Thich Nhat Hanh

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come and play what is simply and by far, the best board game in the world. Whether an experienced regular player, an occasional player, someone who has not played for a long time or a beginner you will be welcome. We meet on the first Wednesday of the month (6pm to 11pm) at the Richard 1st pub. at 52/54 Royal Hill, Greenwich SE10 8RT. As ever beginners wanting to learn how to play are welcome and will be given lessons. For experienced players we have a team (The Greenwich Meantimers) that plays at other clubs and in tournaments. We operate our own club ladder on which results are recorded with all results also being added to the national ladder of the UK Backgammon Federation with whom we are affiliated.

**A night dedicated to spiritual uplifting, with mantra meditation, a short talk and a delicious VEGGIE/VEGAN DINNER** 🌱 SCHEDULE: * **6:30 Mindfulness Intro Meditation** We begin the session with mindfulness exercises, breath-work and a guided meditation. We create a relaxed and peaceful atmosphere that starts us on the right foot for the rest of the night 🌙 **7:00 Wisdom Talk** Every week a new guest speaker sharing ancient spiritual wisdom and philosophy. World-famous monks and yogis, authors, artists, motivational speakers, and more 👀 Check our [Instagram page](https://www.instagram.com/studio108_ldn/) to find out upcoming speakers. * **7:30 Mantra Meditation (Kirtan)** Kirtan and Mantra meditation is a beautiful process of spiritual connection through sound. We allow our ears to take in the vibration of the Mantra and then use our voices to sing out the Mantra, filling the space with an unexpected symphony 🎶 * **8:00 Veggie/Vegan Dinner** 🌱 Served in our wonderful cafe area on the ground floor. The food we serve at Studio 108 is cooked by our amazing team and always made with spiritual consciousness and love ❤️ **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Wednesday at 6.30pm (Doors open at 6.15pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

TROPICAL WEDNESDAYS - ¡Vamos a Bailar! London’s Massive Midweek AfroLatin club night 🥳 w/ RHYTHM & VIBES DANCE Co. Salsa, Bachata, Kizomba & more LATINO ROOM: SALSA, BACHATA, REGGAETON ETC AFRO ROOM: KIZOMBA, GHETTOZOUK ETC AMAZING DANCE LESSONS 🎉 \- 7:30PM\-9:30PM SHARP\! \- Latin Room: 1hr Bachata & 1hr Salsa \- Afro Room: 2hrs of Kizomba Tickets online: **[https://rvdance.co.uk/shop/](https://rvdance.co.uk/shop/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVm5UR3F4MEJyNU9vcUVJSgEeGcYjfkClAu-_ukkJ6NFOmoU7X6Y7Xr4LW5zLaSqcv9RhWjVzQDmqtwc9MGI_aem_ZxGqyq9kWnvlo_-zybTE-w)** \- 2hr classes £12 online \- £13 @ Door 🎊 Party only £5 + free Drink 🎊 CLUB TILL 3AM DISCOUNT OFFERS: Option 1 - SAVE 40% Newcomer discount offer! (new students only - one time use) \- First 5 nights for £40 Option 2 - SAVE UP TO 25% 5 night pass £50 or 10 night pass £90 Address: Luxe Bar, 29 Haymarket, London, SW1Y 4SP (Piccadilly Circus) Drink Deals: 2 Cocktails for £12.50 🍹 Mojito, Sex on the Beach, Margarita, Long Island Ice Tea, PornStar Martini more details: **[https://rvdance.co.uk](https://l.facebook.com/l.php?u=https%3A%2F%2Frvdance.co.uk%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVm5UR3F4MEJyNU9vcUVJSgEe8ND2228ZD1kQmNyYJTvz5b0qSp_k93ZmMQidDpI5KvGl0xGaWb1gw3RHU_c_aem_cQNdb2is9hw1HxlL-HRjxw&h=AT3h3iFCu2kTjkTaHa9UunayYjTj4tf06zpi-_K64YnXc47N3uNALkUHxwai0TkkR9QEiHj5T_AFUWKZEeWswSh9jqJoPU_HOjxttnn26kBE70_rly5DjGhKxkmMEx7h9AZnciEdBlvc9DphTmQ&__tn__=q&c%5B0%5D=AT01QdG7oSgrl1D871-0R_knsjyYowtTp9G18xiwgE1Jwn_imkTsA8P-aHxKryExOjS--c8OnjOcMWagjfDY7fArdiBAWUwYWn4laiNL8nHGmbTl3-bUR9hD-q0imz31y-sym1NTTPOOUVIuBlGSa6-yvpWXYc-TKlg)** CALL: 07528722813 FB Page: **[https://www.facebook.com/RVdanceco/](https://www.facebook.com/RVdanceco?__cft__%5B0%5D=AZU06ZePPhDaPbw8GfssyCBOCuMHBv8Ho_052-B56dcUSFPX45FPnWi-bHtcQTUh4HqsceRimZK-LRVOgsNVfT-8AxTRelq88B-wyw1ETxCXK8gBQ7DH-oUC1mLkuxmRy-_zSG5hoKxZ9mBc1CRxMO16&__tn__=q)** Insta: **[https://www.instagram.com/rvdance_co](https://www.instagram.com/rvdance_co?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVm5UR3F4MEJyNU9vcUVJSgEenGY1Q9FYSnpIllYp1k-HXN0GzVmNcfasdRRxxrklPBKmdg2-e_VmHJtCJq8_aem_dY-y5pe-59cBrTw_M3JrRg)** Youtube: **[https://www.youtube.com/c/rhythm&VibesDanceCo](https://www.youtube.com/c/rhythm&VibesDanceCo)** #salsalondon #bachatalondon #kizombalondon #reggaetonlondon #reggaetonpartylondon #salsapartylondon #bachatapartylondon #kizombapartylondon #kizombaschoollondon #salsaschoollondon #bachataschoolondon #sbkparty #bachataclasseslondon #salsaclasseslondon #kizombaclasseslondon #kizombaparty #bachataparty #salsaparty

