Wir zelebrieren gemeinsam einen vielfältigen Samstagsbrunch. Es gibt köstliche Waffeln und Pfannkuchen mit leckeren Toppings. Alle Zutaten sind pflanzenbasiert und Bio/nachhaltig/gerettet. Wir laden Pianisten ein unser Klavier zu bespielen. *** Kommt einfach vorbei. Ihr braucht keine Anmeldung. *** Bitte bringt warme Socken mit. Teilname und Getränke auf Spendenbasis. *** Siehe auch auf: LebensMittelPunkte-Berlin

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 13:00 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

Welcome! This football session is for individuals who like playing on moderate to high intensity (run a lot and change position to give player with the ball option to pass). Usually play on a pretty competitive level. Our football skills are average to good. To keep things fair and enjoyable for all, we follow a few simple rules: * **Show up at 07:45** so that you can get checked by the organiser * If you are not checked by the organiser then \*\*1 match penalty applies\*\*(being moved to waitlist) * **No studs** * If you show up with studs, then you wont be allowed to play * No dangerous tackling * If you get tackled, you need to call the foul * In case of handball only people close (1-2m) can call handball * Since we play 12v12, we have offsides (0-1m difference is still tolerated) * No penalties for handball in penalty box(no way of proving handball and please be fair) * In case of handball, the other teams goalkeeper gets the ball

**Silent Reading Book Club** A new way to enjoy reading! Ditch the old book club, where everyone has to read the same book…this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! no registration needed- the event is donation based

[📷Scenes from our last kitchen gathering](https://www.instagram.com/p/DOAylJRjdo2/) 😊🪷**This time it's SUNDAY** 🪷**☀️** **Join us for a fun and interactive vegan cooking meetup centered around Vegan Lotus Bao🥟⛄️** Snowy days call for warm, comforting food and cooking together indoors. We’ll use store-bought buns and focus on flavorful fillings and simple sides. WhatsApp Misaki: +49 (0)162 835 4031 **🧺As usual, please bring** **1 vegetable of your choice** **1 any vegan ingredient of your choice** (Think of it like a self-serve bao bar: what would you like to put in your bao?) Your ingredients can be used for the fillings, side dishes, or sauces **I will provide essential ingredients, including:** **Store-bought vegan lotus bao buns(wheat based)** **Some root vegetables,Asian soft tofu,** **Basic seasonings, oil,sauces, flour, glutenous rice flour to get us started.** You don't have to wait outside, just ring the door bell 🔔 **Schedule** **12:45–13:00** \| Welcome & Introductions **13:00–14:15** \| Making fillings & some additional side dishes\. **14:15–15:30 ish** \| Steaming boas and shared meal 📩 **RSVP** **by Saturday noon to confirm your attendance and secure your spot** **Allergies / food intolerances?** Please read the ingredients list before click to join the event. **Meeting point** (Moabit) Levetzowstraße 13.(EG) 10555 (7 mins walk from S-Tiergarten/U9 Hansaplatz /U9 Turmstraße ) **👛Events costs:** **5 Euro per person** (please pay **in cash** at the event ) **By attending this event , you will:** • Get creative with new flavors and ingredients • Enjoy an interactive cooking and dining experience • Learn how to make some simple Asian dishes **👉 Who will be attending?** Anyone who wants to learn the basics of plant-based or vegan cooking and has the motivation to go out in cold weather ❄️🤗 **👉This group size is up to 7 people.** For this small group cooking meetup , I will offer my private kitchen. **About me** Hi! **[My name is Misaki](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)**[ ](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)and I’m a plant-based/vegan nutritionist(certified). In this group I teach how to cook simple vegan food ,share recipes and techniques. This cooking event will help you add more plant-based meals into your rotation:) Looking forward to cooking with you!

Join us for Slow Horses and a Book Exchange! In addition to our usual chat about the book, we’ll be exchanging books. Bring two books you’re willing to part with and we’ll exhange books. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to the thrilling and unnervingly prescient world of the slow horses. This team of MI5 agents is united by one common bond: They've screwed up royally and will do anything to redeem themselves. This special tenth-anniversary deluxe edition of a modern classic includes a foreword by the author, discussion questions for book clubs, and an exclusive short story featuring the slow horses. London, England: Slough House is where washed-up MI5 spies go to while away what's left of their failed careers. The "slow horses," as they're called, have all disgraced themselves in some way to get relegated there. Maybe they botched an Op so badly they can't be trusted anymore. Maybe they got in the way of an ambitious colleague and had the rug yanked out from under them. Maybe they just got too dependent on the bottle-not unusual in this line of work. One thing they have in common, though, is they want to be back in the action. And most of them would do anything to get there-even if it means having to collaborate with one another. When a young man is abducted and his kidnappers threaten to broadcast his beheading live on the Internet, the slow horses see an opportunity to redeem themselves. But is the victim really who he appears to be?

Let’s meet for lunch at Tensuke market. They offer a variety of sushi and other Japanese food. Within Tensuke market is the restaurants Sushi Ten and Tensuke Ramen.

Let’s meet for dinner at the Rossi, In the short north. The plan is to have dinner and then head over to Good Night John Boy around 9 pm for drinks and dancing. Please only RSVP if you are having dinner so that I have a head count for the restaurant. If you want to only join us for John Night John Boy, you don’t have to RSVP, you can write a comment under the event. This is the menu for the restaurant: https://rossikitchenandbar.com/dinner

Volunteer with Mid-OH Food Collective Mid-OH Market 4041 Gantz Rd Grove City, OH 43123 -fill carts with boxes -help support the various stations inside the Market -help scan groceries at the check-out stand -help repackage groceries into shopping after being scanned -help deliver groceries to customer vehicles Some volunteers will help load groceries into vehicles so dress in layers as needed. RSVP by contacting Renee with name, email, phone # 614-257-9389 or reneelquillet@gmail.com

Early-bird coffee and conversation at [Java Central Café and Roaster](https://javacentral.coffee/)**!**

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan