Kraft- und Kondtitionstraining

Ciao a tutt\*! Let's meet Monday at 6.30pm at the **Columbus Public Library (Northside Branch)** in **Meeting Room 3** to speak in Italian for 1 hour. \*Note the change in location this week due to no space the Upper Arlington library.\* Keeping Monday for consistency but we can discuss if there are better days/times/locations! Perhaps we can do two times a week as well. TBD.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Photography 101: Discover The Photographer Within** **Are you ready to unlock the full potential of your camera? Then this beginning photography course is perfect for you!** This beginner-friendly photography class is your gateway to unlocking the power of your camera and developing a confident artistic vision. This course offers an engaging and practical approach to essential techniques and creative principles for impactful photography. We will explore the use of camera settings, composition, and light to tell a story that evokes emotion in the viewer. **Through hands-on exercises and insightful lessons, you will learn to:** * **Master Your Camera:** Learn fundamental camera functions, including aperture, shutter speed, and ISO, so you can confidently control exposure and creative effects in any lighting situation. * **Compose Captivating Images:** Explore and apply classic composition principles like the rule of thirds, leading lines, and framing to create visually appealing and impactful photographs. * **Harness the Power of Light:** Understand how different light sources (natural and artificial) affect your images and learn to manipulate them to create mood, texture, and enhance the overall quality of your photos. * **Control Focus and Depth of Field:** Discover how to effectively utilize depth of field to isolate your subject and achieve captivating background blur (bokeh) or ensure sharpness throughout your landscape shots. * **Work with Lenses and Filters:** Explore the impact of various lens types and focal lengths on photographs and learn how filters can add creative control and protection. **This class provides the foundation needed to confidently create high-quality images and begin a photographic journey, regardless of the camera used.** **Prerequisites:** * A camera (film, DSLR, or mirrorless) that has manual controls is required. Hands-on exercises make having the camera in class highly beneficial. You will need at least one lens to evaluate the results of control exercises. * You may attend this class in one of two ways: 1. With a class voucher provided by your retail camera store 2. Purchasing a seat in the class

