Start the Weekend with Yoga 🙏
The class is taught in German
Let's practise Yoga under open sky to fill ourselves with new energy.
The session will be a mix of asanas from Hatha Yoga, including flow elements from Vinyasa Yoga, breathing exercises and meditation.
Suitable for everyone 😊
***
Hi, I'm Simone – yoga and relaxation teacher with specialications in hatha and yin yoga. My vision is to inspire people for a conscious way of living, making health a priority, and establishing healthy habits on a daily basis through nutrition, yoga and mindfulness.
I am offering this class on donation basis. In the end oft the class you can give what you feel the event was worth for you.
Come with comfortable clothes and bring your own mat.
I also recommend to bring socks, a jacket or a blanket so that you don't feel cold during the final relaxation.
Looking forward to meeting you!
---
Why Yoga?
Yoga brings awareness, flexibility and strength to your body. It focuses and calms the mind by connecting body and mind through mindful exercises and awareness of the breath.
Practising yoga in open air environments helps us to connect with nature and the power of the universe, to enable the full potential that is within us.
