sMove! Winter Training – Moving into Your Potential ❄️✨

### This is a closed course that can only be booked and attended as a whole.

So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)

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### Sensing and Expanding 🌿

sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension.

### The Body as a Container 🌀

The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy.

### Clarity through Intention 🎯

What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease.

### Experiencing Community 🤝

In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new.

### Who is sMove! for? 🌍

sMove! is open to everyone – previous experience is recommended (feel free to ask).

15 sessions

• November 2025: 11., 18.
• Dezember 2025: 9., 16.
• Januar 2026: 20., 27.
• Februar 2026: 3., 10., 17., 24.
• März 2026: 24., 31.
• April 2026: 7., 14., 28.

💶 Fee
Early Bird: 280€
Full package: 320 €