Breathwork & Journey into Feminine Embodiment 3 h

Dear Members,

I warmly invite you to tomorrow’s small and intimate gathering.
📍 Köpenicker Str. 40, 10179 Berlin
🕒 3:00 PM

This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women.
We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself.
There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional.
Please wear comfortable clothing that allows you to relax and move freely.
This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required.

The intention of this evening is not intensity, but reconnection.
Not performance, but awareness.
Not activation, but gentle integration.

You are invited to:
• Slow down
• Feel your body from within
• Explore the connection between your chest and lower belly
• Meet yourself with kindness and curiosity

Come as you are.
We will move slowly, respectfully and with care.

### Contraindications

This practice is not suitable for people with any of the following conditions:

• pregnancy
• epilepsy or history of seizures
• severe cardiovascular disease or high blood pressure not medically controlled
• recent surgery or acute physical injury
• glaucoma or detached retina
• severe asthma
• diagnosed psychosis, bipolar disorder, or severe psychiatric conditions

If you are unsure whether this practice is appropriate for you, please consult your healthcare provider or contact the facilitator in advance.
No prior experience is required.
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a safe, respectful space for self-exploration, presence, and embodied awareness.

Sessions are held in English & German. German participants are very welcome. ABOUT US STUDIO B