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

***(She loves me!)* A Brief History of Quarry Trails** [Quarry Trails Metro Park](https://www.metroparks.net/parks-and-trails/quarry-trails/) traces its origins to a vast limestone quarry operated by the Marble Cliff Quarry Company starting in the early 20th century. The site, located along the Scioto River west of downtown, supplied crushed stone for local construction projects and roads throughout central Ohio. Operations peaked mid-century, with massive excavation creating deep pits and steep cliffs that reshaped the landscape. By the 1980s, demand declined, and the southern section of the quarry closed (with the northern section of the quarry remaining in operation to this day by a separate company), leaving behind scarred terrain and abandoned equipment. Environmental concerns arose as the area became a dumping ground and off-road playground for locals. Columbus Metro Parks began eyeing the property in the 1990s for potential reclamation into public green space. In 2015, Metro Parks acquired the initial 180 acres from the quarry's owners, marking a pivotal step toward transformation. Thrive Companies, a local developer, partnered in the deal to build adjacent housing while funding park improvements. Cleanup efforts removed tons of debris, stabilized cliffs, and addressed water quality in the flooded quarries. Planners envisioned a mix of adventure and preservation, incorporating the site's industrial remnants as features. Community input from nearby Grandview Heights and Hilliard residents shaped early designs. The project gained momentum with state and federal grants supporting habitat restoration. The park officially opened its first phase in November 2021, featuring 3.5 miles of trails, a waterfall overlook, and climbing walls on the quarry faces. Visitors quickly embraced the unique terrain, with mountain biking loops and a 25-foot waterfall drawing crowds from across the metro area. Metro Parks added a canoe/kayak launch on the Scioto River, connecting to the city's broader trail network. Dog parks and picnic areas rounded out the amenities, making it a year-round destination. Expansion continued with land acquisitions pushing the total toward 600 acres. By 2023, the park hosted events like guided hikes and birdwatching tours. Ongoing development includes a planned adventure center with zip lines and more extensive single-track trails set for completion in the coming years. Metro Parks collaborates with conservation groups to plant native species and monitor wildlife returning to the reclaimed quarries. The site now serves as an educational hub, with interpretive signs explaining its quarrying past and ecological recovery. Local schools incorporate field trips to study geology and restoration science. Quarry Trails exemplifies Columbus's shift from industrial reuse to innovative urban parks. It stands as the newest addition to the Metro Parks system, complementing favorites like Scioto Audubon and Highbanks. Today, Quarry Trails continues evolving, with future phases adding connections to the Olentangy Trail and more water access points. Annual visitor numbers have surged, boosting nearby businesses in the evolving west side neighborhoods. The park's success has inspired similar reclamation projects elsewhere in the region. It highlights how Columbus balances growth with green space preservation. Residents enjoy a one-of-a-kind spot that honors the area's gritty history while offering modern recreation. Quarry Trails remains a testament to community vision and adaptive reuse in our city. ***(She loves me not.)* A Briefer History of Valentine's Day** The origins of Valentine's Day trace back to ancient Rome and the festival of Lupercalia, celebrated in mid-February to honor fertility and purification rites. During this raucous event, young men drew names of women from a box in a matchmaking lottery, often leading to pairings or marriages. By the late 5th century, Pope Gelasius I officially replaced Lupercalia with St. Valentine's Day on February 14 to Christianize the pagan holiday. Although several early Christian martyrs were named Valentine, the most commonly associated figure is a 3rd-century Roman priest who secretly married couples against Emperor Claudius II's ban on young men marrying, believing single soldiers fought better. Legend claims Valentine was imprisoned and later executed on February 14, around 269–270 AD. The romantic associations with Valentine's Day emerged much later, during the Middle Ages. The pivotal moment came in the late 14th century when Geoffrey Chaucer, in his poem "Parlement of Foules" (c. 1381), linked St. Valentine's Day with courtship, writing that birds chose their mates on this date. This literary connection spread rapidly among the English and French nobility, transforming the saint's feast day into a celebration of romantic love. By the 15th century, lovers began exchanging handwritten notes called "valentines," often containing verses or simple declarations of affection. In the 18th and 19th centuries, Valentine's Day became increasingly commercialized, especially in England and later the United States. The introduction of printed valentines in the 1840s, pioneered by Esther Howland in America, turned personal notes into mass-produced cards adorned with lace, ribbons, and Cupid imagery. Factories began producing elaborate cards, and the tradition of giving flowers (especially roses), chocolates, and jewelry took hold during the Victorian era. Today, February 14 is one of the most widely celebrated secular holidays worldwide, generating billions in spending on cards, candy, flowers, and romantic dinners. While still officially the feast day of Saint Valentine in some Christian traditions, the modern version has largely shed its religious roots in favor of universal expressions of love and friendship. From ancient fertility rites to global commercial phenomenon, Valentine's Day has evolved dramatically over two millennia while retaining its core focus on human connection. ***(She loves me!)* Map of the Park** Here is a [Map of Quarry Trails](https://www.metroparks.net/wp-content/uploads/2025/09/Quarry-Trails_JUNE-2025_1980px-Web.jpg). ***(She loves me not.)* Summary** For this hike, we'll do a loop of the park. This will be about four miles. Now, this won't be one of our longer hikes. However, in my experience, Quarry Trails tends to wear people out more quickly than other parks. I suspect this is because most of the trails are either paved or heavily graveled (no surprise at a park which abuts an active stone quarry), with some elevation changes along the way. ***(She loves me!)* Where We'll Meet** Quarry Trails has multiple entrances, but none of them are connected internally within the park. So you must drive to the correct one for this event. Set your GPS to [2319 Quarry Trails Dr, Hilliard, OH 43026](https://www.google.com/maps/place/2319+Quarry+Trails+Dr,+Hilliard,+OH+43026/@39.9998462,-83.0873077,17z/data=!3m1!4b1!4m6!3m5!1s0x883891dd76f5eedf:0xf1cb9d34c1069580!8m2!3d39.9997868!4d-83.0872621!16s%2Fg%2F11y17k0ms5?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), or use the map pin I've provided here. Do not just type "Quarry Trails" into Google Maps and expect it to take you to the correct place. It probably won't. We will meet in the parking lot of the Lake Area. The best entrance to this parking lot will be your first left off of Quarry Trails Dr after Gunnison Dr (which will be on your right). I recommend taking a few minutes and looking at Maps before you head out to make sure you know where you're going. ***(So walk with me...)* Restrooms and Water Fountains** There are a few port-a-potties sprinkled throughout the park (including two at the parking lot we'll be meeting at), and the Park Office, roughly in the center of the park and which we'll pass twice on this hike, has restrooms and a water fountain. This is the only water fountain, though, at Quarry Trails. ***(At Trails Quarry!*)** **After the Hike** Afterward, we'll head over to [Johnnie's Tavern](https://johnniestavern614.com/) for [drinks](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhAulLarLYZC3hY_vRGwoakV!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSzkwnMN29-lrgzp50Rzeaq5jXCGM1xLS1poH0Mc52-E9NYBvdS99ei7zGmlAYJZyk8OeNW5YvS7agj8M2Bom4ri1m_-NcJiT-LQUDphkS-SB5Vq8JhO-8NSP-_m80HeLz4-pGhjrwhuBKSv%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D) and [food](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhB5lD4Uly_4O9BjNH4r3ywB!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSy7tQcc7CtCeuUAKwEVJoxtOs8Ycohjy3mGZZOC_kJVdB8wEaGuC4-p5z_jxn2JnpmSEkh_HG7Aok_ZPEgmK57rEBqNIPH8J5tiyAP5vbrRYkUso_fKTkW5vJc47UusNoGiRzs2Vf0m1JcV%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D). Its actual address is [3503 Trabue Rd, Columbus, OH 43204](https://www.google.com/maps/place/3503+Trabue+Rd,+Columbus,+OH+43204/@39.9932491,-83.090227,17z/data=!3m1!4b1!4m6!3m5!1s0x883891c4d6199677:0x1fda03b0add81e7c!8m2!3d39.9932491!4d-83.090227!16s%2Fg%2F11c14yf3m6?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), and it's only about a five minute drive from where we'll be parked at Quarry Trails. We should be at the tavern by 5 if you can't make the hike and just want to meet us for drinks.

Join us on February 14th from 2–5 PM for a cozy and fun Valentine’s Day gathering! Start by grabbing lunch at **Portia’s Café**, then head next door to **The Cozy** for crafts, activities, and a relaxed space to celebrate the day together. **Date:** February 14 **Time:** 2:00–5:00 PM **Location:** The Cozy (next to Portia’s Café)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Hi ladies. We will be walking the 4 mile paved loop. Meet in the Maple Grove Picnic area.

I love my job and one of the main things I do is help customers get going with any of the data technologies at Microsoft. Right now there are a lot of my customers asking about Microsoft Fabric. It's hard to weave across all the shiny new options across the Fabric landscape, let alone figure out where it fits into your organization. In this session we'll focus on answering one question - how can I get data into Fabric? We'll talk through the "it depends" options and see some of the options in live demos.