Shift into Presence with Effortless Mindfulness

About event
Most mindfulness practices ask you to step away from your busy life to find peace. We are trying something different.

We will try one of the most modern & practical yet deeply rooted in ancient Mahamudra tradition approach - the one that allows us to access who we truly are in the midst of daily life.

Agenda

• 18:30 – 19:00: Arrival & Welcome Drinks ☕
• 19:00 – 19:20: Introduction to the Effortless Mindfulness approach
• 19:20 – 19:50: Guided Group Practice
• 19:50 – 20:20: Practicing in pairs to ground the experience
• 20:20 – 21:00: Q&A and Networking