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Charlton House - Royal Greenwich Heritage Trust, Charlton Road, London, SE7 8RE** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Train Your Mind – London Workshop** Your mind is your most powerful tool—but only if you know how to use it. This immersive workshop is designed to help you sharpen focus, boost resilience, and rewire unhelpful patterns that hold you back. Through practical techniques drawn from mindset coaching, psychology, and performance training, you’ll learn how to: 🧠 Break free from negative thought loops ⚡ Build mental strength and discipline 🎯 Stay focused under pressure 🚀 Unlock a more confident, resilient version of yourself This isn’t just theory—you’ll be practicing strategies you can apply in your daily life, career, or business right away. Perfect for entrepreneurs, professionals, and anyone ready to level up their mindset and take control of their results. Book Today!

### DETAILS OM Chanting brings people together to share the positive vibrations of OM and their love for Mother Earth in local communities and nations around the world. God creates through vibration, OM is the seed vibration. Bathing in its resonance clears mental and physical blockages. The practice transforms: * Transforms negativity into positive energy * Helps purify the local environment, and * Supports the physical, emotional and spiritual well-being of participants. ### PROGRAM * A brief introduction / explanation * OM Chanting together * Earth Meditation * Kirtans ### ABOUT THE VENUE Amitabha Garden, Unit A, 32-34 Horseferry Pl, London SE10 9BB For any queries, please contact Nilambara Das – 07778219338

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

As the year draws to a close, it’s the perfect time to pause and reflect on 2025. Look back before you look forward, and learn more about yourself. Join us and let’s sit down together to go through reflective questions and exercises to: * revisit on your meaningful moments and successes * review your challenges and missteps * acknowledge your progress and growth * recognise areas for improvement and the lessons learned * set intentions and goals for the year ahead **This a 60 minute in-person event.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**Harness the power of sound healing and join us for kirtan nights at Studio 108!** With a new warm, buoyant mood, Fridays Kirtan Fests are here to free you from the stress and pangs built up all week. Sing your heart out with sacred mantras from the East, to explore your deepest self through the divine language of Kirtan Yoga. **6:30pm Intro Kirtan:** Enter a safe space cultivated by sacred sound. Kick your shoes off, take a seat, and chant to your hearts content. **7:00PM Wisdom & Main Kirtan:** Hear from our in house kirtaneers about why we chant, how we chant, and where it all comes from ! Followed by an upbeat, warm kirtan. **8:00pm Veggie/Vegan Dinner:** Head upstairs for a delicious meal prepared by our international chefs, and cooked with love <3 . **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Friday at 6.30pm (Doors open at 6.15pm) [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

