Kraft- und Kondtitionstraining

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on February 14th from 2–5 PM for a cozy and fun Valentine’s Day gathering! Start by grabbing lunch at **Portia’s Café**, then head next door to **The Cozy** for crafts, activities, and a relaxed space to celebrate the day together. **Date:** February 14 **Time:** 2:00–5:00 PM **Location:** The Cozy (next to Portia’s Café)

***(She loves me!)* A Brief History of Quarry Trails** [Quarry Trails Metro Park](https://www.metroparks.net/parks-and-trails/quarry-trails/) traces its origins to a vast limestone quarry operated by the Marble Cliff Quarry Company starting in the early 20th century. The site, located along the Scioto River west of downtown, supplied crushed stone for local construction projects and roads throughout central Ohio. Operations peaked mid-century, with massive excavation creating deep pits and steep cliffs that reshaped the landscape. By the 1980s, demand declined, and the southern section of the quarry closed (with the northern section of the quarry remaining in operation to this day by a separate company), leaving behind scarred terrain and abandoned equipment. Environmental concerns arose as the area became a dumping ground and off-road playground for locals. Columbus Metro Parks began eyeing the property in the 1990s for potential reclamation into public green space. In 2015, Metro Parks acquired the initial 180 acres from the quarry's owners, marking a pivotal step toward transformation. Thrive Companies, a local developer, partnered in the deal to build adjacent housing while funding park improvements. Cleanup efforts removed tons of debris, stabilized cliffs, and addressed water quality in the flooded quarries. Planners envisioned a mix of adventure and preservation, incorporating the site's industrial remnants as features. Community input from nearby Grandview Heights and Hilliard residents shaped early designs. The project gained momentum with state and federal grants supporting habitat restoration. The park officially opened its first phase in November 2021, featuring 3.5 miles of trails, a waterfall overlook, and climbing walls on the quarry faces. Visitors quickly embraced the unique terrain, with mountain biking loops and a 25-foot waterfall drawing crowds from across the metro area. Metro Parks added a canoe/kayak launch on the Scioto River, connecting to the city's broader trail network. Dog parks and picnic areas rounded out the amenities, making it a year-round destination. Expansion continued with land acquisitions pushing the total toward 600 acres. By 2023, the park hosted events like guided hikes and birdwatching tours. Ongoing development includes a planned adventure center with zip lines and more extensive single-track trails set for completion in the coming years. Metro Parks collaborates with conservation groups to plant native species and monitor wildlife returning to the reclaimed quarries. The site now serves as an educational hub, with interpretive signs explaining its quarrying past and ecological recovery. Local schools incorporate field trips to study geology and restoration science. Quarry Trails exemplifies Columbus's shift from industrial reuse to innovative urban parks. It stands as the newest addition to the Metro Parks system, complementing favorites like Scioto Audubon and Highbanks. Today, Quarry Trails continues evolving, with future phases adding connections to the Olentangy Trail and more water access points. Annual visitor numbers have surged, boosting nearby businesses in the evolving west side neighborhoods. The park's success has inspired similar reclamation projects elsewhere in the region. It highlights how Columbus balances growth with green space preservation. Residents enjoy a one-of-a-kind spot that honors the area's gritty history while offering modern recreation. Quarry Trails remains a testament to community vision and adaptive reuse in our city. ***(She loves me not.)* A Briefer History of Valentine's Day** The origins of Valentine's Day trace back to ancient Rome and the festival of Lupercalia, celebrated in mid-February to honor fertility and purification rites. During this raucous event, young men drew names of women from a box in a matchmaking lottery, often leading to pairings or marriages. By the late 5th century, Pope Gelasius I officially replaced Lupercalia with St. Valentine's Day on February 14 to Christianize the pagan holiday. Although several early Christian martyrs were named Valentine, the most commonly associated figure is a 3rd-century Roman priest who secretly married couples against Emperor Claudius II's ban on young men marrying, believing single soldiers fought better. Legend claims Valentine was imprisoned and later executed on February 14, around 269–270 AD. The romantic associations with Valentine's Day emerged much later, during the Middle Ages. The pivotal moment came in the late 14th century when Geoffrey Chaucer, in his poem "Parlement of Foules" (c. 1381), linked St. Valentine's Day with courtship, writing that birds chose their mates on this date. This literary connection spread rapidly among the English and French nobility, transforming the saint's feast day into a celebration of romantic love. By the 15th century, lovers began exchanging handwritten notes called "valentines," often containing verses or simple declarations of affection. In the 18th and 19th centuries, Valentine's