Meditation & Tea in Friedrichshain Park

This Sunday we’re meditating in Friedrichshain Volkspark, at 10 AM.

• intro and tea
• 20 min samatha / calm concentration
• a short tea break
• 20 min metta / loving-kindness
• tea and discussion
• 20 min noting

After sitting, we’ll stay for more tea and relaxed conversation in the park.

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Tea is provided by XianCha Tea – Taiwanese tea experts from Berlin.
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When: Sunday, July 5, 10 AM
Where: Hasenheide Park
Bring: something comfortable to sit on, weather-appropriate clothes, and optionally your own tea cup
Beginners are very welcome. Come for the meditation, the tea, or just to sit quietly with others.