Grief support with Elena Winkelmann

Grief Compass: Free supportive sessions for those grieving - Visualisation

04. März 2026 18:30 CET

·

Online

Online

*If you'd like to get a reminder about the session to your email, please register here (no ads).
I want to receive reminders about the free sessions.

Ask a question/ suggest a topic
Give anonymous feedback (what worked well, and what can be improved)
Leave a review on Google (it helps greatly!)
Leave a reference/ recommendation using the form (if you prefer not to use Google)
Donate to support the free grief sessions

Free course "Navigating Grief"
Comprehensive online program: When a Parent Dies: Navigating Loss and Grief
My bi-weekly newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
LinkedIn

--------------------

Welcome to the Grief Compass!

If you've experienced loss, this space is for you.

Grief can feel very lonely and heavy. In many cases, we don't know where to get support and who to talk to. We long for moments of comfort and calm. We long for a community of those who understand, where we can be ourselves.

In these 50-minute, regular, and free sessions, we will embrace and honor our grief, together. For this, we'll explore different techniques, including guided reflection, journaling, visualization, breathwork, and more.

We will find quietness and relief and reflect on what's been hiding inside. Here you can also ask questions and connect with others who are also dealing with the pain of loss.

You are not alone in your grief.

For whom
The session is for any kind of loss and grief.

How to join
Klick on the link https://meet.google.com/vyy-cnpe-uge

If you can, please try to log in a few minutes early so you have time to settle in and say hi. I’ll open the room at 18:25 CET.

You may be asked to install Google Meet, so please check this in advance.

Thank you so much for understanding that I won’t be able to let anyone in more than 2-3 minutes late, as I’d like to avoid disturbing the other participants.

Our plan

20 min of a guided session: I'll offer a topic to explore and an exercise and you work on it individually with my guidance (no need to talk or share).

Cameras on or off, anonymously or with your name - any option is fine.

30 min (optional) questions and sharing.

I will open the room at 18:25 - please log in a few minutes before so that we can start on time.

One time we do more body-oriented exercises (grounding, visualization, breathwork), and the following month we do more cognitively-oriented exercises (learning about one aspect of grief, reflection, writing).

We rotate these two types of exercises, so you can choose whether you'd like to attend this time Please check the event title to know what's coming this month.

How to prepare

No special preparation needed - come as you are!
However, it would be ideal to be in a quiet environment.
You may also want to have some paper and a pen to make notes.

What other participants say

"I thought I was over grief and that I moved on. But by the second session, I realized that the feelings I hid in my heart came aloud through the kindness, guidance and light Elena shared with every one of us.

So I joined every session, knowing that it was something I needed to do for myself. I am so grateful that I learned that grief is the same for us all, we sometimes just don't know how to cope with it.

Join Elena's sessions if you want to know more about yourself, about the strength that lies within you, and if you are want to start living your life more truthfully." - Ioana

Important!

Please be aware that these sessions are intended to be supportive and educational and are not a substitute for therapy. If you are experiencing severe distress, I urge you to consult with your healthcare provider or reach out to an emergency hotline.

About Elena Winkelmann

I lost many people I love and I dedicate myself to supporting others after their loss. I'm an educator with over 10 years of experience and a systemic health coach. In the past years, I coached and consulted hundreds of people, have been leading grief groups, workshops and educational initiatives. I'm looking forward to meeting you and I'm honoured to support you on your grief journey.

Ask a question/ suggest a topic
Give feedback (what worked well, and what can be improved)
Leave a review on Google (it helps greatly!)
Leave a reference/ recommendation using the form (if you prefer not to use Google)
Donate to support the free grief sessions

Free course "Navigating Grief"
Comprehensive online program: When a Parent Dies: Navigating Loss and Grief
My bi-weekly newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
LinkedIn

Grief after the loss of a parent - Live Q&A (for program participants)

11. März 2026 18:30 CET

·

Online

Online

💙 The monthly live Q&As are open to anyone enrolled in the self-paced program, When a Parent Dies: Navigating Loss and Grief.

The program is fully self-paced and online - start anytime and go at your own pace.

Monthly live calls are optional and offered while possible (guaranteed through 2026, so I encourage you to join early!).

