Women's Chorus

MONTHLY CLASSES STYLING AND BODYMOVEMENT FOR FOLLOWERS @ La Maison De La Solidarité - salle zap, Rue viaduc 133, 1050 Ixelles. Frequency: one Friday a month 19-20:00: Ladies Styling + (1y+ experience) 20-21:00: Ladies Styling Basics (no to 1y experience) In this 1 hour class we focus on arm styling and body movement to apply in your salsa dancing. We will work on the technique of various armstyling & movement and apply that technique in a small phrase. We use basic on2 son timing (234 678) but no problem if you've danced on other timings, since the footwork will be kept very basic. Dates: 19.9, 17.10, 21.11, 12.12.25 & 16.1, 13.2, 20.3, 17.4, 15.5, 19.6.26 Price: 120€ for a class card of 10 classes More info: www.studionysalsa.be

✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome 💪 Organized weekly **since early 2025** 📱Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) 👨‍👩‍👧‍👧 **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! 👩 Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available.** ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #MeetupBrussels #BrusselsEvents #BrusselsSocial #BrusselsNightlife #PlaceLuxembourg #AfterWorkBrussels #FridayVibes #FridayInBrussels #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsLife #SocialInBrussels #NetworkingBrussels #BrusselsCommunity #ExpatsLife #BrusselsAfterWork #PartyInBrussels #BrusselsByNight #EuroMeet #InternationalFriends

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Welcome \*Welcome to our vibrant community +30s! We're all about bringing together individuals in their +30s to forge meaningful connections in the heart of Brussels. 🌟 Get ready for an exceptional connection adventure! 🚀 Join us in breaking barriers and forging unique friendship. 🤝✨ **WHY attending this event? Your presence is the key to transforming this event into an unforgettable experience** **of connection, celebration and inspiration!** 🎉🌐 Save the date, clear your calendar, and let's make history for the evening in the amazing pub \*\*[Le Malte](https://www.lemalte.be/)\*\*🥂: 📍Rue Berckmans 30, 1060 Saint-Gilles📍 Please be respectful of each other and enjoy the event !

Join us in a recurring night to dance, meet people, and enjoy the energy of Brussels — without the usual nonsense. 📍 **Brussels Center (exact location shared privately)** 🕗 **Time:** 22:00 ⸻ **The concept** We meet, we dance, we enjoy the night. Open to **absolute beginners** and experienced dancers alike. No pressure, no performance — just movement, music, and good company. ⸻ **Important – Read this** This is **not a dating event**. **We’ve seen what happens in other meetups, and we’re not interested in repeating that.** – Respect is non-negotiable – Politeness is the minimum – **No pushing, no pressure, no weird behavior** Men: this is not a place to hunt. Women: you should feel comfortable from the moment you arrive. ⸻ **Safety & structure** To keep the group safe and balanced: 👉 The **location is shared only with vetted participants** 👉 You must **join our vetted WhatsApp group** and request access https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy The host (190cm, hard to miss) will be present and actively ensuring everything runs smoothly. Any inappropriate behavior = immediate removal. ⸻ **The vibe** – Friendly, inclusive, and social – Beginners welcome (you will not be left alone) – People are introduced and integrated into the group ⸻ **How to join** – Request to join the WhatsApp group – Introduce yourself briefly and confirm you are not a bot – Wait for confirmation and location details No need to overexpose yourself publicly on Meetup. **No need to RSVP HERE (this protect your privacy)**

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

We are hosting a **meet & greet event** in a pleasant and welcoming setting, where you can relax over a drink, an antipasti, or a coffee with a pastry, and get to know other nice people. The event takes place in the beautiful, cosmopolitan atmosphere of **Maison Poesy** — the perfect place to connect and enjoy the moment. **Warning** : A table for 6 has been reserved. To secure your spot, please confirm your attendance. If you join in free style, you will be seated depending on availability as places open up during the event.

Spend time in the company of other writers putting pen to paper, or fingers to keyboard. Work on your current project or start something new. If you are fresh out of inspiration a member of the Wordcraft Collective will be ready with a prompt to get you going. You can use that to unlock your creative brain before moving back to your own project or run with it. Who knows where the story will take you? Arrive when you like, leave when you like, or join us for a drink in the bar downstairs afterwards. Location: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles.

