Weight Loss Surgery

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based :)

**👋🏽 Tschüss Tretmühle & einsame Vorsätze. Hallo Klarheit & echte Verbindung.** **🎯 In diesem Workshop setzt Du Dir Ziele für 2026 - gemeinsam mit Menschen, die sich ähnliche Fragen stellen.** **🌞 Ein Tag für Träume, klare Richtung & gute Verbindungen.** \-\-\-\-\-\-\- **💶 Teilnahmegebühr: 50 EUR vor Ort in bar oder PayPal.** Du kannst Dir auch ein **[Ticket auf Evenbrite sichern](https://www.eventbrite.de/e/deine-ziele-dein-leben-deine-ziele-fur-2026-tickets-1977712178364)**. Rechnung ist möglich. // Geld-Zurück-Garantie: Bei Nichtgefallen 100% Geld zurück. \-\-\-\-\-\-\- Gute Freunde & Freundinnen reden über ihre Ziele & Träume. Sie schauen zurück auf das vergangene Jahr und überlegen, wie das nächste werden soll. Genau das machen wir in diesem Workshop auch. **☕ In gemütlicher Atmosphäre widmen wir uns 4 Themen:** 🙏🏼 Wie war mein 2025. Was war großartig? Was war lappig? 🌴 Wie stelle ich mir mein Leben vor? 🌻 Wie soll mein 2026 werden? 🚂 Wie möchte ich die Ziele in 2026 umsetzen? Wir denken nach über das eigene Leben & das nächste Jahr - und sind gleichzeitig immer wieder im Austausch. **🌳 Gemeinsame Inspiration & Referenz** Deine Ziele für's nächste Jahr entstehen nicht im stillen Kämmerlein, sondern verbunden mit anderen. Dabei teilst Du, was Du teilen möchtest - was Du lieber für Dich behältst, bleibt Dein Geheimnis. Am Ende hast Du einen Plan für 2026. Du hast Dich mit anderen darüber ausgetauscht, Dich inspirieren lassen und vielleicht habt ihr ja sogar ähnliche Pläne? **Der Tag ist auch eine Referenz für:** Wie wäre es, wenn ich mit meinen Freunden gemeinsam einen solchen Tag gestalte? Die Unterlagen dafür hast Du ja im Anschluss und kannst gleich einen Termin mir Deinen Freunden vereinbaren. Ich freue mich auf jeden Fall auf gute Gesprächen & einen angenehmen Tag. **📝 Agenda:** * 8:45 Uhr: Ankommen, Tee & Schwatz * Kennenlernen & Rückblick 2025 * Lebensvision & Träume * 12:30 - 14:00 Uhr - Mittagspause * Deine Ziele für 2026 * Schärfung & Umsetzung * 18:00 Uhr - Ende . **🥗 Essen & Trinken** In der Mittagspause kannst Du Dich auf eigene Kosten in einem der zahlreichen, umliegenden Restaurants & Imbisse versorgen, sitzen & schwatzen. Bring Dir gern auch Snacks für den Tag und zwischendurch mit. Ich stelle **verschiedene Tees** **und Kaffee** zur Verfügung. . **🏡 Location** * Wir treffen uns bei mir am Wohnzimmertisch. * Für das Gefühl von chilliger Gemeinsamkeit ist gesorgt. . 🚫 **Was ist der Workshop nicht:** **Der Workshop ist kein Tschakka-Workshop.** Ich glaube, Du kannst (fast) alles erreichen, was Du willst. Doch ich glaube, die meisten Teilnehmenden werden eher solide Themen für 2026 haben. Dennoch bin ich offen für große Ziele - schließlich arbeite ich selbst an etwas Großem (Das Buch über Freundschaft). Für ein klein wenig Tschakka ist also auch Platz - nur eben keine Techno-Musik & blinkende Lichter. **👱🏽‍♂️ Über mich:** * Betreiber der Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de) * Ausgebildeter NLP-Trainer ([DVNLP](https://www.dvnlp.de/)) & Coach * Seit 15 Jahren setze ich mir selbst Ziele mit Freunden. * Jahrelang selbstständiger Unternehmensberater (u.a. über 5 Jahre Strategieberater für die Bundsbereitschaftsleitung des Deutschen Roten Kreuzes) * Eigene Vita: Von schüchternen Jungen zum fitten Mann * u.a. Weltreise: 1 Jahr allein eine Runde um den Globus. Das war fett! * Mehr über mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/) **😲 Ehemalige Teilnehmer/innen meiner Meeups:** "Was Georg kann: Tiefgang & Spaß zu gleichen Zeit. Ich bin immer wieder gern dabei!" . "Während des Workshops habe ich erkannt: In der Firma setzen wir uns jedes Jahr Ziele und reden mindestens ein Mal in der Woche darüber - nennt sich Meetings oder Jour Fixe bei uns. In meinem Privatleben lasse ich das schleifen und wundere mich, warum vieles nicht zu meiner Zufriedenheit läuft. Jetzt habe ich meine Ziele für 2024! Danke." . "Ziele alleine setzen ist ja nett, doch angenehmer finde ich den Austausch mit anderen. Ich mache mir das jetzt zur Gewohnheit. Interessant fand ich, welche Themen die anderen hatten. Wir sind doch alle gleich und doch verschiedenen." . "Georg bietet ein solides System, wie man sich seine Ziele setzt. Alles bedacht, und auswählen kann ich alleine. Man merkt, dass er eine gute Ausbildung hat. Gut finde ich, dass wir sowohl das gesamte Leben angesehen haben als auch das nächste Jahr." . "Sympatisch, übersichtlich, direkt. Dankeschön!" . **👋🏽 Get & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (nur Kurznews) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos bei der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Workshops für Persönlichkeitsentwickklung & Kommunikation

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

**Silent Reading Book Club** A new way to enjoy reading! Ditch the old book club, where everyone has to read the same book…this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! no registration needed- the event is donation based

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

🪷 About this gathering — Soft Beginnings The start of a new year doesn’t always need resolutions. Sometimes, it just needs softness. This is an afternoon for South Asian women in Berlin to gently enter the new year with chai, familiar food, and a small circle of women who understand what it means to carry home within you. We’ll meet in a cozy Berlin apartment for a slow, heart-warming gathering inspired by *deshi* comfort. No goals to set, no pressure to perform — just space to arrive as you are. You don’t have to be Bengali to join. Curiosity, kindness, and openness are enough. 📅 When & where **Date** — 11 January, Sunday **Time** — 16:00–19:00 (an unhurried winter evening) **Place** — A cozy apartment near Springpfuhl S-Bahn 📍 Exact address shared after RSVP 🍵 What’s on the menu * Dudh Cha (milk tea), spiced with cardamom * Jhal Muri, a classic puffed rice street snack * Peyaju, lentil and onion fritters * A home-inspired dessert (kept as a surprise) All homemade, inspired by Bangladeshi kitchens. 💬 What to expect * Slow, meaningful conversation * Homemade snacks and chai * A gentle space for women navigating life between Berlin and home 💛 Contribution €7.50 (to cover food and ingredient costs) Pay via PayPal: paypal.me/FarzanaBintayHai385 Please choose Friends & Family and add your name in the note. **If the new year feels like it needs warmth more than urgency, you’re welcome here ☺️**

**No pressure, no plan—just new friends** ✨ Whether you’re visiting Berlin for the first time, recently relocated, or simply love connecting with curious people, this weekly meetup is the perfect way to share stories, make friends, and go explore, as a group, the magic that Berlin has to offer 🇩🇪 **What to expect?** • **Casual & hostless**: no formal host, no schedule: just show up, be yourself, meet fellow solo travellers & expats and decide as a group where you feel like going • **Central meeting point**: it is surrounded by cultural landmarks, cafes, and restaurants, making it a convenient and safe starting point. • **Open to everyone**: whether you are a local, an expat or just passing through for a few days, you are welcome to join. (English is the primary language, but feel free to switch of course) **How to talk with strangers?** (and create meaningful connections) To help you get started, I curated a little game of **[ridiculously good questions](https://www.pierrebonvalot.com/theblog?p=285a9711d7df80d5ac25dd4ef8fe5394&pm=c)** you can ask to break the ice, shift the conversation from dull to intriguing and fun, and eventually create meaningful connection quickly. I hope this helps! **The only things you need to do are…** • Leave a message in the comment section to let the others know that you will actually be there (I don’t want you to end up alone there :) • If you can’t make it anymore, no problem! But please update your RSVP to let the others know • Please be gentle and patient with each other. We all want to make good friends here. **Why join?** • Meet open-minded travellers and locals who are keen to connect, learn and have fun together. • Experience Berlin... as a group. • Be part of a global community that celebrates solo travelling and meaningful connections between foreign and locals. **How does it works?** 1\. Arrive at the meeting spot at the scheduled time\. 2\. Look for other joiners—friendly faces and curious explorers\. 3\. Introduce yourself\, connect with others\, and decide as a group where to go\. **When & where?** • Day: every Sunday • Time: 4:00 PM (meetup sometimes displays a different time zone: but it’s always 4pm local time) • Location: in front of the Indischer Brunnen **Hostless**: I am setting up the event for you all to meet, but I won't be there myself this time :) **Hi my names is Pierre** I created this Meetup group because I want to see more human connection happen in the real world. I feel many of us want this, but don't exactly know how to go about it. I hope this helps a little bit. I also work as a transformational coach: I help people who feel stuck in their life to reconnect with themselves, create real change and ultimately live more fulfilling lives. 🔗 bento.me/pierrebonvalot

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

Welcome to Drunken Philosophy, a casual, curious, social discussion club. Optional topic for this meet up: Is life a dream? Dreams feel real while they last. Could life work the same way? How do we know we’re awake, and what follows if we can’t be sure? Let’s kick that around over a around of drinks: • What makes something feel real: continuity, shared evidence, or meaning? • How would you tell you’re awake (reality checks, memory, other people)? • If life is dreamlike, what becomes of free will and responsibility? • Is identity a story we keep telling—who’s the narrator? • Are we author, actor, or audience in our dreams and how would you tell? • Does art/film reveal reality or replace it? No lectures. Friendly crowd. Drop in for one drink and stay if it’s fun.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831