📘In the program you’ll find:

- 18 educational videos
- a 40+ page workbook Grief After Mother Loss and Grief After Father Loss
- a Daily Care Journal

• guided audio exercises for tender moments
• practical guides to designing rituals, managing triggers and to setting healthy boundaries
  - access to monthly live Q&A sessions (optional and available while offered). If you can’t attend, you can submit your questions in advance.
  - access to the recorded Q&A sessions
  - bonus videos and articles
  - special event and community invitations
  - and more

➡️ Check it out and sign up here: https://payhip.com/b/Yj4cf

Cost:

• Only in February - €67
• Starting March - €87

One-time payment - unlimited access.

If you’ve participated in the free Grief Compass sessions, please reach out, there’s a special discount for you!

About the program

It is for everyone grieving their parents, no matter if the relationship was warm, distant, nonexistent, or mixed.

No matter how far back the loss was.

💙 We’ll explore grief systemically:

- we'll work with body and mind.
- explore how the loss affects different areas of our lives, our identity, relationships, health.
- explore emotions like guilt, anger, regret, relief, loneliness, numbness, disorientation, and others, and identify the deeper needs behind them.
- build a toolbox to meet our needs and cope with grief.
- work on establishing a consistent, doable self-care routine.
- explore ways to stay connected, find closure, and let go.

Free access to the part of the program

You can get free access to the first two lessons and three audio practices. You will need to sign up because of the platform rules, but you do not need to purchase anything - you will see everything there.

Just click the link ➡️ https://payhip.com/b/Yj4cf
Scroll down the description, and you’ll find the free preview.

I’ll be happy to have you join us and honored to support you in the program! Please feel free to reach out with any questions.

Warmly,
Elena 💙

Important!
Please be aware that the program is intended to be supportive and educational and are not a substitute for therapy. If you are experiencing severe distress, I urge you to consult with your healthcare provider or reach out to an emergency hotline.

About Elena Winkelmann
I lost many people I love and I dedicate myself to supporting others after their loss. I'm an educator with over 10 years of experience and a systemic health coach. In the past years, I coached and consulted hundreds of people, have been leading grief groups, workshops and educational initiatives. I'm looking forward to meeting you and I'm honoured to support you on your grief journey.

My newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
Donate to support the free grief sessions

Grief Compass: Free supportive sessions for those grieving - Visualisation

01. Apr. 2026 18:30 CEST

·

Online

Online

*If you'd like to get a reminder about the session to your email, please register here (no ads).
I want to receive reminders about the free sessions.

Ask a question/ suggest a topic
Give anonymous feedback (what worked well, and what can be improved)
Leave a review on Google (it helps greatly!)
Leave a reference/ recommendation using the form (if you prefer not to use Google)
Donate to support the free grief sessions

Free course "Navigating Grief"
Comprehensive online program: When a Parent Dies: Navigating Loss and Grief
My bi-weekly newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
LinkedIn

--------------------

Welcome to the Grief Compass!

If you've experienced loss, this space is for you.

Grief can feel very lonely and heavy. In many cases, we don't know where to get support and who to talk to. We long for moments of comfort and calm. We long for a community of those who understand, where we can be ourselves.

In these 50-minute, regular, and free sessions, we will embrace and honor our grief, together. For this, we'll explore different techniques, including guided reflection, journaling, visualization, breathwork, and more.

We will find quietness and relief and reflect on what's been hiding inside. Here you can also ask questions and connect with others who are also dealing with the pain of loss.

You are not alone in your grief.

For whom
The session is for any kind of loss and grief.

How to join
Klick on the link https://meet.google.com/vyy-cnpe-uge

If you can, please try to log in a few minutes early so you have time to settle in and say hi. I’ll open the room at 18:25 CET.

You may be asked to install Google Meet, so please check this in advance.

Thank you so much for understanding that I won’t be able to let anyone in more than 2-3 minutes late, as I’d like to avoid disturbing the other participants.

Our plan

20 min of a guided session: I'll offer a topic to explore and an exercise and you work on it individually with my guidance (no need to talk or share).

Cameras on or off, anonymously or with your name - any option is fine.

30 min (optional) questions and sharing.

I will open the room at 18:25 - please log in a few minutes before so that we can start on time.

One time we do more body-oriented exercises (grounding, visualization, breathwork), and the following month we do more cognitively-oriented exercises (learning about one aspect of grief, reflection, writing).

We rotate these two types of exercises, so you can choose whether you'd like to attend this time Please check the event title to know what's coming this month.

