Name: Biohackers Berlin: Improving fitness and combating neurological degeneration
Start: 2025-02-06T19:00:00+01:00
End: 2025-02-06T21:00:00+01:00
Location: c-base

**Attention all biohackers!**
Join us for an exciting evening where Wolf Germani will share his research as well as his own experience of how to improve fitness, vitality, mental clarity and combat neurological degeneration.

**What to expect:**
In 2016 Wolf (then aged 55, 127kg and 2m) changed to a low carb high fat diet to combat his high blood pressure. By beginning of 2018 he had lost 20kg. A three week waterfast in Feb 2018 brought about not only a weight loss down to 100kg but also quite a substantial change (one could call it a rejuvenation) which brought back a number of vitality issues that had disappeared over the preceding 15 years – mental clarity, a significant improvement of short term memory, an improved reaction speed (from 750ms to 300ms), a lightness of walk and significantly higher fitness level.

He started playing underwater hockey again after a 35 year break and played in tournaments with and against world cup players from France, NZ, SA, Argentina. Yes, he was not on the same level as these 20-30 yr old cracks, but surprisingly not that far away.

Wolf will discuss his research and findings including the critical role of nutritional and lifestyle choices and will preview "The metabolic theory" to be published shortly.

Join Wolf as he encourages us to take our health to the next level to combat and/or prevent physical and mental degeneration.

**About the speaker:**
Wolf is now 63 yrs old, a computer and management consultant, also with a keen interest in autonomous mobility.

**The presentation will be in english.**

Gloria

Maksym Petyak

Biohackers Berlin

Health & Wellbeing

Biohacking

Exercise

Self-Help & Self-Improvement

Ketogenic Diet

Nootropics

Life-Extension

Quantified Self

Healthy Living

Neurofeedback

Weight Loss

Paleo Diet

Meditation

Wim Hof Method

Wellness

Nutrition

Biohackers Berlin: Improving fitness and combating neurological degeneration

Natural Health & Wellness

c-base

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Biohackers Berlin

Biohackers Berlin: Improving fitness and combating neurological degeneration

Biohackers Berlin

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