Tai Chi

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 18 Apr 2026 (Sat) Time: 7 to 10 pm (2+2+2) Courts: #A, #B Level: All \# of Players: about 16 Shuttlecock: Moxiang sfe #2 Format: Doubles Sports Club Membership Fee: $30 (PayMe / FPS #: 9528-5003) Venue: Tai Wo Hau Estate Community Centre 15 Tai Wo Hau Road, Kwai Chung Tai Wo Hau MTR 大窩口社區中心 葵涌 大窩口道 15 號 大窩口站 Direction (from Tai Wo Hau MTR to community center): https://bit.ly/Tai-Wo-Hau

Regular Class New Era Martial Club Quarry Ba . All welcome regardless of level

**Cycling: Tai Wai MTR to Tai Mei Tuk (Plover Dam)** **Difficulty Level:** **2.5 out of 5** **Distance:** **50 km** **Time:** **5-6 hours** **Bike Rental Fee:** **About 80-100 HKD for the Whole Day** **Description:** **This event is "geared" for individuals that enjoy cycling on fully-paved and bike-only paths (no vehicles). The only time we'll be on a surface with vehicles is when we need to cross the streets using the safety strips and the traffic lights. The plan is to cycle from Tai Wai to Plover Dam and back. The roundtrip course is 50 km. If you opt for a shorter distance (25 km), it is possible to leave your bike at the halfway point and then transport back to Tai Wai via bus.** **Important: It is your responsibility to select a bike that is a "right fit" for you and it is your responsibility to decide if you will be wearing a bike helmet.** **Some highlights:** **We'll ride along the bike path that hugs the Shing Mun River and continue riding along the coastline of Tolo Harbour towards Tai Mei Tuk and Plover Dam.** **What to bring:** * **2 liters of water (water available for sale along the way)** * **Snacks to eat along the way (sandwich, fruits, nuts, etc)** * **Comfortable shoes** * **Sunglasses** * **Headgear (cap/hat)** * **Sunscreen** * **Bug Spray** * **In case of Rain: plan accordingly** **Toilets:** **There are plenty of toilets along the way.** **Stores:** **There are several cafes along the way and at the halfway point there are full-service restaurants where we can all sit down and enjoy our lunch.** **Meeting Point:** **Tai Wai MTR Station - Exit A** **Time:** **10:00 am (SHARP)** **IMPORTANT:** **Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.**

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

球會練習: 埸地:灣仔區/中西區 時間:3-6PM(取決於人數與埸地預訂) 費用: Li-inter $150/單次 (需月付) 內容 多球練習 30-45Mins 15分鐘體能 120分鐘打game 有興趣請先聯絡會長: Coming Ho 97843661 P.O.B.C. Fixed pratice Place: Wan Chai Time: 3-6pm (depends on people and court booking) Fee: Li-inter $150/per (Monthly pay) If you are interested, Contact President :ComingHo 97843661 Schedule below: 30-45Mins balls feeding pratice 15mins footwork pratice 120 mins playing Games

location- 1862 Bar de Tapas y Vino , Tai Kwun. Let's try Spanish food at this attractive location. I haven't been myself before , but it sounds nice. We will order dishes to share and split the food bill equally. Drinks may pay individually. Expect a friendly, sociable and exclusive event with ladies of all ages. It seems an affordable place, so bill shouldn't be much above $500 pp I need $100 deposit pp to reserve your seat and 48 hours notice to cancel with refund. The deposit will be returned to you at the venue. Notes Please have money to split the bill upon its presentation. I do not accept ppl to repay me after the event. Pls be ready to pay $100 deposit within days of rsvp. Please check your messages on Meet Up as I will message you about payment. Min numbers 5 px, max 7