How to prepare

No special preparation needed - come as you are!
However, it would be ideal to be in a quiet environment.
You may also want to have some paper and a pen to make notes.

What other participants say

"I thought I was over grief and that I moved on. But by the second session, I realized that the feelings I hid in my heart came aloud through the kindness, guidance and light Elena shared with every one of us.

So I joined every session, knowing that it was something I needed to do for myself. I am so grateful that I learned that grief is the same for us all, we sometimes just don't know how to cope with it.

Join Elena's sessions if you want to know more about yourself, about the strength that lies within you, and if you are want to start living your life more truthfully." - Ioana

Important!

Please be aware that these sessions are intended to be supportive and educational and are not a substitute for therapy. If you are experiencing severe distress, I urge you to consult with your healthcare provider or reach out to an emergency hotline.

About Elena Winkelmann

I lost many people I love and I dedicate myself to supporting others after their loss. I'm an educator with over 10 years of experience and a systemic health coach. In the past years, I coached and consulted hundreds of people, have been leading grief groups, workshops and educational initiatives. I'm looking forward to meeting you and I'm honoured to support you on your grief journey.

Ask a question/ suggest a topic
Give feedback (what worked well, and what can be improved)
Leave a review on Google (it helps greatly!)
Leave a reference/ recommendation using the form (if you prefer not to use Google)
Donate to support the free grief sessions

Free course "Navigating Grief"
Comprehensive online program: When a Parent Dies: Navigating Loss and Grief
My bi-weekly newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
LinkedIn

Grief after the loss of a parent - Live Q&A (for program participants)

08. Apr. 2026 18:30 CEST

·

Online

Online

💙 The monthly live Q&As are open to anyone enrolled in the self-paced program, When a Parent Dies: Navigating Loss and Grief.

The program is fully self-paced and online - start anytime and go at your own pace.

Monthly live calls are optional and offered while possible (guaranteed through 2026, so I encourage you to join early!).

📘In the program you’ll find:

- 18 educational videos
- a 40+ page workbook Grief After Mother Loss and Grief After Father Loss
- a Daily Care Journal

• guided audio exercises for tender moments
• practical guides to designing rituals, managing triggers and to setting healthy boundaries
  - access to monthly live Q&A sessions (optional and available while offered). If you can’t attend, you can submit your questions in advance.
  - access to the recorded Q&A sessions
  - bonus videos and articles
  - special event and community invitations
  - and more

➡️ Check it out and sign up here: https://payhip.com/b/Yj4cf

Cost:

• Only in February - €67
• Starting March - €87

One-time payment - unlimited access.

If you’ve participated in the free Grief Compass sessions, please reach out, there’s a special discount for you!

About the program

It is for everyone grieving their parents, no matter if the relationship was warm, distant, nonexistent, or mixed.

No matter how far back the loss was.

💙 We’ll explore grief systemically:

- we'll work with body and mind.
- explore how the loss affects different areas of our lives, our identity, relationships, health.
- explore emotions like guilt, anger, regret, relief, loneliness, numbness, disorientation, and others, and identify the deeper needs behind them.
- build a toolbox to meet our needs and cope with grief.
- work on establishing a consistent, doable self-care routine.
- explore ways to stay connected, find closure, and let go.

Free access to the part of the program

You can get free access to the first two lessons and three audio practices. You will need to sign up because of the platform rules, but you do not need to purchase anything - you will see everything there.

Just click the link ➡️ https://payhip.com/b/Yj4cf
Scroll down the description, and you’ll find the free preview.

I’ll be happy to have you join us and honored to support you in the program! Please feel free to reach out with any questions.

Warmly,
Elena 💙

Important!
Please be aware that the program is intended to be supportive and educational and are not a substitute for therapy. If you are experiencing severe distress, I urge you to consult with your healthcare provider or reach out to an emergency hotline.

About Elena Winkelmann
I lost many people I love and I dedicate myself to supporting others after their loss. I'm an educator with over 10 years of experience and a systemic health coach. In the past years, I coached and consulted hundreds of people, have been leading grief groups, workshops and educational initiatives. I'm looking forward to meeting you and I'm honoured to support you on your grief journey.

My newsletter with free materials and event updates
Upcoming events and resources
YouTube
Website
Instagram
Donate to support the free grief sessions