Full Body Tension Release Flow - EN

Full Body Tension Release Flow is a calming, therapeutic class designed to help you unwind and reset.
This session focuses on slow, mindful movement combined with deep stretches to release built-up tension in the neck, shoulders, back, hips, and legs. Each movement is guided with breath to support relaxation and improve mobility.
Expect a gentle flow with longer holds, allowing the body to soften and open gradually. The pace is steady, giving you time to reconnect with your body and reduce stress.
You’ll leave feeling lighter, more relaxed, and fully refreshed.

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