Day became increasingly commercialized, especially in England and later the United States. The introduction of printed valentines in the 1840s, pioneered by Esther Howland in America, turned personal notes into mass-produced cards adorned with lace, ribbons, and Cupid imagery. Factories began producing elaborate cards, and the tradition of giving flowers (especially roses), chocolates, and jewelry took hold during the Victorian era. Today, February 14 is one of the most widely celebrated secular holidays worldwide, generating billions in spending on cards, candy, flowers, and romantic dinners. While still officially the feast day of Saint Valentine in some Christian traditions, the modern version has largely shed its religious roots in favor of universal expressions of love and friendship. From ancient fertility rites to global commercial phenomenon, Valentine's Day has evolved dramatically over two millennia while retaining its core focus on human connection. ***(She loves me!)* Map of the Park** Here is a [Map of Quarry Trails](https://www.metroparks.net/wp-content/uploads/2025/09/Quarry-Trails_JUNE-2025_1980px-Web.jpg). ***(She loves me not.)* Summary** For this hike, we'll do a loop of the park. This will be about four miles. Now, this won't be one of our longer hikes. However, in my experience, Quarry Trails tends to wear people out more quickly than other parks. I suspect this is because most of the trails are either paved or heavily graveled (no surprise at a park which abuts an active stone quarry), with some elevation changes along the way. ***(She loves me!)* Where We'll Meet** Quarry Trails has multiple entrances, but none of them are connected internally within the park. So you must drive to the correct one for this event. Set your GPS to [2319 Quarry Trails Dr, Hilliard, OH 43026](https://www.google.com/maps/place/2319+Quarry+Trails+Dr,+Hilliard,+OH+43026/@39.9998462,-83.0873077,17z/data=!3m1!4b1!4m6!3m5!1s0x883891dd76f5eedf:0xf1cb9d34c1069580!8m2!3d39.9997868!4d-83.0872621!16s%2Fg%2F11y17k0ms5?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), or use the map pin I've provided here. Do not just type "Quarry Trails" into Google Maps and expect it to take you to the correct place. It probably won't. We will meet in the parking lot of the Lake Area. The best entrance to this parking lot will be your first left off of Quarry Trails Dr after Gunnison Dr (which will be on your right). I recommend taking a few minutes and looking at Maps before you head out to make sure you know where you're going. ***(So walk with me...)* Restrooms and Water Fountains** There are a few port-a-potties sprinkled throughout the park (including two at the parking lot we'll be meeting at), and the Park Office, roughly in the center of the park and which we'll pass twice on this hike, has restrooms and a water fountain. This is the only water fountain, though, at Quarry Trails. ***(At Trails Quarry!*)** **After the Hike** Afterward, we'll head over to [Johnnie's Tavern](https://johnniestavern614.com/) for [drinks](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhAulLarLYZC3hY_vRGwoakV!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSzkwnMN29-lrgzp50Rzeaq5jXCGM1xLS1poH0Mc52-E9NYBvdS99ei7zGmlAYJZyk8OeNW5YvS7agj8M2Bom4ri1m_-NcJiT-LQUDphkS-SB5Vq8JhO-8NSP-_m80HeLz4-pGhjrwhuBKSv%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D) and [food](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhB5lD4Uly_4O9BjNH4r3ywB!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSy7tQcc7CtCeuUAKwEVJoxtOs8Ycohjy3mGZZOC_kJVdB8wEaGuC4-p5z_jxn2JnpmSEkh_HG7Aok_ZPEgmK57rEBqNIPH8J5tiyAP5vbrRYkUso_fKTkW5vJc47UusNoGiRzs2Vf0m1JcV%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D). Its actual address is [3503 Trabue Rd, Columbus, OH 43204](https://www.google.com/maps/place/3503+Trabue+Rd,+Columbus,+OH+43204/@39.9932491,-83.090227,17z/data=!3m1!4b1!4m6!3m5!1s0x883891c4d6199677:0x1fda03b0add81e7c!8m2!3d39.9932491!4d-83.090227!16s%2Fg%2F11c14yf3m6?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), and it's only about a five minute drive from where we'll be parked at Quarry Trails. We should be at the tavern by 5 if you can't make the hike and just want to meet us for drinks.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

See Brad's email for details. It'll be a fun night of non-Olympic-worthy curling interspersed with drinks and pizza. Who needs anything more?

**🎬 Movie Meetup: Avatar: Fire and Ash + Pizza & Games at Pins! 🍕🎳** Join us for a fun, low-key outing at Easton! We’ll be seeing *Avatar: Fire and Ash* together and then heading over to Pins for Mikey’s Late Night Slice, games, and hanging out. **📍 Location:** Easton Town Center **🕓 Start Time:** 4:30 PM (please arrive a little early so we can get seats together) ⌛**Movie Duration**: 3 hours & 15min **After the movie:** We’ll walk (or drive) over to Pins Mechanical Co. to grab Mikey’s Late Night Slice and enjoy some games and social time. Feel free to come just for the hangout if you can’t make the movie! **What to expect** * Casual, friendly group * No pressure — come solo or bring friends * Stay as long (or short) as you’d like **Cost** * Movie ticket $15.99 (purchase individually) * Optional food/drinks after

Our monthly meeting will be Sunday Feb 15th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join us for Valentines Day and play some sweet games!!

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.