1. Weingartner Charity Eisbaden / Ice Plunge

On January 24, 2026, the 1st Weingarten Charity Ice Plunge organized by blut.eV will take place. Brave participants will take the plunge into icy waters for a good cause, raising donations to support cancer patients and their families in our region.

More information in German and pre-registration: https://www.blutev.de/eisbaden/

Schedule:
1:00 – 1:40 PM On-site registration / wristband pickup
1:40 – 1:50 PM Welcome and safety briefing
1:50 – 2:00 PM Changing and gathering of all participants in the starting area
2:00 PM    Group start into the water
2:45 PM    End of event

What to Bring:

• Swimsuit
• Towel
• Warm clothes to change into
• Neoprene shoes or gloves (optional)
• Warm hat (optional)

Please Don't Join If:

• You have any heart or circulatory conditions.
• You have respiratory problems.
• You have epilepsy.
• You are pregnant.
• You are under the influence of alcohol or drugs.

Benefits of Cold Water Swimming:

• Boost Your Immunity: Regular cold water dips can supercharge your immune system and make you practically invincible to illness.
• Enhance Circulation: The cold gets your blood pumping and can help keep your blood pressure in check.
• Melt Away Stress: Cold water immersion is like a reset button for your stress levels, leaving you feeling refreshed and revitalized.
• Energize Your Body: Many people report a surge of energy after a cold water swim, like a natural caffeine boost without the jitters.

Risks of Cold Water Swimming:

• Hypothermia: Prolonged exposure to cold water can lead to hypothermia.
• Cardiovascular Issues: For individuals with heart conditions, sudden immersion in cold water can be problematic.

Disclaimer:
This event is officially organized by blut.eV. For inquiries, please visit their website: https://www.blutev.de/.