10K Three Parks Run - intervals edition!
Details
***Its going to be HOT! Bring water with you. There is also a drinking fountain on our route in Mauerpark, at about the 2km point.***
We will run our usual route, but this time including fast intervals along the way. Starting with a gentle 10 minute warm up, we'll then do 5 sets of 4 minutes fast.
A 5 minute recovery block between each four minute set allows us to catch up with each other. A 10 minute cool down should get us to around 10k.
The final distance could be a bit longer than the usual 10k
***All are welcome but this is a more advanced run requiring experience of running fast***
We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin!
From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace
Highlights:
- Volkspark Humboldthain steps to the top of Flakturm
- Mauerpark grafiti wall - option for a short uphill, or you can stay on the flat
- Mauerweg
- Goats and rabbits at the Mauerpark mini zoo
- Trail running
- Bürgerpark Pankow
- Saying hi to the goats in the park :)
- Panke (river)
- Only 1 traffic light (to cross Osloerstr.)
Feel free to bring friends!
There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards!