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Mindful Walk & Meditation next to the Isar

Foto von Katharina
Hosted By
Katharina
Mindful Walk & Meditation next to the Isar

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## The Mindful Walks are back

Let’s pause. Breathe. And walk together.

Finding stillness and peace is a true challenge in our fast-moving world. That’s why I’m so happy to bring back the Mindful Walk Series – a moment to ground yourself, connect with nature and others, and let your nervous system soften.

🗓 Sunday, June 22 | 4:00 PM
📍 Meeting point: Friedensengel – at the fountain below

We’ll start with a gentle 15–20 minute mindful walk through the Isarauen. Once we arrive at a peaceful spot, I’ll guide you through a breathing practice to calm your body and mind – followed by a quiet nature-based meditation to help you reconnect and recharge.

This event is free of charge – I simply want to offer a space where we can meditate together, share mindful reflections, and build a small community rooted in presence and connection.

✨ The session will be held in English.

🧺 Please bring:
A blanket or something to sit on in the grass
Comfortable clothes
Maybe a bottle of water to stay hydrated
An open heart

If you have any questions, feel free to reach out.
Looking forward to seeing you there 💛

Warmly,
Katharina
www.beyourmindfulself.de

Photo of Wellbeing and Mindfulness in Munich group
Wellbeing and Mindfulness in Munich
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Friedensengel
Friedensengel , · Munich