🌟 2天密集能量療癒體驗 🌟 📅 2026年4月18-19日 (六、日) 🕘 09:00 - 18:00 📍 太子 砵蘭街388號 康威大廈15樓 A室 (太子地鐵站 C2出口) 💬 廣東話授課 (輔以英語) 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 🚀 想要健康、幸福、突破人生瓶頸？ 這個週末，給自己一個全新的開始！ 參加 般尼克(氣)療癒 Pranic Healing 2天密集課程， 學會用「氣」為自己和他人療癒， 打破健康、關係、財務上的障礙， 由內而外煥然一新！ 💡 課程重點技能 \- ✅ 能量感知：用雙手探測氣場，真正「感受能量」 \- ✅ 氣場與脈輪淨化：提升免疫力、精神狀態更穩定 \- ✅ 般尼克呼吸法：快速補充能量、即時減壓 \- ✅ 自我療癒 & 遠距療癒：幫助自己與親友，即使相隔千里 \- ✅ 雙心靜坐冥想：平靜心靈、提升正能量 🩺 常見可改善問題 頭痛／偏頭痛｜胃痛｜關節炎｜濕疹｜哮喘｜免疫失調｜壓力緊張 甚至包括 心臟疾病、腸胃問題、不孕症 等多種狀況 🌍 為什麼選擇般尼克療癒？ \- 全球 120\+ 國家 實踐 \- 翻譯成 48 種語言 \- 有臨床數據支持，效果真實可見 \- 體驗式教學，理論＋實戰全面掌握 💰 課程費用 \- 新學員： HK$3\,288 \- 重温學員: HK$1\,600 \(首年畢業學員 HK$800\) 🔥 名額有限，額滿即止！ 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 📞 查詢 Lilian 📱 +852 9545 7444 🎥 課程簡介影片 👉 https://youtu.be/0Naq3bITlXQ?si=-St2Bm23KFgCcDNv 📲 追蹤般尼克療癒,香港: https://linktr.ee/mckspranichealinghk #般尼克療癒 #PranicHealingHK #香港療癒課程 #香港身心靈 #太子活動 #香港工作坊 #香港課程推薦 #能量療癒 #氣療 #能量平衡 #脈輪療癒 #氣場淨化 #靈性成長 #自我療癒 #身心健康 #減壓放鬆 #情緒管理 #正能量生活 #健康人生 #提升免疫力 #壓力釋放 #療癒之旅 #EnergyHealing #ChakraHealing #MeditationPractice #HolisticHealth #MindBodySpirit #HealingJourney #LilianPHealer

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of $100 HKD for residents. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Community Wing Chun Class Welcome to our community Wing Chun class, where members can explore this authentic, elegant, and effective martial art. Each session includes solo set practices and partner combat drills. No worries if you're a beginner—personalized attention will be provided to match your level, ability, and learning needs. You'll enjoy the flexibility and confidence to progress at your own pace. Classes are typically 2 hours long. What You Will Learn in Your First Four Lessons Week 1 – Lesson 1: \- Basic stances and footwork \- Introduction to Siu Nim Tau \(小念頭\) etiquette \- Drills: Bong Sau \(膀手\) and Tan Sau \(攤手\) \- Two basic self\-defense techniques Week 2 – Lesson 2: \- Internal energy training \- First three movements of Siu Nim Tau \- Drill: Forward Cutting Palm \(切掌\) \- Two additional self\-defense techniques Week 3 – Lesson 3: \- Stamina and flexibility training \- Movements 4 to 6 of Siu Nim Tau \- Drill: Circular Cutting Palm \(圈切掌\) \- Two more self\-defense techniques Week 4 – Lesson 4: \- Meditation training \- Movements 7 to 9 of Siu Nim Tau \- Drill: Horizontal Grabbing Hand \(執手\) \- Optional drill: Whipping Fist \(鞭拳\) \- Additional self\-defense techniques Fees: $180 per session or $600 per month. \*First lesson is free.\* Special Discounts: Full-time students and seniors receive 50% off. Venue: Room 205, 2nd Floor, Mei Foo Government Complex, 33 Mei Lai Road, Sham Shui Po, Kowloon Language of Instruction: English, Cantonese, Putonghua Interested? Register today! About Sifu Joseph Lau: Sifu Joseph Lau is the sixth-generation successor of the Pao Fa Lien Wing Chun school. With over thirty years of martial arts experience—including training in Southern Shaolin, Tai Chi, Baguazhang, and Qi Gong—he brings a wealth of knowledge and dedication to his teaching. For more information about Pao Fa Lien Wing Chun, visit: https://www\.facebook\.com/pflwc\| http://pflwingchun\.com Questions? Email: josephlau.star@gmail.com Note: We welcome committed practitioners serious about learning and practicing Wing Chun. Observers and media recording are not permitted. Please arrive punctually if you have registered. Participants are responsible for their own safety. All fees support the ongoing operations and charitable initiatives of the non-profit International Association of Pao Fa Lien Wing Chun.

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Roll & Flow Is branch of soft acrobatics, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 

費用:每堂150元
歡迎聯絡查詢。

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

*🗡️ Discover the Art of Chinese Sword Dance! 🩰* *Beginner’s Class – No Experience Needed* Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! **📍 *Location:* South Horizons Community Centre – 1F Activities Room** **🕒 *Time:* Tuesdays or Sundays, 6–7pm** **📅 *Date:* RSVP** **💰 Fee : 150/hr** **💬 *Contact:* WhatsApp 6523 0389** *Unleash your inner warrior with elegance and flow. Join us today!*

Chinese Sword Dance - Beginners 中式劍舞 (初班) 🗡️ Discover the Art of Chinese Sword Dance ! 🩰 Beginner’s Class – No Experience Needed Tue/Sun 6-7pm South Horizons $150/hr Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Regular students no need to register here.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.