Wake up Yoga - EN

Start your day gently and intentionally with this Wake-Up Yoga Flow.
Simple, flowing movements help release stiffness and invite ease into your body.

• Slow stretches to loosen the spine and joints
• Soft, mindful transitions to wake up your muscles
• Calm, steady breathing to clear your mind

This class is friendly for all levels.
You’ll finish feeling lighter, grounded, and ready to begin your day with clarity and calm.

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