Spring is shyly tucking us into its first rays of sunshine, yet the world may feel so heavy for many of us. In moments like these, we might find comfort in our friends and community, in giving back, and in contributing to something meaningful. I am delighted to join [the spring campaign supporting Yoga & Sports for Refugees](https://yogasportwithrefugees.org/fitness-marathon/), a non‑profit offering sport and social spaces to refugees and asylum seekers in Greece and France, with a special focus on empowering women through movement. **On 18 April at 16:30, I warmly invite you to join me for a charity Yin Yoga class where proceeds will be fully dedicated to refugee women.** Your donation will help provide culturally appropriate athletic clothing, yoga equipment, childcare support so refugee mothers can have a moment to breathe, and transportation so women can safely attend their yoga classes. During this gentle hour of Yin, followed by a warm cup of tea and a moment to connect, you’ll deepen your practice in a way that reaches beyond the mat. By caring for yourself, you also uplift others and help build a world rooted in kindness. [Registration is free via the House of Yoga app](https://backoffice.bsport.io/booker-module-s/2409/36174364?membership=2409). Donations will be collected on-site and must be made in cash or via a QR code transfer, so please be mindful of that. A minimum contribution of €15 is recommended.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Hi everyone! Let’s take a walk along the Belgian coast to enjoy some fresh salty air and gaze at the horizon. We’re planning a walk of around 3 hours starting east of Ostende (Oosterover) passing De Haan and finishing in Wenduine or whenever we collectively decide to go back to the van by tram😊 Meeting point: Tournay-Solvaypark Entrance (Boitsfort Train Station) 💶 Contribution: €20 per person, which covers fuel, parking, as well as snacks and drinks along the way. Kindly complete your registration before signing up. Thank you. Yifei Yang BE12363234512492 Communication: your name+ event Group size: small and cozy — limited to 6 people ( 7 seats in the van) If you prefer to drive your own car or come by train/bus, you’re very welcome to join us as well (No need for payment) In this case, please contact the organizers.

FOREST PLAY (11h-13h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 11h sharp and ends at 13h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

Hey lovely people, Join us for another gathering of the **Queer Reads Collective**. Since we have been reading some quite heavy books lately, we decided to do a round of something lighter for the spring. Our April read will be the famous bestseller, *The Seven Husbands of Evelyn Hugo* by Taylor Jenkins Reid. Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job. Summoned to Evelyn's luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the '80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love.

Story Night is back with a new group of talented storytellers will share their stories to make you think, laugh and cry! **Story Night Brussels: an evening of connection and community through personal stories** Looking for a different kind of Saturday night? Join us for the one and only Story Night of Storytelling Brussels! Storytelling Brussels aims to create a space where we pause, connect, and experience our shared humanity through the power of stories. A space where everyday experiences become well-crafted narratives with meaning and impact. Stories that will make you laugh, cry, reflect, feel. Come with an open mind and leave with a full heart. **Event Details:** * Each storyteller has prepared a short (around 8 minutes) personal story. * **Venue**: the Bridge Theatre Studio; Chau. de Forest 83, St. Gilles * **Doors open 19:30.** Show starts at 20:00 (sharp!). More than just a show, we want to create a community around storytelling, so **we encourage you to come early**, socialize, and maybe meet new people! There will be music and drinks available at the bar. We are starting again at 8 pm to allow for more storytellers and not end too late! Please note that the **front door of the venue might be closed once the show starts**, as it’s a private space, so you might not be able to enter if you are too late! * Attention! We will be collecting **donations upon check-in at the door.** We recommend a donation of **10€/person**, but if you can't pay this at the moment, feel free to make a donation of your choice. All the earnings will go to compensate the performers (some of whom will be traveling long distances for this event) and organise more of these in the future. **Please bring cash**. * All stories will be told in **English** * We kindly ask you to be present and listen actively to the stories. But don't fear, we will also have time to have fun and chat in between, and some breaks to enjoy the bar! **Reservations**: it helps us a lot if you [RSVP through here](https://www.eventbrite.com/e/story-night-connecting-through-personal-stories-tickets-1986118609225?lid=mhwkwiitinr1&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Main_EventPublishedSubFree_HeroSummary_other%20feature%20usage&utm_content=e412e73b-f3c5-463c-af88-9aa6b8e94267__69c7948f688bf81f67b04ace587e740e__2cc6065c-8d9a-424d-a326-56cd04fcd4b9). Space is limited, so secure your spot by booking today! If in the end you cannot make it, please cancel your reservation so someone else might take your spot. Please note that if you haven’t arrived by the time the show starts, your spot might be given to someone else. **What is storytelling?** Sharing stories in front of an audience may well be the oldest form of art. This ancient oral tradition is experiencing a modern revival through organizations like The Moth in New York, the Mezrab in Amsterdam, or The Bear in Berlin. Now, it is Brussels’ turn! Though deeply connected to many other disciplines, storytelling is an artform on its own. It might make you laugh, but it's not stand-up comedy. It might make you think, but it's not a TED talk. It make help you heal, but it's not therapy. Ultimately, it's about connecting with each other, sharing and celebrating life. **Want to tell a story?** We believe everyone has a story to tell, and we welcome everyone who wants to dare! Previous performance experience is a plus, but **not necessarily required.** We simply ask you to fill up the form below and commit to respect the format (you will have priority if you have come to our shows before). Depending on the volume of applications we will contact you only when we find a spot for you, thank you for your understanding! https://docs.google.com/forms/d/e/1FAIpQLSdEI9BtS4uNOWhBtvV2nEtbjy8Y6POs2PWPbYvFX5cTGy7n8A/viewform?usp=dialog **Want to be updated about our events?** If you don't want to miss our next shows and keep up to date with our activities, **find us** **on Instagram @storytellingbrussels** Tired of social media? Sign up to our mailing list here: https://docs.google.com/forms/d/e/1FAIpQLSfHgK8mRpp_3GiXO4l6bIugqGqe6l7bHGnjLJXEHyEEjYvOTw/viewform?usp=preview We kindly ask you to not take videos of the performers. Please note however that photos and videos may be taken by the organisation at the event to be used in promotion materials. If you do not wish to be included in photographs, please let us know on the day itself.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).