On monday Feb 13th starting at 18:00 Horst Oldehus, 4th Dan Aikikai, will lead through an open level class. Aikido is a defensive japanese martial art which helps you to increase your physical fitness and get focused and relaxed during practice. The class will involve gymnastics and basic techniques with hands-on assists by the teacher and other aikido practicioners. The class will mainly be in german with english option if needed. The ideal opportunity to take first steps or add to other sports or dance related experience!