**To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/rio](https://joinoutsiders.com/rio)** ### AT A GLANCE We’re so excited to be ringing in the new year in Rio de Janeiro. Rio is one of our favorite beach cities in the world, combining the urban environment with the laidback culture of the Cariocas This will be a great break from the northern hemisphere winter blues, as we’ll explore what Rio has to offer during their summers. Plan to meet new friends while enjoying Brazilian funk music, the kaleidoscope of street art, refreshing fruit stands, and/or endless plates of barbecue meats. ITINERARY ### WHAT TO EXPECT Rio de Janeiro comes alive with an electrifying energy known around the world. The city becomes a vibrant playground, offering a myriad of experiences for visitors of all kinds. We’ll soak up the sun on the world-famous beaches of Copacabana and Ipanema. Explore the bustling streets of Rio, adorned with colorful decorations, as the city gets ready for New Year's Eve. On December 31, witness the world’s best fireworks display over Copacabana Beach, accompanied by lively music. After the clock strikes midnight, we’ll join the locals in a traditional ritual of jumping seven waves for good luck in the coming year. During this time, Rio de Janeiro is a celebration, ensuring an unforgettable experience filled with joy, warmth, and excitement. ## Day 1 - December 27 ARRIVAL Wednesday, December 27th Fly into Rio de Janeiro Once everyone has arrived we’ll ease our way into this adventure sunset drinks as Pedra Do Arpoador, followed by dinner. ## Day 2 - December 28 Bike Tour & Beach We’ll head out on a morning bike tour through the lively streets of Rio de Janeiro, where the warm breeze carries the lively rhythms of samba. Pedal along the scenic coastline, taking in panoramic views of iconic landmarks such as Sugarloaf Mountain and Copacabana Beach. After working up an appetite, we’ll treat ourselves to a delightful lunch at a beachside restaurant, savoring the flavors of fresh seafood and tropical fruits. Then, spend a blissful afternoon on the golden sands, basking in the sun, dipping into the azure waters, and immersing yourself in the vibrant beach culture. ## Day 3 - December 29 Pedra Bonita & Parque Lage After breakfast we’ll hike up Pedra Bonita, immersing ourselves in the lush nature of Rio de Janeiro. Once we reach the summit we’ll be rewarded with breathtaking views of the city, the Atlantic Ocean, and the surrounding Tijuca Forest. After the hike, we’ll spend a peaceful afternoon in Parque Lage, a serene oasis nestled at the foot of Corcovado Mountain. Stroll through its enchanting gardens, explore the historic mansion turned art school, and relax by the tranquil lake, surrounded by the harmonious sounds of nature. Later on we’ll enjoy dinner & night out at Mirante do Arvrão. ## Day 4 - December 30 Escadaria Selaron & Santa Theresa We’ll begin our day with a visit to the vibrant Escadaria Selaron, a magnificent staircase adorned with colorful tiles from all over the world. As we climb the steps, immerse yourself in the artistic ambiance and admire the intricate mosaic patterns. Afterward, we’ll head to the trendy neighborhood of Santa Teresa for lunch and an afternoon filled with charm and culture. We’ll explore its winding streets, lined with charming colonial buildings, art galleries, and trendy boutiques. We’ll end the day with dinner in Lapa. ## Day 5 - December 31 Cachoeira do Horto & New Year’s Eve Celebration We’ll spend an enchanting day at Cachoeira do Horto, a picturesque waterfall nestled in the Tijuca Forest. Immerse ourselves in nature as we hike through lush trails, listen to the soothing sounds of cascading water, and take a refreshing dip in the crystal-clear pools. In the evening, we’ll prepare for an unforgettable New Year's Eve celebration in Rio de Janeiro. We’ll join the lively festivities at Copacabana Beach, where locals and people from around the globe gather to witness the most extensive NYE fireworks display and dance to live music. As the clock strikes midnight, we’ll soak in the Brazilian spirit and raise a toast to new beginnings under the starry sky. ## Day 6 - January 1st FREE DAY This day is a free day to do whatever your heart desires. We may just spend the entire day on the beach. ## Day 7 - January 2nd Sugar Loaf & Christ We’re hitting up Rio de Janeiro's most iconic landmarks, starting with a cable car ride to the summit of Sugar Loaf Mountain. We’ll then visit the Christ the Redeemer statue atop Corcovado Mountain. Afterward, indulge in one of the best churrasco dinners Rio has to offer. Assador Rio, is a renowned restaurant offering a mouthwatering selection of Brazilian grilled meats and a fancier ambiance, providing the perfect ending to a week filled with unforgettable experiences. ## Day 8 - January 3rd Departure After an unforgettable week in Rio, we’ll say our goodbyes and make our way back home. ### AVAILABLE ACTIVITIES HERE’S THE BREAKDOWN * Bike Tour * Hike Pedra Bonita * Parque Lage * Escadaria Selaron * Beach * Santa Theresa * Cachoeira do Horto / Waterfalls * New Year’s Eve Celebration * Sugar Loaf * Christ The Redeemer Statue ### WHAT’S INCLUDED * Hotel Accommodations * Transportation throughout the week * Breakfast at the Hotel * All Dinners * Bike Rental * All Tours * Hikes * Site Seeing * New Year’s Eve Dinner and Celebration Please Note: Airfare is not included in this package. **To attend YOU MUST PURCHASE TICKETS HERE: [https://joinoutsiders.com/rio](https://joinoutsiders.com/rio)**

Meditation practice with short sutra service, dharma talk and discussion.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Welcome, readers! ❄️ Our December read is **_A Quiet Life by Ethan Joella._** A Quiet Life by Ethan Joella is a tender, character-driven novel that follows three people in a small Pennsylvania town as they each cope with loss and seek connection. Chuck, a widower, struggles to find meaning after his wife’s death; Ella, a young woman, faces the heartbreak of her missing daughter; and Kirsten, a veterinary technician, grieves her father while contemplating her future. Their stories intertwine gently, revealing how grief and hope coexist—and how even small acts of kindness can help people rediscover purpose and peace in the aftermath of tragedy. Looking forward to discussing with everyone! At this meeting, our third annual White Elephant book exchange will take place! If you'd like to participate, bring a gift-wrapped book that you already own. On the gift wrap, write the genre of the book. We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A