Zürich Yoga For All

Our yearly 'Hike & Yoga' to one of the most magical place of the Alpstein! An accessible morning hike to this pristine lake, a yoga practice in the middle of the mountains serenaded by the cow bells & the birds, an optional picnic to share a convivial moment together, this is our signature summer event & we'd love for you to join us!

Imagine lying down in the grass after a smooth yoga class, surrounded by mountains & serenaded by the sounds of cow bells & the wind... Does that sound like something you want to do? If YES, here is the plan: let's meet next to the Alpenrose guest house in Wasserauen, then enjoy a beautiful hike up to Seealpsee lake (approx. 1h-1h30).
Once there we'll practice an hour of yoga & meditation. You are free to leave after the yoga session for further hiking on your own! Otherwise, we'll stay together a little longer to enjoy a picnic in this beautiful scenery (and maybe a fresh lake swim!) before hiking back down.

OPEN TO ALL LEVELS OF HIKING & YOGA
In case of bad weather, the event will be canceled on Friday.

>> Come on your own or bring your friends or family & let's enjoy a beautiful day in the mountains!

// What to bring:

• Hiking shoes or good trainer shoes
• Comfortable light clothing to move (you can bring a spare top for the yoga class if you wish)
• Hat & Sunscreen
• Yoga mat or a large towel / A yoga mat can be provided on request
• A picnic & WATER
• Optional: a bathing suit (if you like fresh water!)

// Access to Wasserauen:

• 30min drive from St. Gallen / Parking available in Wasserauen
• SBB train to Wasserauen station (CHF 9.- from SG)

NB: it is absolutely fine if you catch a train that arrives around 9:10am in Wasserauen - we will wait for the whole group to be here to start the hike! Just let me know so I know ;)

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat.

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks.

Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits.

There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life.

Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Take some time out for yourself in this 90 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls.

This class is open to all levels of yoga practice.

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques.

This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance.

Why Join:
* A Balanced Approach: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.

* Relieve Spinal Stress & Tension: Dynamic spinal movements and Yin stretches focus on the health of your spine.

* Boost Flexibility & Strength: Experience the powerful effects of Yoga to stretch deeply while building strength.

* Relax & Recharge: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.

* Accessible for All Levels: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace.

Reserve your spot today and begin your Sunday with clarity, strength, and calm.